<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 17:13:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/muscle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Somewhat Controversial Thoughts on Aerobics]]></title><description><![CDATA[We all know what aerobics are, right? This is a good summary from Google AI: Aerobics is a form of physical exercise that combines rhythmic cardio movements with stretching and strength training, set to]]></description><link>http://direct.ecency.com/hive-101690/@nevies/my-somewhat-controversial-thoughts-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@nevies/my-somewhat-controversial-thoughts-on</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 28 Mar 2026 19:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpjvJiG93941x5gf3dXGfdzF32Yw6hyqS1ioPUaZPx2ZpqdXbo2t3LywzVtRTdDiyNvkCPf4ZT7dgXLVXE7coG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking the tough news about muscle to my older friend ]]></title><description><![CDATA[I hang out with a bunch of people that are into working out and maintaining a good physique but there are also a group of people that I know that this was never really their thing. I get along with both]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/breaking-the-tough-news-about-muscle-to-my-older-friend</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/breaking-the-tough-news-about-muscle-to-my-older-friend</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 26 Mar 2026 02:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6icFWAXxrCyREfq49W89mxVKtd1GUW2RrCxBgUASLFCbv4ijsVnve5p57bfxSx25e2Xgc7PYWDPBHwwWa3AHW1dv64iGi9UM5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training 🏋️ ]]></title><description><![CDATA[Hallo liebe Hiver! Das sind meine Übungen jeden Tag, ich mache die ohne Gewichte. Was ich habe ist nur mein Körpergewicht. Was lerne ich daraus? Selbstbeherrschung, Kontrolle und das Atmen. Das Ein- und]]></description><link>http://direct.ecency.com/hive-121566/@dragon-ti/training</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@dragon-ti/training</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[dragon-ti]]></dc:creator><pubDate>Mon, 09 Feb 2026 11:28:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJJnp8RsYDBFQKcotVpWVTK5cqYxrcD5Xhc58GhUzUBJq4GYXixGCHZHe4dWGevHApfLJfxNq6LEFfF2SirhqL5d3LrBPCqfVqLwuzczZ9C4fR2bcvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Gym Slang: "Full Stack Developer"]]></title><description><![CDATA[A Full Stack Developer is from the coding/software building community but here's how it works as a gym slang. Simple: when you can lift the full stack of weight on a machine you're a full stack developer]]></description><link>http://direct.ecency.com/hive-193552/@nevies/new-gym-slang-full-stack</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nevies/new-gym-slang-full-stack</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 07 Jan 2026 19:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e58r9ppofPSQVkmgU5EiDkoJnaS4gjWjLDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm losing muscle mass in my 40's]]></title><description><![CDATA[Most of my life I have been an athlete of some sort. I enjoyed sports at a kid and played a lot of them. In my adult like as in after college when I had to get a job and make my own way in life I didn't]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/im-losing-muscle-mass-in-my-40s</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/im-losing-muscle-mass-in-my-40s</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 18 Dec 2025 02:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH25NtrBojb8DKgLrWi28wjxxPpWqiLxW7b8T2p4WnEDynGcpdUbpPhJpGP4quipd71oSJ8nKcj3oxm8XZktneYhgtrnHjR5iXAS63w5KmUsLH9zLWocnRe1Hrc28E97omiHWzwWix?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Being in muscle gain is: not being fat, not being skinny and that belly is not going.]]></title><description><![CDATA[Hello, I hope you are well today I will share some of my dilemmas being in increase, and well for starters in the world fitnnes be in increase means to achieve develop muscle mass through several essential]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-in-muscle-gain-is-not-being-fat-not-being-skinny-and-that-belly-is-not-going</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-in-muscle-gain-is-not-being-fat-not-being-skinny-and-that-belly-is-not-going</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 25 Aug 2025 22:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UswqTm1NXt9pgo6wMtqjeaZjLRN1orUS25TZssMCNPJtu2DcFDgJaJa1WwT4fbye2anB2LFUXZWkCEZcVVzMJwker2JF19kaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Benefits of strength training]]></title><description><![CDATA[Hello, strength training is one of our best allies if we want to control our body weight, define or increase our muscle mass, gain strength, improve the functioning of our internal organs, accelerate]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-benefits-of-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-benefits-of-strength-training</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 23 Aug 2025 23:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPVAme2CNeXkSqDCFxUwfMfW4s7RMh6omS5Dc74gLdMfwgA44wueh37yJQpuyX7tTcGLGfXTQ5AbELY4MMRcVFhPciLg6sLYMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ali tabrizi champion - Menti photography]]></title><description><![CDATA[Hello to all my dear friends! Today I have an incredible surprise for you. I’m here with one of the greatest champions in the world — a veteran, Ali Tabrizi Nouri. He is a three-time world and Asian champion.]]