<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 18:19:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/murph/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Murph Aragua 2025 first edition  [ESP | ENG]]]></title><description><![CDATA[MURPH ARAGUA 2025 Murph Aragua 2025 en su primera edición. Honor, Resistencia y Comunidad Murph Aragua 2025 in its first edition. Honour, Resistance and Community SpanishEnglish El pasado 8 de junio, el]]></description><link>http://direct.ecency.com/hive-108943/@murpharagua/lscxqxcn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@murpharagua/lscxqxcn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[murpharagua]]></dc:creator><pubDate>Tue, 17 Jun 2025 19:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvQ78LePKyqXCsGfWhDAv6NW6ucY5c38Tcc3KKyfQxBApPR3GgkusqiTW8FEeWc6axLm9KRbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Murph en cross]]></title><description><![CDATA[Buennnn diaaaa, como están??? Ok,hoy le quiero contar como me fue ayer entrenando, hicimos el murph 😅que es un entrenamiento en conmemoración de un soldado 😱 estuvo muy fuerte hicimos 50 pull up 100]]></description><link>http://direct.ecency.com/hive-147010/@dzambrano18/murph-en-cross</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dzambrano18/murph-en-cross</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dzambrano18]]></dc:creator><pubDate>Tue, 27 May 2025 14:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt29bbVGMEE7sQ8cjDLQHKvyub7oY3CJrLVb3eeiNA58jeMiAbtZiLHDs3gdv49KeKB3bhzmutJQqzjWi5q87vF2LJPAorxn8n36KsCPCRbxvUeMAygXxsZjSQLbzsZ1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Murph-Challenge 2025]]></title><description><![CDATA[Hallo liebe Hivians und Fitnessfreunde! Auch in diesem Jahr gab es bei uns in der Crossfit-Box wieder die "Murph-Challenge". Und wenn ich an diesem Tag Zeit habe, dann mache ich auch immer mit.]]></description><link>http://direct.ecency.com/hive-193552/@ynwa.andree/actifit-ynwa-andree-20250524t205711449z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ynwa.andree/actifit-ynwa-andree-20250524t205711449z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ynwa.andree]]></dc:creator><pubDate>Sat, 24 May 2025 20:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeodLfwqJweNJqnWohv5t7QQpGPmWQnvauiPAU6aSusynf4XemG465w1Uzps4oyntdZKJ52g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 de Mayo Día Mundial del Desafío Murph   2024  [Esp-Eng]]]></title><description><![CDATA[Saludos cordiales para los aficionados del deporte. Ayer 25 de mayo de 2024 me encontraba acompañando a mi hijo en una nueva competencia, su tercera del año. En este evento se reunieron competidores de]]></description><link>http://direct.ecency.com/hive-189157/@belkisa758/25-de-mayo-dia-mundial-del-desafio-murph-2024-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@belkisa758/25-de-mayo-dia-mundial-del-desafio-murph-2024-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[belkisa758]]></dc:creator><pubDate>Sun, 26 May 2024 17:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8hNCu7E4wKKxa7JzF7sTyauhPQxSzQsBLrPwMUNgAZYptyrx9QkpJBGK6zgRrpWarYgJxgZdv4ChyWtAZwpJqX9TRxCKrbzGVCT1uv1b66kt3VUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mein erstes mal “Murph” (Crossfit-Workout)]]></title><description><![CDATA[Hallo liebe Hivians und Fitnessfreunde! Actifit ist der Meinung, dass ich heute mit etwas mehr als 5000 Schritten eine nur mittelmäßige Leistung vollbracht habe. Die Wahrheit sieht so aus, daß ich heute]]></description><link>http://direct.ecency.com/hive-193552/@ynwa.andree/actifit-ynwa-andree-20230605t213327511z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ynwa.andree/actifit-ynwa-andree-20230605t213327511z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ynwa.andree]]></dc:creator><pubDate>Mon, 05 Jun 2023 21:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz1ENzycuPxwXEv9T5uerHDHFvL6NxgM9DRWLXKDjKkfXmrotewssdz7KBwZyDcSQyKkbiAFdZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 04.06.21]]></title><description><![CDATA[Custom Metcon (Time) Murph 1 mile run