<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 02:11:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mrztf/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[4/19/19]]></title><description><![CDATA[Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains my weakspot no matter how much time goes by or how many exercises I limit myself to to]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/4-19-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/4-19-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 19 Apr 2019 22:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwpQwUukfqFnL8PZGKacomWCa55VN1NpKE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4/12/19]]></title><description><![CDATA[Bench Press (185 lbs): 3 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Squat (185 lbs): 6 reps. I could tell my form needed work, and I didn't wanna injure anything, so I stopped]]></description><link>http://direct.ecency.com/mrztf/@fitnesspenguin/4-12-19</link><guid isPermaLink="true">http://direct.ecency.com/mrztf/@fitnesspenguin/4-12-19</guid><category><![CDATA[mrztf]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Sat, 13 Apr 2019 05:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBAHQjG9wBJ2gQDw6bbRLfR2891xsrbRjXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4/4/19]]></title><description><![CDATA[Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing what I was capable of, now that I've dropped Chest Press from my regimen. Pec Fly (150]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/4-4-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/4-4-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 05 Apr 2019 03:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3rNFm79pFxTsk9FqLos48KAJB7aCR552mk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/29/2019]]></title><description><![CDATA[Bike(Cardio): 30 minutes. Level 8. Average RPM: 109. Bench Press (95 lbs): 30 reps. Pec Fly(100 lbs): 30 reps. Pec Fly (150 lbs): 30 reps. Pec Fly (170 lbs): 6 reps. Abdominal Fuse (100 lbs): 30 reps.]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/3-29-2019</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/3-29-2019</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 29 Mar 2019 05:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLm2sYKEuaBWF6Uo2dYQn7qCRxscGrDaLkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/20/19]]></title><description><![CDATA[Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10 minutes. Decided to go kick my ass anyway. It would be a week without going to the gym]]></description><link>http://direct.ecency.com/mrztf/@fitnesspenguin/3-20-19</link><guid isPermaLink="true">http://direct.ecency.com/mrztf/@fitnesspenguin/3-20-19</guid><category><![CDATA[mrztf]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Thu, 21 Mar 2019 04:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBWuP7Ru3RDH7pkz5jfofkvDkqsouMTKRK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/14/19]]></title><description><![CDATA[Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just got back from my first half-week out of town and did some asking around before hitting]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/3-14-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/3-14-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 15 Mar 2019 03:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGjV1YkJN35dodKtfPrmdUcLTn5aTJVX3PL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3/6/19]]></title><description><![CDATA[I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois? Bike(Cardio): 30 minutes. Level 6. Average RPM: 120. Bench Press (95 lbs): 25 reps, no breaks. I'm still]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/3-6-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/3-6-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Thu, 07 Mar 2019 05:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duSHnAGMpvuFzZcBM7ExXCpMRa7Co1iFM4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2/26/19]]></title><description><![CDATA[It's been a while, and a lot's changed. For starters, you'll notice that I don't have as high a lift with the hip raises, a lot of lifts are wavering between reps per normal set...but the most important]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/2-26-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/2-26-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Wed, 27 Feb 2019 06:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFwyWEf66uN59BXHtCKdJzcLx2KgEMqR8Bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did I mention that I've begun to learn how to edit videos?]]></title><description><![CDATA[I'm not sofakingpro yet, buuuut...yeah.]]></description><link>http://direct.ecency.com/overlord/@fitnesspenguin/did-i-mention-that-i-ve-begun-to-learn-how-to-edit-videos</link><guid isPermaLink="true">http://direct.ecency.com/overlord/@fitnesspenguin/did-i-mention-that-i-ve-begun-to-learn-how-to-edit-videos</guid><category><![CDATA[overlord]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Mon, 25 Feb 2019 03:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3X4VhZ1exvL52KX2RjcV2WReRyiWNd6iWi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>