<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 05:37:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/musclebuilding/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Power of the Yolk: Eggs for Building Strong Muscles and Preventing Falls in Later Life]]></title><description><![CDATA[****As we journey through life, especially into our later years, maintaining muscle strength becomes incredibly important.*** It's not just about how we look; it's about staying independent, moving freely,]]></description><link>http://direct.ecency.com/hive-167922/@shortsegments/the-power-of-the-yolk-eggs-for-building-strong-muscles-and-preventing-falls-in-later-life-4gf</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@shortsegments/the-power-of-the-yolk-eggs-for-building-strong-muscles-and-preventing-falls-in-later-life-4gf</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Wed, 16 Jul 2025 09:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WPqSYbapGnyqFjLyW9WYehTemhxhnpvkupFc6oGsvDGUqNMs6hkDMH2VfbCxLcAbX9rCtXJBVaeCGVHsz6kyjjjWzccZSwiVbxwmgmp1g94KCMVw8CDV61KtwvkUqfvaw3vXxJJcD4BbpENo2eLd8HS64WioYjFgb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High Protein Meal Prep for Breakfast | Burritos #shorts]]></title><description><![CDATA[Start your day right with these loaded protein breakfast burritos, perfect for meal prep and packed with flavors inspired by Mexican cuisine. These burritos are not only delicious but also rich in protein,]]></description><link>http://direct.ecency.com/waivio/@dailydining/high-protein-meal-prep-for-breakfast-or-burritos-shorts</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/high-protein-meal-prep-for-breakfast-or-burritos-shorts</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 02 Jul 2025 21:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtBitzSmHaKs2VSC7mHWyDQpmJoWcf6ru5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Nutrition and Commitment in Muscle Building: Debunking the Necessity of Supplements]]></title><description><![CDATA[Muscletech Muscle Builder PM, Nighttime Recovery, Boost Free Testosterone, 90 Capsules, Unflavored By: ATHLEAN-X™ In this video, Jeff Cavaliere addresses the controversial topic of whether or not supplements]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-importance-of-nutrition-and-commitment-in-muscle-building-debunking-the-necessity-of-supplements</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-importance-of-nutrition-and-commitment-in-muscle-building-debunking-the-necessity-of-supplements</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Thu, 11 Jan 2024 22:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duoFHiafZvaP8Zb3LKbbjBN4NKUZJCUGx7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023]]></title><description><![CDATA[Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Tue, 26 Dec 2023 09:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsLwQPJBdDHni3g1CUpYV335pLbsdLAvoL7gJ39An9WrDbSx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Role of BCAAs in Muscle Building and Endurance Training]]></title><description><![CDATA[BCAA Powder - Evlution Nutrition Pre Workout BCAA Energy Powder 30 Servings - EVL BCAA Amino Acids Endurance & Muscle Recovery Drink - Furious Grape Flavor with Vitamin B12 & Vitamin C By: PictureFit]]></description><link>http://direct.ecency.com/waivio/@thestandard/419ank-the-role-of-bcaas-in-muscle-building-and-endurance-training</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/419ank-the-role-of-bcaas-in-muscle-building-and-endurance-training</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 26 Nov 2023 22:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFHNpA5Kc867dMGqX236aYhyLBMcCao1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Role of BCAAs as a Supplement for Muscle Building and Endurance Training.]]></title><description><![CDATA[BCAA Powder (Fermented) - 6g Branched Chain Essential Amino Acid Supplement for Improved Muscle Recovery, Reduced Fatigue, Increased Strength, and Muscle Growth - 30 Servings, Unflavored By: PictureFit]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-role-of-bcaas-as-a-supplement-for-muscle-building-and-endurance-training</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-role-of-bcaas-as-a-supplement-for-muscle-building-and-endurance-training</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 26 Nov 2023 21:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFHNpA5Kc867dMGqX236aYhyLBMcCao1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Role of BCAAs in Muscle Building and Endurance Training]]></title><description><![CDATA[Amazing Muscle BCAA 2:1:1 Branched Chain Amino Acids - 6,000 MG - 30 Servings - Blue Raspberry By: PictureFit In this video, Richie Kirwin, a nutritionist and nutrition researcher, discusses