<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 00:57:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/musculacao/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Amanhã começo a fazer atividade física novamente...]]></title><link>http://direct.ecency.com/pt/@nilson44/incorporar-videos-do-youtube-no-steemit-fere-direitos-de-copia</link><guid isPermaLink="true">http://direct.ecency.com/pt/@nilson44/incorporar-videos-do-youtube-no-steemit-fere-direitos-de-copia</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[nilson44]]></dc:creator><pubDate>Thu, 28 Mar 2019 03:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/V9N4wevejZUfHAugaJ7mxsSyQJZrkog14qGeT1W1nVnVzGbD11nWyw3QAEYcSdYz7ZHB6ApUGvK4h2pCZS6KYKvffQaqQgjBaefzwmfUrgbjB5Bv8M3qdWCwkhvEpqg2LBaBMuwDPTDAFDwX2s4ZHZ4aCZCAiiWVSvyk4PtxMfDTySpsMAUziwEnM2eSfTcWrLo9t953U86DBwJtfwrCM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Como Não progredir em musculação ?]]></title><link>http://direct.ecency.com/pt/@shoshin/como-nao-progredir-em-musculacao</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/como-nao-progredir-em-musculacao</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Tue, 07 Aug 2018 10:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy1auBTVq9QACQy1Hae8zvcgVAiVYdBM3r6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENFIM FEDERADO IFBB  💪💯😁]]></title><description><![CDATA[Federação Paulista de Culturismo, Fitness e Bodyfitness Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@mcristo/enfim-federado-ifbb--2018-07-21-01-40-46</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mcristo/enfim-federado-ifbb--2018-07-21-01-40-46</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mcristo]]></dc:creator><pubDate>Sat, 21 Jul 2018 01:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXM8AVUwNvDW46jxM4LRx47QZzqRLR6qHUnSHiiuQRzSVZmzPqReB8RU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS - DIA DE TREINO, MOTIVAÇÃO É A ALMA DE TUDO]]></title><description><![CDATA[Hoje é meu primeiro post aqui na @steepshot. Estou muito feliz, por esta ser uma rede social que aparenta ser muito promissora e um ótimo local para inserir minha evolução diária para meus projetos e]]></description><link>http://direct.ecency.com/fitness/@mcristo/fitness---dia-de-treino--motiva-2018-6-5-12-5-58</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mcristo/fitness---dia-de-treino--motiva-2018-6-5-12-5-58</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mcristo]]></dc:creator><pubDate>Fri, 20 Jul 2018 15:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzLyMm5gkpg13VK1c9dnnBbNqXbaWgPhpHVPpG7czw6Dpoqro2zeBqq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perder Peso em 4 meses !]]></title><description><![CDATA[Dasafio de perda de peso em 4 meses com o @Maxjoy !]]></description><link>http://direct.ecency.com/pt/@shoshin/perder-peso-em-4-meses</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/perder-peso-em-4-meses</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Mon, 09 Jul 2018 17:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3trETcWy2A1hZNgK9fWMKmWhdDD3yufG3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Treinar com elasticos ( PT )]]></title><link>http://direct.ecency.com/pt/@shoshin/treinar-com-elasticos-pt</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/treinar-com-elasticos-pt</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Wed, 06 Jun 2018 18:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy3moPnyuca16nvBVobtifRs71gZLpCwh3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Queimadores de gordura para emagrecer ? (PT)]]></title><description><![CDATA[Ja temos falado sobre suplementos alimentares para a proteina. Hoje vamos falar sobre suplementos para emagrecer. Os queimadores de gordura. Sera que é interessante tomar este tipo de produto e em que]]></description><link>http://direct.ecency.com/pt/@shoshin/queimadores-de-gordura-para-emagrecer-pt</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/queimadores-de-gordura-para-emagrecer-pt</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Mon, 