<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 21:39:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/morningroutines/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Biohacking for a quarter century with the Brofessor 🎙️ Professor David Williams Interview]]></title><description><![CDATA[I interviewed Professor David Williams - a Biohacker, chemist, writer, gulf war veteran, and director of a research chemical company. In this wide-ranging and illuminating conversation, we discuss... 2:53]]></description><link>http://direct.ecency.com/hive-188196/@jeroseland/wskekjly</link><guid isPermaLink="true">http://direct.ecency.com/hive-188196/@jeroseland/wskekjly</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 23 Aug 2024 07:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfUvfp8nGB9vcRcb2oeD59MNMTRfAE7V45Ap32FDwgGacYPQmXviSZKUSHKAr5ucQPPm4dwkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2023]]></title><description><![CDATA[Greetings! Here's my Actifit report for today. Instead of an intense workout, my activity included a stroll to grab food and a visit to the ATM for cash. Today's menu featured fries, mandazi, and other]]></description><link>http://direct.ecency.com/hive-193552/@rubenstorm/actifit-rubenstorm-20231210t190309699z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rubenstorm/actifit-rubenstorm-20231210t190309699z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rubenstorm]]></dc:creator><pubDate>Sun, 10 Dec 2023 19:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKEnyEGW46Q8aMNnJWN6DBknhUR8bYmXP2mChZwf2ipBsMRFT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our happiness, living a simple life in the countryside]]></title><description><![CDATA[Hello, and howdy wonderful people of this beautiful community. How are you today? How did you spend your weekend? Well, today, I don't have any plans of going out. I just stayed at home and relax. For]]></description><link>http://direct.ecency.com/hive-127788/@selflessgem/our-happiness-living-a-simple-life-in-the-countryside</link><guid isPermaLink="true">http://direct.ecency.com/hive-127788/@selflessgem/our-happiness-living-a-simple-life-in-the-countryside</guid><category><![CDATA[hive-127788]]></category><dc:creator><![CDATA[selflessgem]]></dc:creator><pubDate>Mon, 10 Jul 2023 05:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Uu42sK5y6ck3Vq8otWXZMHU3vu1RpRjxbDuFQ8VjuXJQn9fK6QDetebQ76HMkeVDg3vc3QRcgDQoocqFnyB5txZ4ZnAoMwZyWSJMBnPTmCRtWRabY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biohacking for a quarter century with the Brofessor 🎙️ Professor David Williams Interview]]></title><description><![CDATA[I interviewed Professor David Williams Biohacker, chemist, writer, and CEO of BChems a research chemical company. In this wide-ranging and illuminating conversation, we discuss... His Biohacker origin]]></description><link>http://direct.ecency.com/hive-150338/@jeroseland/pnkgoadx</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@jeroseland/pnkgoadx</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 11 Sep 2022 09:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfUvfp8nGB9vcRcb2oeD59MNMTRfAE7V45Ap32FDwgGacYPQmXviSZKUSHKAr5ucQPPm4dwkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make Your Bed]]></title><description><![CDATA[After last evening's rain, today is wet but sunny with fluffy white clouds. The birds are especially chatty out there this morning. Warmed up with a walk out to the chicken coop then grinding some coffee]]></description><link>http://direct.ecency.com/hive-193552/@kreisaan/actifit-kreisaan-20210326t014458983z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kreisaan/actifit-kreisaan-20210326t014458983z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kreisaan]]></dc:creator><pubDate>Fri, 26 Mar 2021 01:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrQdPccas2zRKqh3tKWuFwJN56f6CaG8iGBxoocZvhbwpHmxF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Build Your Morning Routine. Benjamin Spall, Author of “My Morning Routine”– Love Your Work, Episode 131]]></title><description><![CDATA[Benjamin Spall is co-author of the new book, My Morning Routine: How Successful People Start Every Day Inspired. He