branched-chain]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-role-of-bcaas-in-muscle-building-and-endurance-training</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-role-of-bcaas-in-muscle-building-and-endurance-training</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 26 Nov 2023 21:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFHNpA5Kc867dMGqX236aYhyLBMcCao1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Proper Form Guide for Barbell Curls: Strengthen your Arms with this Effective Exercise]]></title><description><![CDATA[Olympic Barbell 7ft Curl Bar 4ft EZ Bar with Knurled Grip for Home Gym Strength Training, Weightlifting, Muscle Building By: Howcast In this instructional video, the presenter demonstrates how to properly]]></description><link>http://direct.ecency.com/waivio/@thestandard/proper-form-guide-for-barbell-curls-strengthen-your-arms-with-this-effective-exercise</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/proper-form-guide-for-barbell-curls-strengthen-your-arms-with-this-effective-exercise</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 20:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKDQw6QRurJbTEVNpR3gA1NzbDxy3jHWxBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nuclei Overload Training: Scott's Bicep Experiment and Muscle Growth Discoveries]]></title><description><![CDATA[Fuxion 44LB Adjustable Dumbbell Barbell Pair | Free 2-in-1 Set, Non-Slip Neoprene, Purpose, Home, Gym, Office | | Hand Weights, 44 LB or 22 LB, 44 pounds Total / 22 Each By: ScottHermanFitness In this]]></description><link>http://direct.ecency.com/waivio/@thestandard/nuclei-overload-training-scott-s-bicep-experiment-and-muscle-growth-discoveries</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/nuclei-overload-training-scott-s-bicep-experiment-and-muscle-growth-discoveries</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 19:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePwk3rUja7T5WP7aos8pGBv3VZYtH6ycjDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to effectively gain muscles when working out?]]></title><description><![CDATA[Gaining muscle requires consistent effort and dedication to a combination of regular exercise, proper nutrition, and recovery. Here are some effective tips for gaining muscles when working out: Lift weights:]]></description><link>http://direct.ecency.com/hive-193552/@piikehm/how-to-effectively-gain-muscles-when-working-out</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@piikehm/how-to-effectively-gain-muscles-when-working-out</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piikehm]]></dc:creator><pubDate>Sun, 19 Feb 2023 10:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72iVP7qMZi4EqaUrB9Bkn4xCL6ZgwxxgGUPd15iVneAuLg6gu27AQq6mnbgvNxByBuSbRCBhmNXrJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Women VS Men. [ENG] [ESP]]]></title><description><![CDATA[*Image by Leo Ardho (PEXELS) *[ENG] Yesterday I received a very interesting question about women and men and the difference between when talking about training, so I did a little research and found interesting]]></description><link>http://direct.ecency.com/hive-176853/@yaddielsamper/women-vs-men-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@yaddielsamper/women-vs-men-eng-esp</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[yaddielsamper]]></dc:creator><pubDate>Tue, 27 Sep 2022 17:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPhjS9pMWA2mTwBMDbXqkBEgCtuRwS65T1SdL8M7o7DECSgo5vwPoLZDYvdSzrJb2E23bDw29MtDuKvWGLdHcLRy7hG1M6p8fgTPBbpFWkEX7JYQcFV6yN6ntn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Tuesday]]></title><description><![CDATA[Rowing Machine: 200 cal Crunch Bench: 100 sit-ups Weight Bench 60 pushes/presses (12.5 kg each) Dumbbell curls: 50 This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220412t212649534z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220412t212649534z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Tue, 12 Apr 2022 21:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7dmSLbyNfLoisozoK98vA6AejSpfNSdQ9FH3KVZNMr2CkRbB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Freeletics]]></title><description><![CDATA[When you find out you taught your sexy bad boys the right way @actifit This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/02/2022 10243 Gym,]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220212t223357527z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220212t223357527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Sat, 12 Feb 2022 22:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcmNhh2M4KSjuvCk76h4dQ5izeFkvwFkwf1Xq1zQLSks8xPxY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 Fruits For Muscle Building]]></title><description><![CDATA[As you know when we have to put some mass or we have to gain muscle then we have to add carbohydrates on our diet for bulking. So the fruits are. No.01. Mango: Mango it is a seasonal fruit that we