<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:23:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/morningrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 23 2026]]></title><description><![CDATA[Started off a bit slow this morning, like my legs were still half asleep. Took a few minutes of easy jogging before things loosened up. The streets were quiet, just that early light and a couple of familiar]]></description><link>http://direct.ecency.com/hive-193552/@ghouse25/actifit-ghouse25-20260423t174110477z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ghouse25/actifit-ghouse25-20260423t174110477z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ghouse25]]></dc:creator><pubDate>Thu, 23 Apr 2026 17:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Waking Up to Run: A Morning Habit Worth Keeping]]></title><description><![CDATA[Recently, I have been trying to keep up with my running by waking up early to run. I wake up around 4:30 in the morning, do some arm workouts, and then go for a quick run. But for today, I wanted to challenge]]></description><link>http://direct.ecency.com/hive-141359/@charmingcherry/waking-up-to-run-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@charmingcherry/waking-up-to-run-a</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[charmingcherry]]></dc:creator><pubDate>Wed, 31 Dec 2025 11:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHNbt8wcgAMNP6xb3BathN3dW7NfjeCPvyzrpSyuxbhQ9ApKxAwTdB634yPVscYHo2A8UR7eHxhHXeGXMCFRKYDWjUASgcTTmNhZqJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rise and Run: Mornings Are the Best Time to Hit the Road]]></title><description><![CDATA[There is truly something magical about going outside early in the morning, having your first few steps, and engaging your body as the sun rises. A morning run had been my way of starting the day, before]]></description><link>http://direct.ecency.com/hive-148416/@charmingcherry/rise-and-run-mornings-are-the-best-time-to-hit-the-road</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@charmingcherry/rise-and-run-mornings-are-the-best-time-to-hit-the-road</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[charmingcherry]]></dc:creator><pubDate>Mon, 24 Nov 2025 11:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuZuLxp4Mo9JMoLw2XabKS5xDWY2jyTXpHip5qaLWcEQKxeejajSQz4taHcwjmLuJh6xyfczjnw6Bu3p6WtBbg7PRW4UEVX3y612j2Uipe9JCiJwiPwNYgfgbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfect Day for a Run ☁️🏃‍♀️]]></title><description><![CDATA[Today felt like one of those perfect mornings to go out and run. It’s a bit cloudy, which I actually love because it keeps things cool and fresh, and luckily there’s no rain! The streets were calm, the]]></description><link>http://direct.ecency.com/hive-147010/@dianamalenka/perfect-day-for-a-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dianamalenka/perfect-day-for-a-run</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dianamalenka]]></dc:creator><pubDate>Thu, 05 Jun 2025 23:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7aepZjveyhvDB34uvdHQWBbCFAenoqvwhCWXrrKG78FBnQsNvhLQSDJjdWGMSsyCAkdTHv4WvLwa4oZpFTmunw6N3NRkuPzBWTU1aZbu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3K to Start The Day]]></title><description><![CDATA[Something I rarely show to everyone is about how I maintain my physical condition. Actually, I usually jog starting at 6 am for 30 to an hour, depending on the weather and my mood. Usually 5 km fast walking]]></description><link>http://direct.ecency.com/hive-148416/@isdarmady/3k-to-start-the-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@isdarmady/3k-to-start-the-day</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[isdarmady]]></dc:creator><pubDate>Thu, 13 Feb 2025 04:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHf1738wvy1ZoBDDNJkw4AhXa8Tjf7zZn2y5Y1HvWNEYLNUnsydscUmcGmfWvYbWSEYUzq6ENPRc8LLa4cwdUxszUXxaTbE7Q4P5Gh2eNk8FprMYhiYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run at the Park]]></title><description><![CDATA[I decided to come for a run at this park today, and honestly, it's the perfect spot to get some exercise in. 🏃‍♀️🌳 The fresh air and peaceful vibe make it so enjoyable. Feeling energized and ready to]]></description><link>http://direct.ecency.com/hive-147010/@osirislevi/morning-run-at-the-park</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@osirislevi/morning-run-at-the-park</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[osirislevi]]></dc:creator><pubDate>Tue, 01 Oct 2024 00:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSujCrACBbBaScmWUvwF37M39SAQ6TWm17XKa9DNndDaufGbmPweFzLGJoz5LzNJnRjAYsVnnAdzniEk1cbjc1atnqAYehXSjoFCwxB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 10.03km run, that lasted for 64 minutes. This run helped tranmtb burn 468.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/11242354400-0309113622</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/11242354400-0309113622</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 23 Apr 2024 15:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMK3dSGYXwjnbaXR1WnonA6RAnr8QVgKMCS8KB8eASdZy2bwNXgRY4R6KBd3v2arxdndXd7yeBYJb9NJ3QVbWqZdLTqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 9.03km run, that lasted for 60 minutes. This run helped tranmtb burn 448.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/10853838920-6621910147</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/10853838920-6621910147</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 28 Feb 2024 12:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGmBiD37N98fbTMekqba6jPmHAHYuQF8FDvq9yyPxwRYedEhYsdJ6MbKjTixUZycbbt297RmyZ1F7eZS2ho2wSQrHsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 6.01km run, that lasted for 41 minutes. This run helped tranmtb burn 279.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/10830439454-9927101001</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/10830439454-9927101001</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 25 Feb 2024 00:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJddnwStM4QcuPxFyCECw41SXQnAR6pTqDnKmDtkX5RffccUncrh35zw6GdUudHYGDcPEhAgK2vNU8j7X8bVB7Cg82i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grateful for a half day off today! Starting the morning slow with a refreshing ...]]