<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 00:54:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/morningworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Workout]]></title><description><![CDATA[Early bird grind 🐦💪 20 minutes of movement to kickstart the day — nothing fancy, just consistent. Body feels awake, mind feels clear. Staying healthy one session at a time. Let’s keep it going.]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-ggzqt</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-ggzqt</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 11 Sep 2025 07:34:24 GMT</pubDate></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[20-minute HIIT cardio ✅ Quick, sweaty, and effective — the perfect way to kick off the day with energy and focus. 💪☀️ Now it’s coffee time ☕ and then straight into the grind. Let’s make today count!]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-crdbd</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-crdbd</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 03 Sep 2025 06:42:27 GMT</pubDate></item><item><title><![CDATA[Workout mornings ]]></title><description><![CDATA[Early bird workout done ✅ Starting the week strong with 20–30 minutes of movement — that’s all it takes to invest in your health 💪 Consistency over perfection. Let’s keep it going! 🌅 #MorningWorkout]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-mornings</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-mornings</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 01 Sep 2025 07:13:12 GMT</pubDate></item><item><title><![CDATA[Early bird ]]></title><description><![CDATA[Early bird session done ✅ 2 new sets crushed before sunrise — feeling strong and focused. Now it’s coffee time ☕ and then straight into the grind. Let’s make today count. 💪 #MorningWorkout #Discipline]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-c4rgcx</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-c4rgcx</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 28 Aug 2025 05:09:06 GMT</pubDate></item><item><title><![CDATA[Ready to train with my hula hoop 🌞 / Lista para entrenar con mi hula hula 🌞]]></title><description><![CDATA[I just woke up and I’m already getting ready for my morning hula hoop workout! It’s a fun and easy way to move my body and keep my tummy flat. I really enjoy how it doesn’t feel too intense, but it helps]]></description><link>http://direct.ecency.com/hive-147010/@elenahdz/ready-to-train-with-my-hula-hoop-lista-para-entrenar-con-mi-hula-hula</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@elenahdz/ready-to-train-with-my-hula-hoop-lista-para-entrenar-con-mi-hula-hula</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[elenahdz]]></dc:creator><pubDate>Sat, 26 Jul 2025 14:13:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBSnKUZC81jevyQmCxYgakrUMeaFRDzQhHXHGyrFSeQWdrEUXtJFzgFXyG1JcTcFC1BwiMGgAfdTTf8sH9EmB56Q4KhKarCmm6MbGM65QcJs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout Mode On 🏋️‍♀️✨]]></title><description><![CDATA[Starting my day with some energy and determination! Dressed and ready to hit the gym—because staying active not only keeps me fit but also clears my mind. It’s not always easy, but the feeling after a]]></description><link>http://direct.ecency.com/hive-147010/@osirislevi/workout-mode-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@osirislevi/workout-mode-on</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[osirislevi]]></dc:creator><pubDate>Fri, 15 Nov 2024 16:30:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSujCrACBbBaScmWUvwF37M39SAeJh3ZrXZJivk1r5j3cmXJsaF4S2JJLjcVxYrEVcny83PNrDwyEoLFEagtWn1FXhyzihougka19f5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2024]]></title><description><![CDATA[Sunday Morning Jogging Hello Actifit Community! This morning, I enjoyed a refreshing jog from 7 am to 8 am. The weather was perfect, and the scenery was beautiful. Check out the photos from my run: The]]></description><link>http://direct.ecency.com/hive-193552/@eustace-kidd/actifit-eustace-kidd-20240609t141956375z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@eustace-kidd/actifit-eustace-kidd-20240609t141956375z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eustace-kidd]]></dc:creator><pubDate>Sun, 09 Jun 2024 14:19:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThPhcp8WqSKdDtQKZEJAhbKee2ie3jAArm6qEEREP8upoxvxZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running alone]]></title><description><![CDATA[tranmtb just finished a 7.04km run, that lasted for 46 minutes. This run helped tranmtb burn 296.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/11142409455-1338335279</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/11142409455-1338335279</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 09 Apr 2024 15:49:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcncHiTD5DDze7JAhkyt8WjB1J71kLErZvSuc9zAkqFkgfLkrRDNefVaWFcNJcmg6utTqVUrx5NWJnUoRiwD6gfQw7bDqyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 10.55km run, that lasted for 70 minutes. This run helped tranmtb burn 515.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9414692447-8733938365</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9414692447-8733938365</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 08 Jul 2023 23:47:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKeXjvj6JEyC3R7aB98NRL3fKmh3bqScQv7CfybrqT6KRht25CofL8u9qcGuyhtBjkQFHbVUMdpzHLxP3Fw3rqzfdtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DO THIS FIRST THING IN THE MORNING - 10 Min Morning Workout]]></title><description><![CDATA[Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time. Do this workout on empty stomach for the best results! This circuit consist in 1 minute work and 10 seconds]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/onjwctrh</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/onjwctrh</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2qzJX1AJaS3tiY7hzxrxskKrUgpwr8sSeWtXGeK9Qkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Workout to stay HEALTHY - 12 MIN No Equipment Bodyweight Workout ( do this every day!)]]></title><description><![CDATA[Morning Workout to stay HEALTHY - 12 MIN No Equipment Bodyweight Workout ( do this every day!) ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/rczmyfzv</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/rczmyfzv</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 30 Oct 2020 23:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXnn3iFvytaJy9MDHBiAgX82r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heading home from the gym.]]></title><link>http://direct.ecency.com/appics/@russellstockley/appics-v1-appics-im-104612</link><guid isPermaLink="true">http://direct.ecency.com/appics/@russellstockley/appics-v1-appics-im-104612</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[russellstockley]]></dc:creator><pubDate>Fri, 28 Feb 2020 22:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2qCUa2gXy5SuonyHWH1tMWvDfZneuC2xN7xMFnVRX5CAsarREa5gyJTb4wycKDUQoD1Ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A sweet practice 💜💜]]></title><link>http://direct.ecency.com/appics/@ela-dawson/appics-v1-appics-im-65855</link><guid isPermaLink="true">http://direct.ecency.com/appics/@ela-dawson/appics-v1-appics-im-65855</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[ela-dawson]]></dc:creator><pubDate>Tue, 24 Dec 2019 06:01:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2q44D6JgvenRLSKQDkkzLaXru9eHGsNxQs6KGQeWPAiMmFWgHqRFK7yWnNXzrAXJpqSHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2019]]></title><description><![CDATA[Monday morning workout - done. Monday meetings - completed. Monday cooking - finished. Monday business activities - almost done. Even though I did not have time to get the extra walk in, I did get my steps]]></description><link>http://direct.ecency.com/actifit/@mrscwin/actifit-mrscwin-20190806t033611204z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@mrscwin/actifit-mrscwin-20190806t033611204z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Tue, 06 Aug 2019 03:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nice sunrise after a long climb on Mount Rinjani, Lombock]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/rinjani/@tobi.rohde/20180312t215934636z-post</link><guid isPermaLink="true">http://direct.ecency.com/rinjani/@tobi.rohde/20180312t215934636z-post</guid><category><![CDATA[rinjani]]></category><dc:creator><![CDATA[tobi.rohde]]></dc:creator><pubDate>Mon, 12 Mar 2018 21:59:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFX66BTBzx5o7f1FTD6BFvvM7S3K7qKxZJyxoL7EMyxxx3c2FC7YLp5A69tnYvnYxnZTruTwGCnuVYTNishfxXScRPDT2D8Pqr2xAPMwY5qkfsUa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>