<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 03:43:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mondayworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[diddy89's instagram Feed : 2019/03/25 12:12:23]]></title><description><![CDATA[Video - Click on the Image to Play Finally back from holidays and time to reboot my exercise regime. It was hard trying to keep fit when i was travelling so i had to take a few steps back and took light]]></description><link>http://direct.ecency.com/monday/@diddy89/diddy89-1553512343162-diddy89s-instagram-feed--20190325-121223</link><guid isPermaLink="true">http://direct.ecency.com/monday/@diddy89/diddy89-1553512343162-diddy89s-instagram-feed--20190325-121223</guid><category><![CDATA[monday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Mon, 25 Mar 2019 11:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JwAUrzWTHgGRy9GZV3jFwgN5XfkSymJpzL7TjZAYJG4dqwTTjKuQ9v8g9nuTRmHK8MNHvuZ1qwG3RDSjL2VromgW4Y5nWuACWXhVcD5tS3KorT1B7f6HgNPguvFLKGw1kZVq68YRt3SnGY28Zyrdmx5dTRz6zjE51reo5x9MLu3rV58hic2KZH3wfLiyC1fJnmWW116sJ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/25 08:37:13]]></title><description><![CDATA[Video - Click on the Image to Play Its monday workout time! Just came back from a pretty disappointing tournament week and had to release some steam. 🤯🤯 Kept the same weight as last monday workout to]]></description><link>http://direct.ecency.com/monday/@diddy89/diddy89-1551080233218-diddy89s-instagram-feed--20190225-083713</link><guid isPermaLink="true">http://direct.ecency.com/monday/@diddy89/diddy89-1551080233218-diddy89s-instagram-feed--20190225-083713</guid><category><![CDATA[monday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Mon, 25 Feb 2019 07:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6avaYdFm6Mb5fLn5BDAeJXnreGfx5L2EeYdVUXPy9oKXmovJPoH2apcxF4aRzfsULArjghr3k9nq1wPhq8MYGznXKScUpnWyGcLQ8bGnxAhag3avnUbcXkgybjPXybeDZBHpSJGTKW4gVydoHkm9saV6HTzxU3niKoWPPjZ839kZTEHSDJqarmwD1Ac618YTVpzcZC9gpyi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/11 07:18:56]]></title><description><![CDATA[Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play Another monday strength workout. Ditched the 16 rep and started on the heavier 12 rep sets.]]></description><link>http://direct.ecency.com/monday/@diddy89/diddy89-1549865936493-diddy89s-instagram-feed--20190211-071856</link><guid isPermaLink="true">http://direct.ecency.com/monday/@diddy89/diddy89-1549865936493-diddy89s-instagram-feed--20190211-071856</guid><category><![CDATA[monday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Mon, 11 Feb 2019 06:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZUQScPayD3qhcFekq2TiG7dG182WUBsmWKsZHAj2ngiQia9RBQ3wKzatdpA13zX4toMGKDn2DQyWBNnWvaG51HRp6Q8iR6NtqSQc9x1gFTLaRJwo3nK1UX59PfSUm2J77FBzudMozEq8e3kduCWuqYjoaLpP4fcuZ7GkQ9pkERkEiAt1MLJWpqJpHEhFrrq8TEiJtMkDEt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/04 08:16:26]]></title><description><![CDATA[Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play Monday workouts 2nd week Its a repeat to last monday with just slightly heavier weights. Getting]]></description><link>http://direct.ecency.com/monday/@diddy89/diddy89-1549264586077-diddy89s-instagram-feed--20190204-081626</link><guid isPermaLink="true">http://direct.ecency.com/monday/@diddy89/diddy89-1549264586077-diddy89s-instagram-feed--20190204-081626</guid><category><![CDATA[monday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Mon, 04 Feb 2019 07:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmpHohb9nydXfxsXLYZiUVJyj76mwNHNzZAMScBVav5igVhLiw8ozxz7YZtNu8qtCE6kYMB9C66rj8ZPGWGtrgRtjPtQ3Yw7EXhbpYpP2HC4xrfFJkdQhnoxjibujxToHhMgQDTdETY1qeqhfBzYBmnzAubqR38LhPxV9Wy8iKMYFc9gWiXT21RV457n2Yuvc5tYGCeR3rpq3J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>