<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 08:56:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/muscleup/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Listo el entrenamiento de piernas 😃🦵

Para una mejor experiencia puedes ir a: ...]]></title><description><![CDATA[... #spanish #running #muscleup #lesiones #boxing #motivation #perderpeso #trastornosnutricionales #glucosa #sigueme #calistenics #funcionaltraining #pullups #calistenia]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/rkzvfi0gfxet40xiv6ce2s</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/rkzvfi0gfxet40xiv6ce2s</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 17:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW71EKMZS5WsCAkeeT1APAPQUMHj2crAQQWEdfU3RYeyGVNRbAG5bKUFeiU4T5kn86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡¡Practicando Calistenia en cualquier lugar!!]]></title><description><![CDATA[Comunidad de entrenamiento callejero ¡A continuación tendréis un Tutorial de Progresiones a HandStand! Dadle apoyo EspañolInglés !Buenas amigos! Les adjunto mi evolución con esta disciplina, desde mis]]></description><link>http://direct.ecency.com/hive-108943/@sawuel98/cypuydpt</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@sawuel98/cypuydpt</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sawuel98]]></dc:creator><pubDate>Mon, 26 Jun 2023 17:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViju3PfAbzmnJvVJfosuoqEozVQFEpREAQvbRgxD8vCfWSaFt5swMR3zgs412f2wRrtcarVVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aprende el Muscle up ahora!]]></title><description><![CDATA[Comunidad de entrenamiento callejero ¡A continuación tendréis un Tutorial de Progresiones a HandStand! Dadle apoyo EspañolInglés !Buenas amigos! Les adjunto mi evolución con esta disciplina, desde mis]]></description><link>http://direct.ecency.com/hive-108943/@sawuel98/mnletbuz</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@sawuel98/mnletbuz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sawuel98]]></dc:creator><pubDate>Fri, 23 Jun 2023 12:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVikMowbqfExFxCHFjyyPXkDQCT3Xjxirn32GeLdw6NhS9ARVPzpJqycdwS4YiFn6tRJ3XCvWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un contacto con la calistenia de alto nivel en Perú: aprendiendo de los maestros de esta disciplina]]></title><description><![CDATA[ESPAÑOL Domingo de deportes, y me complace presentarles esta entrega llega de entrenamiento al aire libre, específicamente en las localidades de las hermosas playas de Ilo, Perú, donde he interactuado]]></description><link>http://direct.ecency.com/hive-189157/@eliaschess333/pmqnjdnn</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@eliaschess333/pmqnjdnn</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[eliaschess333]]></dc:creator><pubDate>Sun, 19 Feb 2023 18:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgMdnChaeD5ojwBWPqSE33sGLtnZfvpXDp3NteogZJdkpjQ3pa2Zaz9rYWKcS92KmTRRMxYcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If Only 10 Year Old Bryan Knew Who This Is Who He’d Become]]></title><description><![CDATA[Age 10 was one of the toughest times in my life. At such a young age, I went through the constant arguments and near divorce of my parents and the breakdown of the hope of the family structure I always]]></description><link>http://direct.ecency.com/hive-174578/@bryandivisions/if-only-10-year-old-bryan-knew-who-this-is-who-he-d-become</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@bryandivisions/if-only-10-year-old-bryan-knew-who-this-is-who-he-d-become</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[bryandivisions]]></dc:creator><pubDate>Wed, 28 Dec 2022 15:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFBPbkTMJbtMQCMTRyVVPn2TcFdavtGv9eE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bar Muscle up - practicing]]></title><description><![CDATA[This is one of my first's Bar muscle up, when I began practicing the Crossfit protocol ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/barmuscleup/@vitorfuentes/k4g7kov5</link><guid isPermaLink="true">http://direct.ecency.com/barmuscleup/@vitorfuentes/k4g7kov5</guid><category><![CDATA[barmuscleup]]></category><dc:creator><![CDATA[vitorfuentes]]></dc:creator><pubDate>Mon, 06 Aug 2018 19:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8tipniu6VJm2Eca8eHtsQ4zUy8NGEvNKknXAXn4S4u1H4gLTfAANNVjDY3Co?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle Up 101: 3 Exercises to start with a Muscle Up]]></title><description><![CDATA[Tutorial for all of you who wants to learn how to do a muscle up!]]></description><link>http://direct.ecency.com/muscle/@alphadx/muscle-up-101-3-exercises-to-start-with-a-muscle-up</link><guid isPermaLink="true">http://direct.ecency.com/muscle/@alphadx/muscle-up-101-3-exercises-to-start-with-a-muscle-up</guid><category><![CDATA[muscle]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Mon, 28 May 2018 02:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtCdPBsU6uRmREtAbx3vd5ZFQRtEYfafn5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Das 100% Experiment! 💯[GER]]]></title><description><![CDATA[Das hier ist definitiv nichts für schwache Nerven, ein kurzer Einblick in die Gedankenwelt des @flurgx als möchtegern #deutsch Kurator Der Anfang Wann es genau begonnen hat, kann ich eigentlich gar nicht]]></description><link>http://direct.ecency.com/deutsch/@flurgx/das-100-experiment-ger</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@flurgx/das-100-experiment-ger</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[flurgx]]></dc:creator><pubDate>Fri, 02 Mar 2018 18:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtzRpsZQvAf5R41LffSxZ3i5NvmfDzXhdSorUCNrxK4h9KZ8cCj3fkkUSmdqb7at4oxM8GcATcxCtn6T2VfzD1We?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>