Then 10 rounds of: 10 pull ups 20 push ups 30 squats Then 1 mile run]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-040621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-040621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Fri, 04 Jun 2021 13:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXdWXa4vbnuXTGpTceXRvEmiMYNQ5m7ETqqZdLAwWJnUHhvekftr13uJvwj3hQ9aqM6fhBKuPszifJMxokWuFwBho7trd4Zcp7FU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Journey- The Memorial Day Murph]]></title><description><![CDATA[The Memorial Day Murph is sort of a tradition on Memorial Day to honor those who have given their lives for our country. Here in the USA, Memorial can be a big deal or not really. Some people use it as]]></description><link>http://direct.ecency.com/fitness/@crystalbluerose/fitness-journey-the-memorial-day-murph</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crystalbluerose/fitness-journey-the-memorial-day-murph</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crystalbluerose]]></dc:creator><pubDate>Fri, 07 Jun 2019 21:44:06 GMT</pubDate></item><item><title><![CDATA[Fitness Journey - Walking With a Weighted Vest]]></title><description><![CDATA[Hello lovely people! I made a deal with my sister-in-law to do the Memorial Day Murph with her this year. For anyone who doesn't know what the Murph is, it is a Hero Workout of the Day (WOD) to honor Lt.]]></description><link>http://direct.ecency.com/fitness/@crystalbluerose/fitness-journey-walking-with-a-weighted-vest</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@crystalbluerose/fitness-journey-walking-with-a-weighted-vest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crystalbluerose]]></dc:creator><pubDate>Wed, 15 May 2019 22:57:48 GMT</pubDate></item><item><title><![CDATA[Turtlepower!]]></title><description><![CDATA[sometimes you just need a Shell! Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/ninja/@felspinguin/turtlepower-2018-01-29-21-25-16</link><guid isPermaLink="true">http://direct.ecency.com/ninja/@felspinguin/turtlepower-2018-01-29-21-25-16</guid><category><![CDATA[ninja]]></category><dc:creator><![CDATA[felspinguin]]></dc:creator><pubDate>Mon, 29 Jan 2018 21:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzD2kXXmTmJFDEe6oXgFXXCyGBbZa9FxLXtwPZyXgd1ge9mU8uoTmfFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oh, Hi I am Murphy ]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/cute/@felspinguin/oh-hi-i-am-murphy-2018-01-29-20-54-55</link><guid isPermaLink="true">http://direct.ecency.com/cute/@felspinguin/oh-hi-i-am-murphy-2018-01-29-20-54-55</guid><category><![CDATA[cute]]></category><dc:creator><![CDATA[felspinguin]]></dc:creator><pubDate>Mon, 29 Jan 2018 20:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXFRfEoXv7DF2gMLBA1krbcWVeC4iyjawoQDft47TRrFmjc1KswGKehc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[head too heavy ]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/bunny/@felspinguin/head-too-heavy-2018-01-29-20-42-32</link><guid isPermaLink="true">http://direct.ecency.com/bunny/@felspinguin/head-too-heavy-2018-01-29-20-42-32</guid><category><![CDATA[bunny]]></category><dc:creator><![CDATA[felspinguin]]></dc:creator><pubDate>Mon, 29 Jan 2018 20:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuGuX9HeAo7NidEziP2bscaW4gMRTdtL7gqyrxntvsJK79u9awVKjDee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Murph improvement]]></title><description><![CDATA[One year ago i started crossfit. A couple of week after that our crossfit affiliate crossfit northern ice programmed Murph as a special workout on may long weekend. What is murph it consist of runing 1600]]></description><link>http://direct.ecency.com/fitness/@frenchman/murph-improvement</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@frenchman/murph-improvement</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenchman]]></dc:creator><pubDate>Mon, 22 May 2017 17:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4qFsZVKGfkxEjd63oVEEYcW6osrq6ZjMVnwjJCvJRRYqPpGghbCeeHaQU2U1dynknfsmDgnnA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>