<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 01:37:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/moveeatthink/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Motion Season - Unexpected flow: June 9 2025]]></title><description><![CDATA[Actifit Report – June 9, 2025 Unexpected Flow Started the day energized ⚡ — ready to lean into the week with clarity and motion. Movement Log – Today’s Activity Went for a steady run 🏃‍♂️ that brought]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250609t205301517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250609t205301517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Mon, 09 Jun 2025 20:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nx12E7VavThZck5ppku7b76x14nzRm6rc49oV56Q2WQopuWVactuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2025]]></title><description><![CDATA[Actifit Report – May 28, 2025 Steps & Small Wins Started the day feeling tired 😴 — body dragging, energy slow to kick in. But I kept moving anyway. Movement Log – Today’s Activity Focused on a steady]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250528t202212686z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250528t202212686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Wed, 28 May 2025 20:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQmHZnQu25UGRFyu1gbdVnn79C9maHtu9NneRv1YEQ2ZYaR5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2025]]></title><description><![CDATA[Actifit Report – May 27, 2025 Steps & Lessons Started the day energized ⚡ — ready to move and make something of the day. No dragging, just purpose from the start. Movement Log – Today’s Activity Took]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250528t154648709z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250528t154648709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Wed, 28 May 2025 15:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCWH7s3kYCY44vf5DJSiQEWPojwvYm43fwLEzsZ5ctedCBA8D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2025]]></title><description><![CDATA[￼ Actifit Report – May 21, 2025 Reset in Motion Started the day energized ⚡ — clear mind, open lungs, and a good sense of rhythm from the first step out the door. Movement Log – Today’s Activity I kept]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250521t192641156z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250521t192641156z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Wed, 21 May 2025 19:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYCHwdb4MEUeKHiJysChpwngntbD6ENge7UZsqfPEwsVap71e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2025]]></title><description><![CDATA[￼ Actifit Report – May 20, 2025 Steps Through Stress Started the day feeling stressed 💥 — mind running fast, body lagging behind. One of those days where everything pulls at you from all sides. Movement]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250521t111655925z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250521t111655925z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Wed, 21 May 2025 11:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjR3GMKBybJWnD67iiDHuvziHFqw8A4UvL5gNzQ9GUZiAt1xN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report – May 4, 2025
Hold the Tension]]></title><description><![CDATA[Actifit Report – May 4, 2025 Hold the Tension Started the day feeling chill ☁️ — but it didn’t take long for the tension to creep in. A workday on a Sunday has a way of flipping the mood. Movement Log]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250504t202355700z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250504t202355700z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Sun, 04 May 2025 20:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcZr1ZtffKwyAmJvZxHDNoAZqY34gEGz8DKHYG233PGPkUCnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report – May 3, 2025
Free Flow]]></title><description><![CDATA[Actifit Report – May 3, 2025 Free Flow Started the day feeling chill ☁️ — no plans, no pressure. Just a quiet Saturday to let things move as they wanted to. Movement Log – Today’s Activity Went for a walk]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250503t191943541z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250503t191943541z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Sat, 03 May 2025 19:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHftEVhKVMDy2pa875aCWd1FSAcQSWUAeZoXyqFW3NU4tbakw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2025]]></title><description><![CDATA[Actifit Report – May 1, 2025 The Quiet Wins Started the day feeling chill ☁️ — slow breath, steady pace, and no need to rush. A soft start to the first day of the new month. Movement Log – Today’s Activity]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250501t203751653z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250501t203751653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Thu, 01 May 2025 20:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVZ5Ej4QYimVMV4nrwQjD5ZbW2sVaz7Rov21ZzMr9vZBnnwcP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2025]]></title><description><![CDATA[￼ Actifit Report – April 30, 2025 Moments of Quiet Started the day feeling chill ☁️ — slow breath, light thoughts, and space to move without pressure. Movement Log – Today’s Activity Simple movement was]]></description><link>http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250501t075522657z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@martusamak/actifit-martusamak-20250501t075522657z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[martusamak]]></dc:creator><pubDate>Thu, 01 May 2025 07:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7KGvxCE34y6vS1vwta3c57MMJ19QNVbAYhLwWRqhZ6iSzprf?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>