<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 01:04:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/muscleloss/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Executive Summary: Optimizing Protein for Aging Muscles]]></title><description><![CDATA[Bullet Points: Anabolic Resistance: Aging muscles become less responsive to protein, requiring higher doses to trigger growth. Total Absorption: Seniors still absorb most protein, but the process is slower]]></description><link>http://direct.ecency.com/protein/@shortsegments/executive-summary-optimizing-protein-for-aging-muscles</link><guid isPermaLink="true">http://direct.ecency.com/protein/@shortsegments/executive-summary-optimizing-protein-for-aging-muscles</guid><category><![CDATA[protein]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Thu, 26 Mar 2026 07:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBeVexiSjj4u9uFa2BJQr1M2Uedh8NdfJiLxbqiXsu6wYXhfLGt6wBHC5ZDaf7MxUHQmfoRSDi6FXPPhroyPTW6P8E8uMAqYnfyhrUoxLmLbosQK1C9aN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>