07 May 2018 22:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Nc7ThCbSmpWwHiFSqFwEWM5ei6t8CUPWhofJhuBiJroNQPW24fyWb4qPLZMcrwet2SfpahjytCGKQVmrrmkx7PC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Porque treino com elásticos ? (PT)]]></title><description><![CDATA[Porque treino com elásticos ? Umas das coisas que uso mais nos meus treinos de musculação para melhorar a minha condição física para o a minha saude do dia a dia mas também para desemvolver a minha performance]]></description><link>http://direct.ecency.com/pt/@shoshin/porque-treino-com-elasticos-pt</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/porque-treino-com-elasticos-pt</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Wed, 02 May 2018 17:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25opaRv7URfSf4JKud22tiPTsgeREjMnkQY6PBwncYbxNGNHTMAWQN8qE4B4XnFBs5gJnCfsRvVQHLd5pmieDhfaD4h7ZTLpHAFoWtyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cheat Meal (PT)]]></title><description><![CDATA[deleted]]></description><link>http://direct.ecency.com/pt/@shoshin/cheat-meal</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/cheat-meal</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Wed, 25 Apr 2018 17:53:21 GMT</pubDate></item><item><title><![CDATA[TREINAR em CASA]]></title><description><![CDATA[Treinar musculação em casa ? ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/pt/@shoshin/5p3jrixh</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/5p3jrixh</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Wed, 18 Apr 2018 16:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9BNRu3MnkXjwxCCFHEGncAiAkS21mL6KVuMGQrnaUwFePXbo7vDxN7cjaCQ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CONTAR as CALORIAS ?]]></title><description><![CDATA[Sera que deves contar as calorias para conseguires progredir ? ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/pt/@shoshin/x5ohcaho</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/x5ohcaho</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Tue, 17 Apr 2018 18:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9qpXYESYfNRxiEooYLGDLr7yG5Vi9DvPTuC3QC5ebcxsBPgXZ3cB4wxAb9m1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Definir Objetivos !]]></title><description><![CDATA[Novo video ! Curto mas bastante importante para progredir !]]></description><link>http://direct.ecency.com/musculacao/@shoshin/definir-objetivos</link><guid isPermaLink="true">http://direct.ecency.com/musculacao/@shoshin/definir-objetivos</guid><category><![CDATA[musculacao]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Sun, 08 Apr 2018 14:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQRAFdM8PeNx6F4MTT6ZMyAsNy4dcy4uRXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Atividade prazerosa do dia: exercício físico]]></title><description><![CDATA[Então, esta é atividade relaxante do dia: "fazer ginástica ou musculação". Atividade que deverá, a partir de hoje, ser parte da rotina. Sei que realmente funciona para o bem da mente e do corpo.]]></description><link>http://direct.ecency.com/pt/@ideias/o-sapo-a-andorinha-e-o-arco-iris</link><guid isPermaLink="true">http://direct.ecency.com/pt/@ideias/o-sapo-a-andorinha-e-o-arco-iris</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[ideias]]></dc:creator><pubDate>Sun, 01 Apr 2018 19:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LHqqd9CQtHuu5nMAidQqJBndcc48tqXnZ1BLfW3ccuLoa1Fd3nnRvgHwyhD2K19e2B2JzBmJZnqsVZsDVpxpAqTSmTJ1Em44ikqdCq5qAX2GVzSeupsZDXcTR32nxX9qh3vjfHyg5tf2Bm58NwockvSvLFxh2MpugxxtFUN2pc3x6YuLY5iZve84QFV6gaqP6vXRa6aFDT29kNJCiy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Treinar em casa ( PT )]]></title><link>http://direct.ecency.com/pt/@shoshin/6fb1vq-treinar-em-casa-pt</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/6fb1vq-treinar-em-casa-pt</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Sat, 10 Mar 2018 16:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6JQxrFxnZKCu8LzHVzScf5xwFWWtT7hXYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tempo de descanso entre as series em musculação ( PT )]]></title><description><![CDATA[O tempo de descanso num treino de musculação... Há um erro comum, sobretudo no início que é de tomar um tempo de descanso demasiado curto entre as séries ! Isto pode ser interessante quando temos um nível]]></description><link>http://direct.ecency.com/pt/@shoshin/tempo-de-descanso-entre-as-series-em-musculacao-pt</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/tempo-de-descanso-entre-as-series-em-musculacao-pt</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Sun, 04 Mar 2018 22:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75vLCN9kYTq2CiDLrJBqVLTM3Qcod6KECJGNjSScUgd2TGs3jfsZ1wbZ6MsFJYmcRko4HSc4bSUevR64YtUAnRPQCv6fs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Devemos contar as calorias ?]]></title><link>http://direct.ecency.com/pt/@shoshin/devemos-contar-as-calorias</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/devemos-contar-as-calorias</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Mon, 19 Feb 2018 23:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHjrevPu9jkPoNBzmGdohofcv9c2DFhCCGt1syvQHTGz7V9217QCVR2nLeJRc8kS9P4dCaGPwWXNjbb7M31XbLw7Ag7ymhbpm83ztscgfuEcJj6cgLkQnVWoHQZqpB1cZy612fWoDzA6dnVE1kxDQTrtHa8BnYLAzAuGaWYo1EXmoze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Devemos contar as calorias diarias ? ( PT )]]></title><description><![CDATA[Acho que há certos preconceitos acerca de contar as calorias quando treinamos. Vou tentar explicar o meu ponto de vista acerca disto... Para já depende do motivo que no faz treinar. Se é verdade que para]]></description><link>http://direct.ecency.com/pt/@shoshin/devemos-contar-as-calorias-diarias-pt</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/devemos-contar-as-calorias-diarias-pt</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Mon, 22 Jan 2018 00:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77zhgD4s6znTsxNARVFjEQqUycmMnwo4pwZ7ofZ5ZVNsm5se9FSzKceqsDDGPymkCbxMRCcZq2cyXCAvP2nFsFRnUASTcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Proteína em pó ( whey ) faz mal ? ( PT )]]></title><description><![CDATA[Sera que a proteína em pó faz mal ? Ainda há muitos preconceitos sobre a proteína em pó ... Ainda muitas vez vemos pessoas achar que é algo dopante... Não é. Esta fama pode vir por causa do marketing usado]]></description><link>http://direct.ecency.com/pt/@shoshin/proteina-em-po-whey-faz-mal</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/proteina-em-po-whey-faz-mal</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Fri, 19 Jan 2018 02:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3Z4WLawcq4dX99BnG1Tf5RdSi5ZwQRUgtbsJZJPhb1CP85aCHs7vmDNJjimJnUKZt1y4DPz9PjkQCF2ZjvbWCowYc6sf2Q3jYdrKEuTjHdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivação para treinar ? ( PT )]]></title><description><![CDATA[O melhor dos conselhos para motivar e não deixar passar dias sem treinar é o facto de vez em quando tirar uma foto para notar a nossa evolução... Quem treinar com regularidade alguns meses notara sempre]]></description><link>http://direct.ecency.com/pt/@shoshin/motivacao-para-treinar-pt</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/motivacao-para-treinar-pt</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Thu, 18 Jan 2018 01:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qXScwp6RUiYXzv5Jf9C9XbvwPPRNpgamY9HHpBf5tcxBHpEQagFK4pJBPLcXPQuMYxTKbaRmTMavGGMWhMYwD3444b4BQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Treinar em casa. ( PT )]]></title><description><![CDATA[deleted]]></description><link>http://direct.ecency.com/pt/@shoshin/treinar-em-casa-pt</link><guid isPermaLink="true">http://direct.ecency.com/pt/@shoshin/treinar-em-casa-pt</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[shoshin]]></dc:creator><pubDate>Wed, 10 Jan 2018 19:23:09 GMT</pubDate></item></channel></rss>