<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 03:31:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/movement/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[¡Hagámoslo! Pero a nuestro ritmo [ESP-ENG]]]></title><description><![CDATA[Imagen de mi propiedad tomada del álbum digital personal, editada en Canva. “Un cuerpo inerte, sin movimiento, se tullirá”. Aún recuerdo esas palabras de mi madre. Mis padres eran personas activas, pero]]></description><link>http://direct.ecency.com/hive-147177/@dorytagil2022/hagamoslo-pero-a-nuestro-ritmo-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-147177/@dorytagil2022/hagamoslo-pero-a-nuestro-ritmo-esp-eng</guid><category><![CDATA[hive-147177]]></category><dc:creator><![CDATA[dorytagil2022]]></dc:creator><pubDate>Sun, 05 Apr 2026 18:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6wBPan8eyfEHaF3z4tM6hpfPSKgXqD3LZ2EyquaNXUE49VJVMszDyoG5wQ8gRcEE4A3zgjmqX7V288452F5rAcxtaruvoZTByipPvj6R3gkcha3ayKob?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder movement yoga]]></title><description><![CDATA[A gentle sequence of controlled movements designed to improve shoulder flexibility, reduce stiffness, and increase range of motion. Ideal for warm-ups, injury prevention, and maintaining healthy shoulder]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/4376a3fd</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/4376a3fd</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sat, 28 Feb 2026 01:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZAVMHMgrjV324cBxJcV9r6LqJczi8Q4j2PfGtKm7V9E5b19xMVcnVLgmnXWb9qG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2026]]></title><description><![CDATA[Nothing like a few deer and hares resting on a cool winter day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/01/2026 15126 Walking]]></description><link>http://direct.ecency.com/hive-193552/@freedomno1/actifit-freedomno1-20260201t190804003z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@freedomno1/actifit-freedomno1-20260201t190804003z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[freedomno1]]></dc:creator><pubDate>Sun, 01 Feb 2026 19:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4zfNCgABpWBzybRuWqhcvKtKoRQQzRjVg4JwPKY88fzPBS4mnEQuPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La luz como un punto expansivo - Light as an expansive point [ENG-ESP] Monomad Challenge]]></title><description><![CDATA[Esta es mi participación para el desafío #monomad». Detallar, mirar, observar, probar, pensar, encuadrar son cosas que debe hacer un fotógrafo al momento de encontrarse con un espacio. Me encanta llegar]]></description><link>http://direct.ecency.com/hive-142159/@paholamarin/la-luz-como-un-punto-expansivo-light-as-an-expansive-point-eng-esp-monomad-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-142159/@paholamarin/la-luz-como-un-punto-expansivo-light-as-an-expansive-point-eng-esp-monomad-challenge</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[paholamarin]]></dc:creator><pubDate>Wed, 28 Jan 2026 01:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAhELcW5KWtMMA11V7vo12CuUiY4UwWqdwo6nG5SUKemRkwY2VMYHXqZnUto8k6rCouQo9nH3327crwWA2TDW9TYPsaqfdARGU4mBqkdykK4jGVLCtjGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explorations of the body - Exploraciones del cuerpo [ESP-ING] ]]></title><description><![CDATA[For me, one of the things I love most about dance is the exploration of the body and mind. I have found myself in those small spaces where moving from the inside out and from the outside in have become]]></description><link>http://direct.ecency.com/hive-121439/@paholamarin/explorations-of-the-body-exploraciones-del-cuerpo-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-121439/@paholamarin/explorations-of-the-body-exploraciones-del-cuerpo-esp-ing</guid><category><![CDATA[hive-121439]]></category><dc:creator><![CDATA[paholamarin]]></dc:creator><pubDate>Mon, 26 Jan 2026 11:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAhELcW5KWtMMA11V7vnz4f9QS6x59d2nsKpuezct5cydv5tSmrisS6wfeS6KKs2KXWJ95zV3DMPPYjdxVYSoJBDGSNW4kcsGUqt9YufPf1w9RectbpY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Went From 5 to 30+ Minutes of Running (Beginner-Friendly Plan) ]]></title><description><![CDATA[I never thought I would enjoy running, much less writing a post sharing how I started it! But if you're thinking about new goals and resolutions for this year and running is one of them, here's my 2 cents!]]></description><link>http://direct.ecency.com/hive-181335/@elianaicgomes/wgdilakwzr</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@elianaicgomes/wgdilakwzr</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 13 Jan 2026 11:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4Pvz7LJVgc1Y8Dr68VKxqQHhW8Fe4GXLm2QitxVxCvjbvzkjP1taQLjJmmAnw7rnYmWuGjL3Uo1bHai5NjarzTje5W6a47zdoFLP2Xeis8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2026]]></title><description><![CDATA[Hello, fellow Actifitters and Hivers! How are you doing? Daily movement is our ally for better health. Such a simple habit can help us stay fit without even realizing it. Step by step, we can achieve our]]></description><link>http://direct.ecency.com/hive-193552/@thepavsalford/actifit-thepavsalford-20260111t172141363z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thepavsalford/actifit-thepavsalford-20260111t172141363z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Sun, 11 Jan 2026 17:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8NYH6PxGJhK1ZGbAdh7NCcA41VVfcyYYszo1bB31TdjxPH3baTmEc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Portable device that helps blind people get around.]]></title><description><![CDATA[Portable device that helps blind people get around. A portable device called .lumen, still in development, is being designed to help blind people move independently in public and outdoor spaces. Despite]]></description><link>http://direct.ecency.com/hive-196387/@rebe.torres12/-portable-device-that-helps-blind-people-get-around-8co</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@rebe.torres12/-portable-device-that-helps-blind-people-get-around-8co</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[rebe.torres12]]></dc:creator><pubDate>Sun, 04 Jan 2026 20:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPe3LTnKUqtaaGE5ny4aYyiR9afHzjdtfGgfbf8p8iyvn66Exxk7dBiYAwVHJKXn89Lt76b4KYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another day of hiking (Eng/Esp)]]></title><description><![CDATA[English version Since my doctor told me I should walk, I avoid using public transportation as much as possible. For this reason, I am getting used to walking long distances, and my body is thanking