></description><link>http://direct.ecency.com/hive-153349/@menati/ali-tabrizi-champion-menti-photography</link><guid isPermaLink="true">http://direct.ecency.com/hive-153349/@menati/ali-tabrizi-champion-menti-photography</guid><category><![CDATA[hive-153349]]></category><dc:creator><![CDATA[menati]]></dc:creator><pubDate>Sun, 17 Aug 2025 14:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwnVoNSpy9BUaKXCSsq1F5pzbUzZ152PTpP3ShjVdv2XYwA1Ey9ZxWghCUaYux9pHttjMpN46nvrFcTGB1LtB3yn6JzdCjDC4Jtm8Gy8f9WqN62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Working the back at home, a routine with dumbbells]]></title><description><![CDATA[Hi, I really get anxious on those days when I can't go to the gym or spend a lot of time at home due to vacations. It's not that I hate being at home, but in my active life, despite exercising at home,]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-working-the-back-at-home-a-routine-with-dumbbells</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-working-the-back-at-home-a-routine-with-dumbbells</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 12 Aug 2025 22:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszrPnaFLYZYG8skPnMobpg8EERByjuLkK6vftMwZmtSvwNujq77GravwphtCeyqk86ck2b8nxQGJ1ZqgzyhvZX81tjo91GJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] The art of training to build muscle 💪🙌]]></title><description><![CDATA[Hi, being a girl has never felt better but being a strong girl is another level. One day someone told me not to train too much or you'll look like a man and I got scared thinking that if in the process]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-the-art-of-training-to-build-muscle</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-the-art-of-training-to-build-muscle</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 05 Jul 2025 22:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszCsgiB93V4FhXUwuBrCvfeYbZ8Cq8aA5P43YpUMonLzRvmCD33k6kYBMFDvA229Yz9UhJcUtZKStr7oXsXUJaBusQEHCk4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[charla sobre competicion fitness, invitado por Vitruvio Gym]]></title><description><![CDATA[hace dia fui invitado por Vitruvio Gym, un gimnacio ubicado en la periferia de la ciudad de barquisimeto, me invitaron a dar una charla sobre competicion, gracias a que logre realizar un curso para Juez]]></description><link>http://direct.ecency.com/hive-189157/@profedgar/charla-sobre-competicion-fitness-invitado-por-vitruvio-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@profedgar/charla-sobre-competicion-fitness-invitado-por-vitruvio-gym</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[profedgar]]></dc:creator><pubDate>Fri, 04 Jul 2025 02:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6gxjWW7fW4W3t5gukt6SEqEiBNqgHt9J8RV1GPeh9xLrDfuVqyc5867yeTd4FQNvT8UMvseBSqvxUjPG8yDnutyzy8StJi7GrVKn5UMR6RAQkFBeCxgBV9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yo misma cree mi zona de confort, ahora como la rompo?]]></title><description><![CDATA[Si yo te digo que no ir un dia al gimnasio me hace sentir un poquito fuera de mi zona de confort me crees?, en las ultimas dos semanas he faltado el primer dia de la semana que para mi rutina es un lunes,]]></description><link>http://direct.ecency.com/hive-189157/@marialeovalless/yo-misma-cree-mi-zona-de-confort-ahora-como-la-rompo</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@marialeovalless/yo-misma-cree-mi-zona-de-confort-ahora-como-la-rompo</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Wed, 02 Jul 2025 03:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EBoCxhWyTBt2m6pzUwTyfSTpoWXLAazENYw4ZNeWk3GxKnbjSGejvxtRoWXCmgKBE35ymBE95axF3tfq1vmuRonQVz7psKtPsrbSEnGBrCZdWRg3sVfoxwS4pDjov5jgtS5jXREvve3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Importance of muscle relaxation after weight-bearing exercises]]></title><description><![CDATA[Hello, before performing an exercise routine is important to consider the warm-up phase to avoid injury and in turn to prepare the muscle to receive heavy loads. Likewise, after performing an exercise]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-importance-of-muscle-relaxation-after-weight-bearing-exercises</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-importance-of-muscle-relaxation-after-weight-bearing-exercises</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Fri, 27 Jun 2025 22:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszrQJiwiv37f61QQcxqZg5cPruMw75Zeap1urG9LyuUHneNBnzqrxg4HXF3ULxkb2DSLBfKSpRt1x9wCZfkoAwu65pR2y3xS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Leg press: seated leg press for quadriceps activation.]]