<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 14:32:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/movement-may/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Training Report/Movement May/Move Club ]]></title><description><![CDATA[I committed to creating updates about my training. Not much to report, but here goes anyway... Previously I mentioned I was slightly behind on the Movement May Challenge (from @aussieninja). A challenge]]></description><link>http://direct.ecency.com/training/@sambillingham/training-report-movement-may-move-club</link><guid isPermaLink="true">http://direct.ecency.com/training/@sambillingham/training-report-movement-may-move-club</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[sambillingham]]></dc:creator><pubDate>Fri, 25 May 2018 20:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmo7xA6UskR46VfsbH77EJTQQWYcbQyxxDcbeXheTfkFRfXUtQGaoFCa8UPYtm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Racing And Training For This Weeks #movement-may]]></title><description><![CDATA[At the finish line with friends in Blenheim This is my training week, hoping to post every Friday with a breakdown of my training, including current race focus, goals and how the weekend went. So here]]></description><link>http://direct.ecency.com/healthandfitness/@run.vince.run/racing-and-training-for-this-weeks-movement-may</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@run.vince.run/racing-and-training-for-this-weeks-movement-may</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Fri, 18 May 2018 01:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpzbyYfz4ff4zrNDQzSuGm5KQ3RgHoWNGfvJYKs5V87GdQC1gj29HaADDUsuCQqkvKmaTnQDrR8XqBfj9cj8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Training for #movement-may]]></title><description><![CDATA[Back in the gym working out again I am starting a weekly run down of my training week, hoping to post every Friday with a breakdown of my training week, including current race focus, goals and how the]]></description><link>http://direct.ecency.com/healthandfitness/@run.vince.run/weekly-training-for-movement-may</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@run.vince.run/weekly-training-for-movement-may</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Fri, 11 May 2018 01:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LMGZ3cDhBcdkoHd5cH3gMCTokrt6f6iCBewJwykbHUMMrSv6JHDFATyg9CUbdZnnPWqHzWpggW1o4ZUEi8SbTHY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>