<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 11:30:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/muscletear/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lesson learned.]]></title><description><![CDATA[Well my workouts have been getting long so 3 months ago i decided to shorten them back to am hour long session instead of my usual 3 hour sessions. Long slow workouts to short intense sessions. Unbeknownst]]></description><link>http://direct.ecency.com/fitness/@akumagai/lesson-learned</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@akumagai/lesson-learned</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Sun, 07 Sep 2025 05:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1rh27XTgpRU923zH42NtvHaiEXMH4c9PYAKbQT2Y4j2WgbTMYvgwwSdsJMJu185N6j5S48dqcRBNXpGzJmniZLgQbsLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023]]></title><description><![CDATA[Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Tue, 26 Dec 2023 09:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsLwQPJBdDHni3g1CUpYV335pLbsdLAvoL7gJ39An9WrDbSx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>