></title><description><![CDATA[Hi, my favorite muscle to work is the quadriceps and well also all the muscle groups of the lower body, but I love in short to perform all the exercises that focus on quadriceps, this muscles for me gives]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-leg-press-seated-leg-press-for-quadriceps-activation</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-leg-press-seated-leg-press-for-quadriceps-activation</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 16 Jun 2025 22:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7Au1NsrjGzopMRjsgdzteXcjKBEbRPpCM5wva7xKjpyqeY2czPpyi4C8Ndk4ehmMWVnpBodhSdaTzNv3Qzf34FiSMmESHNKdRZVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Muscle stretching with a soccer ball.]]></title><description><![CDATA[Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private sector to give the day to their workers]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-muscle-stretching-with-a-soccer-ball</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-muscle-stretching-with-a-soccer-ball</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Thu, 01 May 2025 22:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C46j7XwEmybPnSQS44Bp7C9X5htkcUoD697dwE7zTqD6otGYXeMPPVgXDR5pCnPzzNWAQnzHmdaQyZ1WMdBJhZ2NXdVcykPXRg5uVHMEqS2udfGNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foot opening positions when working squats.]]></title><description><![CDATA[Hello, one of my favorite exercises to work the lower body are undoubtedly the squats, but as in any exercise you must have a good technique to properly work the various muscle groups, whether you are]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/ytyhrihi</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/ytyhrihi</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 29 Mar 2025 23:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgdtipKFGGWZpzyBuefKqwFhNkqtZQ3CKbbXbM71SnPmz7MzhRR4zX5pc1Un47SoFRH776hCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Build Your External Oblique Muscles]]></title><description><![CDATA[Image Source: Anatomy 3D Teaching Application Have you heard about the external oblique muscle? This muscle is located anteriorly in the abdominal region represented as green in the image above. Origin:]]></description><link>http://direct.ecency.com/hive-153850/@ayodeji01/build-your-external-oblique-muscles</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@ayodeji01/build-your-external-oblique-muscles</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[ayodeji01]]></dc:creator><pubDate>Sat, 29 Mar 2025 12:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqmGdPetwVXG1N1cTQDp6hEHZhRkyFEe8zdAXUG2Z4aWvTFagGEADHotmRAeJnB4oQZvY5VZCSWtzB3s8cPygr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FitJourney #4: Small Setback, but Still Moving Forward!]]></title><description><![CDATA[Hey everyone, Today, I’m back at 82.9 kg. But that’s okay! As long as the overall trend is going down, I know I’m on the right track. Weight can fluctuate daily, and I’m not letting it discourage me. Training]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/fitjourney-4-small-setback-but</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/fitjourney-4-small-setback-but</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Thu, 20 Mar 2025 11:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11wYYQZxvBGNE2jAs2knohQDKdTGpW4BmF9P2MPmrZSyu1mT1iZ2pPmyxu45rDADCT7h2oxZRVjqY2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Road to Beachbody25‘]]></title><description><![CDATA[Hey everyone, I just found this amazing community today, and I wish I had joined earlier! But better late than never, right? So, here I am, sharing my journey towards my Beachbody 2025 goal. Starting the]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/my-road-to-beachbody25</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/my-road-to-beachbody25</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sat, 15 Mar 2025 18:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13Ph3osaJxABxzndT3HnDsDX9MUz3W6rGaFEeEa1no9JuJ2UnnrEbQcgxQGQ9AnTbyB18yDj6czcGcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Building Muscle Safely ]]></title><description><![CDATA[Not being able to hold form puts you a risk of seriously injurying yourself and causing more setback then it is worth. Even potentially injuring yourself really bad and never being able to lift weights]]></description><link>http://direct.ecency.com/hive-193552/@evih/actifit-evih-20250306t204258872z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evih/actifit-evih-20250306t204258872z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evih]]></dc:creator><pubDate>Thu, 06 Mar 2025 20:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>