me]]></description><link>http://direct.ecency.com/hive-193552/@yesenia.romero/actifit-yesenia-romero-20251211t233830982z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yesenia.romero/actifit-yesenia-romero-20251211t233830982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Thu, 11 Dec 2025 23:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQWJye6HvqJHsjjRBjTVLV4xEjjZkugV6957cyK8mp2yoa6crrCsag3QVfZsjjWYkEfJ79GYYRW3oL7rGMxmWZZh6G8U8ogy59PQW1CFDoiEMSfPxjN4E8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 27 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are having a wonderful day! Thursday was a busy work day. However, as usual, during the lunch break I went out for a stroll: It was a bit rainy: In the evening, I went]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251128t052852394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251128t052852394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Fri, 28 Nov 2025 05:28:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEA8yHK1ZSg43q4SA7XMitkW1wowgr8bKWbdgzBF8zT4afaJWZ2TrCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are doing well! Wednesday was a typical work day. I had a lot of tasks to do. In the evening, I had a stroll in the city centre: That's it for now. Thanks for stopping]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251127t034201358z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251127t034201358z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Thu, 27 Nov 2025 03:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAiM1eEKJaXrawUTDXuJQyGjGEu83cNv9LAb9E7MsmJY42E8hjDZ3jU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are having a wonderful week! Tuesday was a typical work day. At about noon I had a stroll in the park. It was a bit foggy: In the evening, after work, I had a stroll]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251126t081933661z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251126t081933661z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Wed, 26 Nov 2025 08:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LwTkWufueqZgAv34EzwXcThsLfWrR3vmwEgMQtsJCMnJTru12AxSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope the new week has started well for you. Monday was a very busy day at work. I had a lot of tasks to do. Nevertheless, during the lunch break, I had a stroll in the city: In]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251125t213743735z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251125t213743735z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Tue, 25 Nov 2025 21:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LJxDGxieqKW3RfSheRyqFiMcQ4nGVpG8tv7w11twxWofqG5AAQjKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are having a relaxing day! Sunday was another relaxing day off. During the day I had a long walk in the neighborhood: In the evening, I went to a confectionery: That's]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251125t092236533z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251125t092236533z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Tue, 25 Nov 2025 09:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVJ6uio6LMX8BrjveNfuof1Q1YDABMWc94pzBJRV5RkpZreDuzBeEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 22 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are having a wonderful time! Saturday was a relaxing dayoff. I had a walk all day long. The weather was super nice: In the evening, I just relaxed at home. That's it]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251125t071829785z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251125t071829785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Tue, 25 Nov 2025 07:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk62DWw1TrvWpLUPDeGLY3oETdtB5PSSmK7VFbNmVSiwzZmzHY8qdst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are having a wonderful time! Thursday was a very busy day at work. During the lunch break I had a stroll in the city centre: In the evening, I went to the wrestling gym.]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251124t105425209z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251124t105425209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Mon, 24 Nov 2025 10:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGW56nLPp3SwQ6cSAYukfApRbL8VTayKZDdBTG3cEGwgg8RjA6dVTfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are doing well! Wednesday was a typical work day. Just a usual daily routine. In the evening, I went to the wrestling gym: That's it for now. Thanks for stopping by and]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251123t123740551z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251123t123740551z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Sun, 23 Nov 2025 12:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2mf15V3reyPMTZGQTHvVZyLzb7Jfpf4X4ijg7adktmFSBGwxHvzse6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are having a wonderful week! Tuesday was a typical work day. I had to multitask as usual. During the lunch break, I had stroll in the neighbouring park: In the evening,]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251122t132853096z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251122t132853096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Sat, 22 Nov 2025 13:28:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw21BNwEnKXP7SYCh3AbZ3UBwiUAd3vxdBC4VWsSprt91km8ir161Ua?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are doing well! On Sunday, I had a walk all day long. During the day, I went to the river: After that I walked for a couple of hours in the park: In the evening, I went]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251120t134426008z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251120t134426008z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Thu, 20 Nov 2025 13:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gmQkHGLVKb3e9H8t31BeFV1zkZwx6qbUZgmu92m4TL3dFECjiSfci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2025]]></title><description><![CDATA[Hodl, dear Actifitters! I hope you are having a wonderful day! Friday was a typical work day. Luckily, not very busy. In the afternoon, I went to the neighboring city: In the evening, I just relaxed at]]></description><link>http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251116t131159988z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cryptospa/actifit-cryptospa-20251116t131159988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Sun, 16 Nov 2025 13:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unMujQeERW55v9ovf24t6PdHNGWGbL9Wv9NP6R9PRmXEudMStkKMfta?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>