<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 12:21:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/motivationmonday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Work Smarter, Not Harder! ENG/ESP ¡Trabaja de forma más inteligente, no más dura!]]></title><description><![CDATA[Hello hello Hive fam, it's @tengolotodo writing today for @mmonline, and we're diving into a topic that's close to every entrepreneur's heart... Work Smarter, Not Harder! In the fast-paced world of making]]></description><link>http://direct.ecency.com/hive-140971/@mmonline/work-smarter-not-harder-engesp-trabaja-de-forma-ms-inteligente-no-ms-dura-c6n</link><guid isPermaLink="true">http://direct.ecency.com/hive-140971/@mmonline/work-smarter-not-harder-engesp-trabaja-de-forma-ms-inteligente-no-ms-dura-c6n</guid><category><![CDATA[hive-140971]]></category><dc:creator><![CDATA[mmonline]]></dc:creator><pubDate>Mon, 23 Feb 2026 22:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNGFmxJFJdZJNosRMqtWiuSqpmuv7YR9mgz8s3X9CW2yNv3UEcRr2vWDUNgJYcaztEHZrPsUbMwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth 2.0 Final Week Reflections]]></title><description><![CDATA[It’s the end of the 90 days self-improvement phase 2 but have I really gained something these past 3 months? One thing that I didn’t really consider is that when I attempt to change my life, something]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-20-final-week-reflections</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-20-final-week-reflections</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 10 Feb 2025 14:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdHAtXksFXdRankEcKPAaQJQ39jZ7i6B2adTxPeLZpuseRkUKTAZsBAPwiUv46evooXU2EVime5PCoCFmLa5uYG6rb7Vffg6Ln?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self-Growth 2.0 Week 9]]></title><description><![CDATA[With my dad being in the hospital and the offline hive event I am organizing in just a few days, I felt like it's extra challenge for me to divide my time but I am taking some breather and I know things]]></description><link>http://direct.ecency.com/personaldevelopment/@macchiata/self-growth-2-week-9</link><guid isPermaLink="true">http://direct.ecency.com/personaldevelopment/@macchiata/self-growth-2-week-9</guid><category><![CDATA[personaldevelopment]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 20 Jan 2025 12:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdEQQ58GqhLqzn1xR8MtnNDpdEV8xDG78XfEZnAuyNXgBcfVsf4YnGAd1TMybMGH5orYsXD55953PYu2MUSY5g5GtesewCasst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self-Growth 2.0 Week 8]]></title><description><![CDATA[Apparently being stable isn’t that bad. It’s like having some set of routine that you know, it’s going to be a lot obvious that your day is going to be in a certain way. So, it’s been something I am loving]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-2-week-8</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-2-week-8</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 13 Jan 2025 07:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdpN7LDXR8kFL8BLKjchBtmD2hYuse1rmYzUfaD4k6yVnLLd2Q9ziDGH9vZUoYY8Cz5CoXzreC8J1tLCmSXPH2YmeYSYy9rost?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Self-Growth 2.0 Week 7]]></title><description><![CDATA[Finally this update is back on track! I hope through this I can also inspire you doing the same. It takes small steps and consistency to transform our life. It doesn’t have to be something big but just]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-20-week-7</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-20-week-7</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 06 Jan 2025 06:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYcGrM3PdbRk5eYbtA3yB1yujFzLvpXmyfeDJsMixxmKj99uZqzQMcT3hXzZPVwXRKNAQK35xRHBieh8FzuQnpVEozCtDk4VcRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth 2.0 Week 6]]></title><description><![CDATA[Happy New Year everyone! I hope that your 2025 will be filled with prosperity and abundance. Speaking of which, I’ve seen people post about their 2024 success and reflection. The thing is... If 2024 was]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-20-week-6</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-20-week-6</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Wed, 01 Jan 2025 10:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdF9LZThqdbyeZfGNUTtVnWtx2jDgLoXAQM4uf8wxjvbHRZHRkMarzdJGzMgKisQ29SgeXo74itiuGXHmUWsvxa8y7Ju9u6zg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth 2.0 Week 5]]></title><description><![CDATA[My update is on track! What a week it has been. I am going to show you that I survived on loads of coffee, which could be why my excitement was at its all-time high. All the buzz made me stay up a little]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-5</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-5</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 23 Dec 2024 10:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdEQTYbc2BSEBKUbp7QqqWTpgMYnAkQMmnZg3ha39rirKyTygWU9vXTqD8p4dPix6y61kJ7V88agNCV5bjPSrJhU55SPjKV65C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth 2.0 Week 4]]></title><description><![CDATA[Hey Hey! I am back with an update on this that's a bit too late. Usually I'd post this on Monday but lately, my time has been filled with things and my energy is lower too. This week, I learned one important]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-4</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Fri, 20 Dec 2024 09:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdEQRDxHnTnUkM787u8V4xy2giL4XjK2G5oXDsyon3XCBBqASHiVsin9EfM6Lvrm9bw5fuFAHigCkMeSisdBbKK9a8UbtUU36v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth 2.0 Week 3]]></title><description><![CDATA[Ugh, what a week! I am not sure if you can relate, but I have been busy where I am. I have two weddings in a row, and before that, I traveled to different places. Technically, I was always on the move]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-3</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 10 Dec 2024 10:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYd5Zd1KzgzQrRi69qrpYvs1bofV4NMRHRAEBZZQiRZFyTf1pzFoPvtNq4c2WNkuGwKKfjstdMYWnj9aYPDRQEuTuPkAaPTVKBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth 2.0 Week 2]]></title><description><![CDATA[One thing about being on the move is the constant struggle to adjust to a newer environment and the tasks that need to