></title><description><![CDATA[... run, embracing the extra time to recharge and reset. 🏃‍♂️☀️ #SelfCare #MorningRun #HalfDayOff]]></description><link>http://direct.ecency.com/hive-193084/@ben.haase/27xvrp8xen0063rjnxrtf1</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@ben.haase/27xvrp8xen0063rjnxrtf1</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[ben.haase]]></dc:creator><pubDate>Thu, 22 Feb 2024 09:14:30 GMT</pubDate></item><item><title><![CDATA[Looks like it's just me and my shadow enjoying a solo jog on this beautiful ...]]></title><description><![CDATA[... Sunday morning in our neighborhood. 🙂 #MorningRun #SundayFitness #MeAndMyShadow]]></description><link>http://direct.ecency.com/hive-193084/@dranreb0510/cuaqmjw2qzmso65dm24g2d</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@dranreb0510/cuaqmjw2qzmso65dm24g2d</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[dranreb0510]]></dc:creator><pubDate>Sun, 04 Feb 2024 01:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5iAeKFcEKEoNnW3QQzyft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 8.01km run, that lasted for 52 minutes. This run helped tranmtb burn 328.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/10560618943-9271744448</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/10560618943-9271744448</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 15 Jan 2024 05:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMMkoTVgBCa54GM5TukvdijujZndkgKfN3w1KyFnwKo2WhQsbpRrxGoBdEpdQrEDJJrMgE6Fz5Cn4PcWSytFG2x1wUmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 8.57km run, that lasted for 55 minutes. This run helped tranmtb burn 390.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/10292529679-9182977852</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/10292529679-9182977852</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 28 Nov 2023 06:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHqJRe5J4srgbCmGMtqb7yZWY7Rime1uYsddpTbp1ZuQTM62YYx5t2oiWrnD62rQHLWtNBBY3pfkPeS2hYCCmYigMTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 7.01km run, that lasted for 57 minutes. This run helped tranmtb burn 315.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/10121957029-3005368704</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/10121957029-3005368704</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 29 Oct 2023 01:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJFk6xgyVZenMcUKTjDv2azBZbg3JQZxAm2bPHkwcLBH9nJXM5h4YhoACpZcRsnWG1VHqWKDese7P2H3ipfQgria28N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 8.26km run, that lasted for 60 minutes. This run helped tranmtb burn 369.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/10039858811-4062910867</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/10039858811-4062910867</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 15 Oct 2023 00:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPMz3Phxehg99nL8JBfknCojSzMEJVyduaLZdhJYvCArTMwFa1QNjVLcCfWV12aKu5CZ4pz7QdG2UY7sVrWb77EYk7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 10.77km run, that lasted for 70 minutes. This run helped tranmtb burn 511.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/9933945143-0814144813</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/9933945143-0814144813</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 28 Sep 2023 01:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKdjUooks4GhZWhzenwo4Estaw6zpnVoTTEWDJzt5ipUvxVMLd3QskZ7WoNiqqyw8gAjWmZN3EHjMdV28oc1wd7ti2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 5.31km run, that lasted for 37 minutes. This run helped tranmtb burn 260.0 calories. Description from Strava: W7 of 18 HM training If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8800391602-7860411045</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8800391602-7860411045</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 30 Mar 2023 02:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckucKRnDeYZUyjJGrqyue3w1WzX7EGNnTZmrW6ywsv2XcJMfUpm1EmTFJWdbLXmrs7fNxCGQsedEsPMD2yyVKb9KfrJera?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2023]]></title><description><![CDATA[Good morning actifiters! It's another day of adventure and activity, and I'm excited to share my latest actifit update with you all. Sun is about to rise Yesterday, I was blessed with a good night's sleep]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230212t154418196z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230212t154418196z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Sun, 12 Feb 2023 15:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4zXE2Rz1Jwp98XhNbTRJCChJavGsneakcbuL7RvkG4ZhcP8gwGEmyoG7v1ADixKSRtuzrfcKK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2023]]></title><description><![CDATA[Hi fellow actifiters, I was having a headache when I woke up this morning. Still it didn’t stop me from getting up and running today’s morning run with NRC app and headspace. I was glad as I was able to]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230211t141631670z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230211t141631670z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Sat, 11 Feb 2023 14:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4zXE2Rz1Jwp98XhNbTRJCChJavGsneakcbuL7RvkG4ZhcP8gwGEmyoG7qC4Ahji7HKqvMVK9X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2023]]></title><description><![CDATA[Hi fellow actifiters, Another great day for a run. Today I am running the "Run with Headspace" through the NRC app. I was hoping that I could run with a pace of less than 6 minutes per kilometre]]></description><link>http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230209t151951439z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jam728/actifit-jam728-20230209t151951439z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Thu, 09 Feb 2023 15:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4zXE2Rz1Jwp98XhNbTRJCChJavGsneakcbuL7RvkG4ZhcP8gwGEmyoG7faxJ8V1S5yHwBzYaT?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>