<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 02:11:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/morning-run/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["Morning Runs: A Fresh Start"]]></title><description><![CDATA[Another day, another fresh start. A few weeks ago, I was so busy preparing for our exams that I barely had time to relax, let alone exercise. Those weeks were exhausting, and it made me realize how long]]></description><link>http://direct.ecency.com/hive-139358/@moonkiara/morning-runs-a-fresh-start</link><guid isPermaLink="true">http://direct.ecency.com/hive-139358/@moonkiara/morning-runs-a-fresh-start</guid><category><![CDATA[hive-139358]]></category><dc:creator><![CDATA[moonkiara]]></dc:creator><pubDate>Wed, 15 Jan 2025 02:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwtpXQJU6szhutrY6sGPpMXSVjgUYj4ufAsq1d4Uox6EcwonJnhS6apRUXZD65oFj3Arcfo8gxjzXe6kQ25FjuhQTv8CeKVDr2WT4oAukoXcgAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IAAC Day #28 Morning Run - Day - 5]]></title><description><![CDATA[Today I ran for 2.26 km / 22 Minutes. It is improve the other day. This week my target is to reach 7 km. Now I reached 6.2 km in 5 days. It was raining in the early morning. So the ground was wet . And]]></description><link>http://direct.ecency.com/hive-155221/@myanmarkoko/iaac-day-28-morning-run-day-5</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@myanmarkoko/iaac-day-28-morning-run-day-5</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[myanmarkoko]]></dc:creator><pubDate>Sun, 31 Oct 2021 04:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVqFVvkXVUAoK1UTyuAcKVtuKoBoGf5QASuMPEoUwh8CxS5z5aqpnGVkaELdTbQcnaDefMiV6kB4Dtct9SjhvgKvMSpupGjGHBq2QiB3rre6xy2PaFe4QTnN4U8JpvHoTkCQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IAAC Day #27 Morning Run Day #4 အသက်ရှင်နေကြောင်း စိန်ခေါ်မှု - ၂၇ ရက် / မနက်ပိုင်း ပြေးခြင်း #၄ ရက် (English / Myanmar)]]></title><description><![CDATA[I got up 5 am. After preparing for the shop I started running with my nephew and niece. Firstly I walk for 15 minutes. After that I ran for 12 minutes. The result is 1.29 km. It is not very good. The weather]]></description><link>http://direct.ecency.com/hive-122133/@myanmarkoko/iaac-day-27-morning-run-day-4-english-myanmar</link><guid isPermaLink="true">http://direct.ecency.com/hive-122133/@myanmarkoko/iaac-day-27-morning-run-day-4-english-myanmar</guid><category><![CDATA[hive-122133]]></category><dc:creator><![CDATA[myanmarkoko]]></dc:creator><pubDate>Fri, 29 Oct 2021 14:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzgDdkuAF77wV2KQwYvM9zAHLRQLJ175MHPy93bwkSy6qcquKBJnK1raZkvfvgYpSm1T8LZNMXkrsGCAVj5rWFeDYkhqLfNxruwthtbWz93U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>