<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 15:18:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/myfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[我的健身碎碎念（一）]]></title><description><![CDATA[说在前面的话： 因为每个人身体条件各异，运动水平各异，审美要求各异，这个系列的所有内容皆为本人自己健身时的一些心得，对其他人没有任何指导意义。 目前情况： BMI指数19.5。典型梨子，上身肋骨分明，臀腿仍有不少脂肪。 运动情况： 刷脂阶段已告一段落，体重按计划匀速达到目标。为防止体重继续下降，准备减少低强度的有氧的运动，辅以高强度间歇运动代替。 面临难题：]]></description><link>http://direct.ecency.com/steempress/@kidsreturn/4u1hf80emd</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@kidsreturn/4u1hf80emd</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[kidsreturn]]></dc:creator><pubDate>Thu, 01 Aug 2019 07:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZt6778QzRnUFU6FLkhaRYYicv9H9A1z18g7CXYeKZbEd7Qy991wSNMrswvYiyUBfUwCGX4TpzNb5WXSRrQ8UMPhYKnC913SdLmf8n4zYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 2 2019]]></title><description><![CDATA[Hello friends, this is my first actifit report of daily activities. This is as usual walking, jogging, dancing and cycling. I really like it As it will improve health as well as my actifit rank. 5123 Aerobics,]]></description><link>http://direct.ecency.com/actifit/@kasarwal/actifit-kasarwal-20190602t145225014z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kasarwal/actifit-kasarwal-20190602t145225014z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kasarwal]]></dc:creator><pubDate>Sun, 02 Jun 2019 14:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2019]]></title><description><![CDATA[I have been gone for a minute but I am back on my grind sorry for not keeping it up. But we all fall off the wagon and hopefully I can go for longer to post I mean I still would work out a bit but not]]></description><link>http://direct.ecency.com/actifit/@myfitness/actifit-myfitness-20190422t065501747z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@myfitness/actifit-myfitness-20190422t065501747z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[myfitness]]></dc:creator><pubDate>Mon, 22 Apr 2019 06:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLcYXXvZ4WD4ttWDcsnm9VS8PWB1Auz1uMPFmS3fgPnGFmc9zwoqakThamhNV1HXTr58Xog7gF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>