and his co-author have interviewed 300 successful people from business, fitness, and]]></description><link>http://direct.ecency.com/podcast/@kadavy/build-your-morning-routine-benjamin-spall-author-of-my-morning-routine-love-your-work-episode-131</link><guid isPermaLink="true">http://direct.ecency.com/podcast/@kadavy/build-your-morning-routine-benjamin-spall-author-of-my-morning-routine-love-your-work-episode-131</guid><category><![CDATA[podcast]]></category><dc:creator><![CDATA[kadavy]]></dc:creator><pubDate>Mon, 25 Jun 2018 23:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9pAg1XjLga3Vkm1Hxd3XJkuF1D2KSrs88cNBmmfyzEKyGMnRT5xJqTeExLWSyhFgj4JoaV66gNZeJbtwbXY9UWFXiWpnPJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life Hacks - The Slowest Morning Routine is 🆗🆗 [Dragosroua June Writing Challenge]]]></title><description><![CDATA[I love @dragosroua's theme for today, "Life Hacks." A good life hack is one of life's simple pleasures. You figure out how to squeeze toothpaste better or crack an egg perfectly, whatever the]]></description><link>http://direct.ecency.com/challenge30days/@heymattsokol/life-hacks-the-slowest-morning-routine-is-dragosroua-june-writing-challenge</link><guid isPermaLink="true">http://direct.ecency.com/challenge30days/@heymattsokol/life-hacks-the-slowest-morning-routine-is-dragosroua-june-writing-challenge</guid><category><![CDATA[challenge30days]]></category><dc:creator><![CDATA[heymattsokol]]></dc:creator><pubDate>Mon, 04 Jun 2018 15:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLA63Tc2TLqmL7YDUnvXT6VcYgtNcNeRhb5SPfWsEuXEEEyTC6m1dnToRFf1e9Fi4Y6GgtkTjxCx1Vodipi8vhdohJCUEmAaiS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Love-Hate Relationship With Morning Companions]]></title><description><![CDATA[Whether they delight or annoy us, it’s hard to imagine starting the day without them. Lovers, partners, pets, kids, bus drivers, baristas. Sometimes even birds. For most of us, our mornings are not a solo]]></description><link>http://direct.ecency.com/morningroutines/@lokesh16/our-love-hate-relationship-with-morning-companions</link><guid isPermaLink="true">http://direct.ecency.com/morningroutines/@lokesh16/our-love-hate-relationship-with-morning-companions</guid><category><![CDATA[morningroutines]]></category><dc:creator><![CDATA[lokesh16]]></dc:creator><pubDate>Tue, 06 Mar 2018 18:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMdvSSM19eBf5mzVXgDWL1u5R2QBPcehfT78PuS7H5LeSNoQ4c1ccQW9tvWTkaR7qw2aUdpcisZF8bTxGtXCsMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Myth of the Morning Routine]]></title><description><![CDATA[If I just do these 27 things in the first hour of my day, I can’t possibly fail! It’s very tempting to fall into this kind of thinking. Some examples… Just wake up early. Start the day before everyone]]></description><link>http://direct.ecency.com/productivity/@marktoole/the-myth-of-the-morning-routine</link><guid isPermaLink="true">http://direct.ecency.com/productivity/@marktoole/the-myth-of-the-morning-routine</guid><category><![CDATA[productivity]]></category><dc:creator><![CDATA[marktoole]]></dc:creator><pubDate>Wed, 07 Feb 2018 17:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYX9GJokXh4UW5NTRUoWv4AjRQthBhykoe9ZwYLUeADhxckSHsTGs4n4iL4JWnLQtvmJ5s6usPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early Morning Habits Break or Make the Man]]></title><description><![CDATA[Photo Source: I once heard from our Asst. Schools Division Superintendent that a man’s early morning routine can make or break him. He also said that to ensure you have a good day ahead, you need to start]]></description><link>http://direct.ecency.com/morningroutines/@sofiaaurora123/early-morning-habits-break-or-make-the-man</link><guid isPermaLink="true">http://direct.ecency.com/morningroutines/@sofiaaurora123/early-morning-habits-break-or-make-the-man</guid><category><![CDATA[morningroutines]]></category><dc:creator><![CDATA[sofiaaurora123]]></dc:creator><pubDate>Sun, 04 Feb 2018 01:22:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25qEXHpeJHUucsBuKAp4qktkXoJSdNCBXwzC81eEt8Gzh8B6kjPXwZgTVN5sAaKeFZjyrrzpMPBFmE8hBuHLicqVr19jdCmXuWe72h4r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>