<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 20:47:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/muscle-building/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Concentrate on exercising your largest muscles]]></title><description><![CDATA[Focus on exercising your largest muscles. Concentrating your time and energy on large muscles such as the back, chest and legs can help you get ripped faster. Exercises for instance squats, pull-ups, bench]]></description><link>http://direct.ecency.com/muscle-building/@sabinas/concentrate-on-exercising-your-largest-muscles</link><guid isPermaLink="true">http://direct.ecency.com/muscle-building/@sabinas/concentrate-on-exercising-your-largest-muscles</guid><category><![CDATA[muscle-building]]></category><dc:creator><![CDATA[sabinas]]></dc:creator><pubDate>Tue, 11 Sep 2018 10:57:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9ZvoCG58PTBscdwE35HxH3XEJLKXikER5bSLwmZvEUrFp4xqcE6RvwtTXPy5xbArDFRhPkK2UyFcMP8xALDgX5JFScv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Kinds of Protein Should I Consume For Muscle Building? Contributed by @Shenanigator]]></title><description><![CDATA[20 percent of muscle building is done in the gym and 80 percent is done in the kitchen. The most important time to get proper nutrition is within a couple hours from the end of your workout. However, the]]></description><link>http://direct.ecency.com/working-out/@communitycoin/what-kinds-of-protein-should-i-consume-for-muscle-building-contributed-by-shenanigator</link><guid isPermaLink="true">http://direct.ecency.com/working-out/@communitycoin/what-kinds-of-protein-should-i-consume-for-muscle-building-contributed-by-shenanigator</guid><category><![CDATA[working-out]]></category><dc:creator><![CDATA[communitycoin]]></dc:creator><pubDate>Fri, 16 Mar 2018 16:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVTw6REG4F3SZFty4nn15MzCY9AmgreJ2BwCWSxzQqomRwfMPhE223Bkjtg9rFKBdu54rgDMPquCxypS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>