<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 20:28:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/moveinmay/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Recovery?]]></title><description><![CDATA[🏃398.0 kcal @steevc just finished a 5.76km run, that lasted for 42 minutes. This run helped steevc burn 398.0 calories. Description from Strava: I do not generally run three days in a row, but we have]]></description><link>http://direct.ecency.com/hive-176853/@steevc/18368580179-6150886394</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/18368580179-6150886394</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Mon, 04 May 2026 11:53:39 GMT</pubDate></item><item><title><![CDATA[Morning Run: Call me]]></title><description><![CDATA[🏃1220.0 kcal @steevc just finished a 15.42km run, that lasted for 101 minutes. This run helped steevc burn 1220.0 calories. Description from Strava: After parkrun yesterday I needed something fairly gentle]]></description><link>http://direct.ecency.com/hive-176853/@steevc/18355720524-9684755769</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/18355720524-9684755769</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 03 May 2026 12:49:00 GMT</pubDate></item></channel></rss>