<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 15:19:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/moveyourbody/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I'm Blue Da Ba Dee Dabba Dam ]]></title><description><![CDATA[One of the things I tend to do these recent days to spice up my routine is finding an old film and watching it. Little did I know that sometime last week, as I made myself comfortable for Iron Man 3, I'd]]></description><link>http://direct.ecency.com/hive-193816/@ifarmgirl/im-blue-da-ba-dee-dabba-dam--kcu</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@ifarmgirl/im-blue-da-ba-dee-dabba-dam--kcu</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[ifarmgirl]]></dc:creator><pubDate>Tue, 25 Mar 2025 00:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4KXnyPuZb957SVK22JELvjMDw5A7nFnGzJ9tp7mfGSjZw58vrsVGHLPC1KrLxHy4QKe3NTTaxidm6xvwZzL7Rx2P6H2NzEG2H3DhuuodnySe1MH9SW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2024]]></title><description><![CDATA[Bon je coupe ma journée de travail à 16500 pas aujourd'hui C'est un bon score je trouve... juste en travaillant Je n'ai pas de photo croustillante... Le moral est moyen ce soir ... Il est 21h55, j'ai finis]]></description><link>http://direct.ecency.com/hive-193552/@yann0975/actifit-yann0975-20241002t195734948z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yann0975/actifit-yann0975-20241002t195734948z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yann0975]]></dc:creator><pubDate>Wed, 02 Oct 2024 19:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[on stage Stadtpark Hamburg! workout Salsation with Esteban]]></title><link>http://direct.ecency.com/appics/@imagine.colours/appics-v1-appics-im-94537</link><guid isPermaLink="true">http://direct.ecency.com/appics/@imagine.colours/appics-v1-appics-im-94537</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[imagine.colours]]></dc:creator><pubDate>Wed, 12 Feb 2020 17:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrH8UZGg22SyKELgDBeQLMF91myX38ao6WBuDCHsfsa42kx57jd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitball Workout - Tiny Spaceships by Hansatom]]></title><description><![CDATA[Tiny Spaceships by Hans Atom (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. Ft: Donnie Ozone Human body is meant to move. Don't sit for excessively long periods of time.]]></description><link>http://direct.ecency.com/dtube/@geekdancing/nv1hv86taha</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@geekdancing/nv1hv86taha</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Fri, 03 Jan 2020 09:09:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKcV2iERaNFKM7yxtk4T29bgzDYtRzSfEuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Big Balls - Dance or Die by Stefan Kartenberg]]></title><description><![CDATA[Dance or Die by Stefan Kartenberg (c) copyright 2014 Licensed under a Creative Commons Attribution (3.0) license. Ft: Thespinwires Human body is meant to move. Don't sit for excessively long periods of]]></description><link>http://direct.ecency.com/dtube/@geekdancing/3ptg831p</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@geekdancing/3ptg831p</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Tue, 12 Feb 2019 17:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQjftNYhH6avkZVPT3W32VikDmSSNfLAYzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Twists - Between Worlds by Aussens@iter]]></title><description><![CDATA[Between Worlds (Instrumental) by Aussens@iter (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. Ft: (Smiling Cynic) Human body is meant to move. 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Don't sit for excessively long periods]]></description><link>http://direct.ecency.com/dtube/@geekdancing/s5h45ryc</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@geekdancing/s5h45ryc</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Mon, 07 Jan 2019 11:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7Vc3FaDUDkA8mcsHi1RXhwNqLitXQLra7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Simple Moves for Upper Back - Sunday By Analog By Nature]]></title><description><![CDATA[cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. Human body is meant to move. Don't sit for excessively long periods of time. Take a break]]></description><link>http://direct.ecency.com/dtube/@geekdancing/keg5hx7h</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@geekdancing/keg5hx7h</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Mon, 07 Jan 2019 09:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4hFHa4UXisdgA6d4Vmo8TY259mEhMymYar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stair Workout - Paint The Sky by Dysfunction_AL]]></title><description><![CDATA[Paint The Sky by Dysfunction_AL (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. Ft: MissJudged Human body is meant to move. 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Dysfunction_AL - Don't Watch The DeeJay]]></description><link>http://direct.ecency.com/dtube/@geekdancing/azfvbj28</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@geekdancing/azfvbj28</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Mon, 07 Jan 2019 02:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8Fx5RThb9RwCYdxVuLBLNV95heLZPU36VbPpSrtauhEAupQj3rLXfmnczop4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stair Workout]]></title><description><![CDATA[Paint The Sky by Dysfunction_AL (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. Ft: MissJudged Human body is meant to move. 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