can]]></description><link>http://direct.ecency.com/health/@jamespradhan/top-3-fruits-for-muscle-building</link><guid isPermaLink="true">http://direct.ecency.com/health/@jamespradhan/top-3-fruits-for-muscle-building</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jamespradhan]]></dc:creator><pubDate>Thu, 30 Aug 2018 08:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWY6rJawvu4yv4Zx1wunzoYSddzAT9RVMumxcN4BzfFpktAqkfPZRtNGxBoY8KZLGC4cH27ekV7jM2xr9sY8FCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High Protein Breakfast]]></title><description><![CDATA[As you all know for muscle building we need to take high protein meal. And I'm going to show you some very tasty meal for breakfast. No.01. Bread and Omelette with protein shake: You can have 3 to 4 slice]]></description><link>http://direct.ecency.com/health/@jamespradhan/high-protein-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/health/@jamespradhan/high-protein-breakfast</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jamespradhan]]></dc:creator><pubDate>Mon, 27 Aug 2018 05:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXrGgV4PHrG43JJARL4ZqMqjRPSohWRTdvPs9aAB6o7fwvQaQTbWEzBpb6xLkBJvaDxCDUaazEVzfkttYuUreA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Gain Muscle Mass]]></title><description><![CDATA[As you all know that if you are interested in weight lifting or workout then their is two goal, put muscle mass and fat loss or weight loss. Now, we are talking about mass put on and be strong. First of]]></description><link>http://direct.ecency.com/health/@jamespradhan/how-to-gain-muscle-mass</link><guid isPermaLink="true">http://direct.ecency.com/health/@jamespradhan/how-to-gain-muscle-mass</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jamespradhan]]></dc:creator><pubDate>Tue, 21 Aug 2018 05:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvSMRUYMuEUYA7DGBZd7v3DmVi9yxZQPdnNcXZMH8s8qrT74HW9c7f3uRRWfJuA2L6ik4pUwXEfF3ovyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Breakfast For Muscle Building]]></title><description><![CDATA[Bread with peanut butter and omelette: This is the full caloric diet for muscle building because you will get maximum amount of carbs from bread, you get fat from peanut butter and egg yolks and lastly]]></description><link>http://direct.ecency.com/health/@jamespradhan/best-breakfast-for-muscle-building</link><guid isPermaLink="true">http://direct.ecency.com/health/@jamespradhan/best-breakfast-for-muscle-building</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jamespradhan]]></dc:creator><pubDate>Fri, 03 Aug 2018 07:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQEhEvuGEXCvtfB6dc2Saw2BGbr7rptPynuvu1YQunFvxdgX9EomB7zZwbsgJhNTWPxGs6N2E99dvG6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Tips To Gain Muscle For Beginner]]></title><description><![CDATA[If you search in google you will alot of blogs and videos but I will tell you a pin point 5 tips to gain muscle. No.01. Start with moderate resistance and volume. This means that you dont have to lift]]></description><link>http://direct.ecency.com/health/@jamespradhan/5-tips-to-gain-muscle-for-beginner</link><guid isPermaLink="true">http://direct.ecency.com/health/@jamespradhan/5-tips-to-gain-muscle-for-beginner</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jamespradhan]]></dc:creator><pubDate>Mon, 16 Jul 2018 07:12:24 GMT</pubDate></item><item><title><![CDATA[Full Intense Leg & Abs Workout (Calisthenic + Weights)]]></title><description><![CDATA[Full Leg/Abs Routine *All Supersets 1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4 2nd Superset Squats 20x4 Lying Leg Raise 20x4 3rd Superset Rope Crunch 20x4 Leg Extensions 20x4 4th Superset]]></description><link>http://direct.ecency.com/leg/@alphadx/full-intense-leg-and-abs-workout-calisthenic-weights</link><guid isPermaLink="true">http://direct.ecency.com/leg/@alphadx/full-intense-leg-and-abs-workout-calisthenic-weights</guid><category><![CDATA[leg]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Sun, 03 Jun 2018 08:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMaX4jCd1zQi2tFDFEBZhu3bszcFZd2WDMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle Building Gym Transformation]]></title><description><![CDATA[I love bodybuilding and fitness, want to share my knowledge with everyone. Subscribe my channel for more videos! Follow me : steemit.com/nasiruddin694 My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@nasiruddin694/234f54b0-604d-11e8-b143-ffce16c65548</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@nasiruddin694/234f54b0-604d-11e8-b143-ffce16c65548</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[nasiruddin694]]></dc:creator><pubDate>Fri, 25 May 2018 18:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stsyd46TG181DVhYAGQR15TgB57pmtURCN6CJ3b4egz71h66M9aUnU8vERU69mtUy7ZaEGD228Gyd5UDZwCnB?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>