be done. It's a journey of understanding why my progress has been halted all these]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-2</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 02 Dec 2024 08:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdUmYfrQUpPMLS1YqXtRM2NE5KDretopHNZwtEkcTvoPkojvkYDUTbRTAfknrdgb4LGuGTUZhRBxuPXBcVDRi85zw2trEJsAnr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth 2.0 Week 1]]></title><description><![CDATA[Well, well, well... I didn't realize it was Monday, so it's time to share my weekly accountability. If you're wondering what's changed, a few things have changed, and this 2.0 Self-Growth journey is getting]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-week-1</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 18 Nov 2024 10:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYd5ZT96AFzspf1TZfbFJFLxx2dQxh4LbXnWQNV59U1adK35bpC7pFmk9Cs34figxj7xbuH5Z6b4JKk2guNGRiXfEkykuLvDWSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 12 Final Week!!! ]]></title><description><![CDATA[Here it is, the end of 90 days... I honestly don't really know what to say, but I am proud of myself. It hasn't been an easy journey, and many things have happened within 90 days. It has been a bittersweet]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-12</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-12</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 12 Nov 2024 07:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdG4bLFdTeqpyVFc5MJmqHi7mNWJ5yeFEv64ALLnhSScMmgeuJMHZ283fC92veph6jhApiUKYfPKeAK4nE4wiHDcXwxXVTLiVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 11]]></title><description><![CDATA[With only one week left, I am experiencing a plateau at 17 pounds, but that's perfectly fine. I've started running again because the weather is pleasant—talk about a refreshing, dewy morning with a gentle]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-11</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-11</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 05 Nov 2024 10:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdG2iEW1QNu8jv8yKHDjLVZbFD7AVmBPAeLnTRkcoEMnYTT4xR364m1qS7mc3sbZCSWZCwFd3otVVtKSD6hHp7JqsNkZYWueBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 10]]></title><description><![CDATA[If I am being honest, 90 Days feels like forever. I didn’t stop counting, and I continued tracking my habits. I almost forgot why I started all these, and today, I’d like to remind myself that it’s more]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-10</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 28 Oct 2024 15:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYcr5E7GNdtHkLMammKtJ5eGAj9mrAd6prsqZVz3MeKAk33hD1rKLGi6ETvkxbpgB1qXqJLeaACme6DnbNGeMqvu2751vVAGf2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 9]]></title><description><![CDATA[Many only care about the outcome, not the effort. That should be written everywhere especially if you’re the ambitious kind and still seeking approval of others. When you truly understand it well, you’ll]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-9</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-9</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 22 Oct 2024 12:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdSnWwCiecY9oYVqQb8zU4Zka2fhKwjNDcaKPGPKnGiyjipTLVCyX2wcgfsQo5kuCCKqSCKs2CHcZdp3Q1S4sep7QozkqEZ1ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 8]]></title><description><![CDATA[What changed? When you start living, things definitely change. One of the major events and changes in my life has been trying not to isolate myself. I tend to self-isolate and self-criticize but this 90]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-8</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-8</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 14 Oct 2024 05:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdePyJe2BybBQSkb4avuRJxCiqhzCJMi1Zo6oVcM2mpaRbHq6xA6MPyfwu5BhdX2fRDkori7NRyBvXfyDJxVCg8xx6W9Jyy6ZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 7]]></title><description><![CDATA[Bye Bye 11 Pounds Time flies innit? It feels like yesterday I was writing about how I hit a plateau after losing 8 pounds. I felt a little discouraged at first but I beat the plateau by doing intermittent]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-7</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-7</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 07 Oct 2024 13:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdG4mgvBZfSP5s7Wpz2DFSrCCTLdGrqMrk8LUJQ9zmSQ5EF5Ts5FbfdHecuSnm926tojKZPAswxNau3nPVDJHrpu6zkHSS5j1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 6]]></title><description><![CDATA[I hit plateau or maybe I didn’t. The highlight of this week is that I managed to lose 8 pounds and kept it off. I was hoping when I made this update right here Self Growth & Discovery (90 Day Challenge)]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-6</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-6</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 30 Sep 2024 10:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdqbUW46bLpaeyq4xmWzNddrw4fGZ6SKF31f2JM2CCxBVYVXkEYPSxSaPknbwNrruqrj7a5zuLkoyuZD6ApEQDepxYi5sviuMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 5]]></title><description><![CDATA[Being ugly rocks! And that shouldn’t hinder anyone from being confident, pursuing a dream or speaking out their story… I suppose it’s kind of an outdated view by now to only judge people based on looks]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-5</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-5</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 23 Sep 2024 06:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdSnf1pzbUPhtZkpj4MeF667Nq8Pk1u1QcizUsEwVhWocM8mV1Y67tXKUovPsZh7Xfr492vdifwk3V2BW7aeVnYZEF9rSKzRmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 4]]></title><description><![CDATA[The horrible week was here! One of the things about being a woman is that it’s a lot harder to workout during certain period in the month. While I did my best to consistently workout, I had insane cravings]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-4</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 16 Sep 2024 07:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYcrn79P1s3tCLabBiQyzYYrBUdkeixZdytdETDAJoKFR53QNPawrPXg48C4ysGQAjc7XKLHsQeEz7d7s5fPAUmbHwxsbwnUjKc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>