<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 17:33:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/monmotmaymovmob/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Movement May Final Post]]></title><description><![CDATA[And the month is over. I survived it, and even did way better than I anticipated. Last time I was writing around two thirds of the way through the month and I was almost done with my 25 km target. Well]]></description><link>http://direct.ecency.com/fitness/@ratticus/movement-may-final-post</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ratticus/movement-may-final-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ratticus]]></dc:creator><pubDate>Fri, 01 Jun 2018 00:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmh2MGbQit86zC9a3b1rTabdpe9PxAqN71VuyD5nkA19i8YUUqVgnQh2MXpDCq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The continuing fitness adventure]]></title><description><![CDATA[I've been keeping up with the walking, and getting another 3 walks done this week. All three of them were longer than the week before's outings, which was always my hope and plan too, leading to me almost]]></description><link>http://direct.ecency.com/fitness/@ratticus/the-continuing-fitness-adventure</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ratticus/the-continuing-fitness-adventure</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ratticus]]></dc:creator><pubDate>Tue, 22 May 2018 05:56:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmksnCiS9mPv1jrYBC9u5zpo1cmB9Tmgy7Fw68vFCfcyhXPosupzo4MLRx8V5a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Slow Moving Movement May Report #1]]></title><description><![CDATA[Work, Steemit and cold weather are my excuses for not being active at the moment. In a desperate attempt to find motivation, I joined @aussieninja 's Movement May Challenge. Check out his latest post here.]]></description><link>http://direct.ecency.com/cycling/@linnyplant/my-slow-moving-movement-may-report-1</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@linnyplant/my-slow-moving-movement-may-report-1</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[linnyplant]]></dc:creator><pubDate>Sat, 19 May 2018 04:45:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2K3466DNEPR8jtU3Lg88FiwBVeUEWVsGEXDus2xUBBEvU1WAChvYxVdhS5KCx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement May - 50% through!]]></title><description><![CDATA[Well done everyone, we hit the half-way point on Movement May a day or two or three ago, it's time to bring this baby home, or, more likely, freak out and start to panic. I know which one I'll be doing...]]></description><link>http://direct.ecency.com/fitnation/@aussieninja/movement-may-50-through</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@aussieninja/movement-may-50-through</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[aussieninja]]></dc:creator><pubDate>Fri, 18 May 2018 14:22:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdiBWLm75JFATix7VRDDGXGYxtfzyr1A5vrvjnBKzE9wJ3aYt3ZmXm1J2cDn9L2nFFPDqXPG9pmsrjRRRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement May - 25% through!]]></title><description><![CDATA[Welcome to the next installment of the very succinct Monthly Motivational May Movement Mob, or MonMotMayMovMob for short. This post is brought to you by the kind bot - @runburgundy. Run Burgundy is the]]></description><link>http://direct.ecency.com/fitnation/@aussieninja/movement-may-25-through</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@aussieninja/movement-may-25-through</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[aussieninja]]></dc:creator><pubDate>Thu, 10 May 2018 03:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcG7i45tesZJbwXYMyr27g6KKKQ26ryiNaBJMMLBScbBfi2WpeUNFDD1ogp76NTrBThGHB4qft?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>