<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 13:28:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/myhealthchronicles/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Food Plays a HUGE Part in Your Fitness Journey]]></title><description><![CDATA[Hello everyone! It has been a while since I actually wrote extensively on my healthy journey for #myhealthchronicles years back; and I am thinking of getting this back on track, now that the celebrations]]></description><link>http://direct.ecency.com/hive-120586/@littlenewthings/littlenewthings-food-20210303</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@littlenewthings/littlenewthings-food-20210303</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 03 Mar 2021 12:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9Snce7QPPEiCjXP14ZerXB2zZAJP3Yit9cXSDG7AzfQPo7GJpk9MNYG1E9wu1ibe9qGb86N9U3qQzr1Q1NvPcchuVMagM8QvHyZ4b3ybKefrirLUEZCZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 cents Budget Savoury Bread Pudding: Steamed - Anyone?]]></title><description><![CDATA[Yes you heard me, Savory style. Most of the time you will be making bread pudding it will usually going to be super sweet packed with milk and sugar. But how about cutting off the excess sweetness and]]></description><link>http://direct.ecency.com/foodphotography/@littlenewthings/10-cents-budget-savoury-bread-pudding-steamed-anyone</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@littlenewthings/10-cents-budget-savoury-bread-pudding-steamed-anyone</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Tue, 03 Apr 2018 12:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75dE8uppVsGsZfPxS4Mhjktj9TeQfncDJA4jALNkfwdYQ7Dd9iT8RQFFyh1hFWL5ANmnxrHqFD2kd3PQUk88oebsbkGocz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Health Chronicles: Eating (Almost) Healthily within Budget - Mini Chawanmushi (Steamed Eggs)]]></title><description><![CDATA[hi Steemians! I have realised that I have not done My Health Chronicles series for a very long time! The first time when I had that up, it was a really huge hit! And during that time SBD was below $1 USD]]></description><link>http://direct.ecency.com/health/@littlenewthings/my-health-chronicles-eating-almost-healthily-within-budget-mini-chawanmushi-steamed-eggs</link><guid isPermaLink="true">http://direct.ecency.com/health/@littlenewthings/my-health-chronicles-eating-almost-healthily-within-budget-mini-chawanmushi-steamed-eggs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 14 Mar 2018 12:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77rFHqt4u7rY4RLDhEUzJXKjfXCm5MKAzy6Yji9rU4PCfmrTW68VHsqjov19yWzVedKxppDyZfBXNvTv5p34XX56NUrUSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Health Chronicles: Multi-Layered Greek Yogurt Breakfast]]></title><description><![CDATA[Health experts said do not eat yogurt with an empty stomach, but how about adding it with multi layered dried fruits and nuts for a happy tummy? This is something that I have learned to appreciate and]]></description><link>http://direct.ecency.com/dailyfoodphotography/@littlenewthings/my-health-chronicles-multi-layered-greek-yogurt-breakfast-2017-11-17-05-33-40</link><guid isPermaLink="true">http://direct.ecency.com/dailyfoodphotography/@littlenewthings/my-health-chronicles-multi-layered-greek-yogurt-breakfast-2017-11-17-05-33-40</guid><category><![CDATA[dailyfoodphotography]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Fri, 17 Nov 2017 05:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76hgD4h3rH2cKao5izhBYV4Ljve7Qn5vnh2NuVzscBYLKSzNq7hVcTmpAw3YBC6XYMrM9TmMtLXmeAj1DTh7d5PrkHPRR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to Basics. 1kg Loss after 1 week of fruits and vegetables combined with Intermittent Fasting. Yay! Knee pain lessen!]]></title><description><![CDATA[Don't worry this is not all I ate for the whole week, but I emphasised on more fruits to kickstart my tummy.]]></description><link>http://direct.ecency.com/dailyfoodphotography/@littlenewthings/back-to-basics-1kg-loss-after-1-week-of-fruits-and-vegetables-combined-with-intermittent-fasting-yay-knee-pain-lessen-2017-11-10-02-04-33</link><guid isPermaLink="true">http://direct.ecency.com/dailyfoodphotography/@littlenewthings/back-to-basics-1kg-loss-after-1-week-of-fruits-and-vegetables-combined-with-intermittent-fasting-yay-knee-pain-lessen-2017-11-10-02-04-33</guid><category><![CDATA[dailyfoodphotography]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Fri, 10 Nov 2017 01:40:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9HpS3yct3FauoCHdoj4pkMCAgfrPdmDb37Tt7GEVQGVL6zrEMQPkJGJ4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Health Chronicles: Spending MYR 4 (1 USD) a Day on Healthy Food in Malaysia]]></title><description><![CDATA[Inflation! The food is getting expensive! How are we to survive?! (Without damaging our health) These are the usual whines from fellow Malaysians when GST (Goods and Service Tax) first applied in April]]></description><link>http://direct.ecency.com/food/@littlenewthings/my-health-chronicles-spening-myr-4-1-usd-a-day-on-health-in-malaysia</link><guid isPermaLink="true">http://direct.ecency.com/food/@littlenewthings/my-health-chronicles-spening-myr-4-1-usd-a-day-on-health-in-malaysia</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Sat, 07 Oct 2017 04:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHtvApJb3aYU8jsmXAVtTCa7MrGkCZQnr89dfebixSiTuDv5XcwqNdLg3wtqRdKXjbawVFQqLgLwbbbjrDxpL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Health Chronicles: Eating (Almost) Healthy within Budget – Within MYR 1]]></title><description><![CDATA[I have MYR 36 left in my wallet until the end of the month WHAT??? How do you survive with just THAT until the end of the month? That's what most of my friends would have responded to me. And some do not]]></description><link>http://direct.ecency.com/food/@littlenewthings/my-health-chronicles-eating-almost-healthy-within-budget-within-myr-1</link><guid isPermaLink="true">http://direct.ecency.com/food/@littlenewthings/my-health-chronicles-eating-almost-healthy-within-budget-within-myr-1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 27 Sep 2017 06:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHtvApJb3aYU8jsmXAVtTCa7MrGkCZQnr89dfebixSiTuDv5XcwqNdLg3wtqRdKXjbawVFQqLgLwbbbjrDxpL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Health Chronicles: Eating Healthy within Budget – Mini Overnight Oats #2]]></title><description><![CDATA[Hi Steemians, today I would like the share with you 2 budgeted 150ml (5 oz) portion of overnight oats for those who prefer variety over breakfast / lunch. Those who loves mason gars could use those I used]]></description><link>http://direct.ecency.com/health/@littlenewthings/my-health-chronicles-eating-healthy-within-budget-mini-overnight-oats-2</link><guid isPermaLink="true">http://direct.ecency.com/health/@littlenewthings/my-health-chronicles-eating-healthy-within-budget-mini-overnight-oats-2</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 23 Aug 2017 09:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHtvApJb3aYU8jsmXAVtTCa7MrGkCZQnr89dfebixSiTuDv5XcwqNdLg3wtqRdKXjbawVFQqLgLwbbbjrDxpL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colour Challenge: Wednesday Yellow - Healthy Budget Egg Wrap (My Health Chronicles)]]></title><description><![CDATA[Hi Steemians! Here's my entry for today in the Colour Challenge started by @kalemandra . photo taken right before I wrap it Today I would like to share with you one of my favourite (more normal) health]]></description><link>http://direct.ecency.com/colorchallenge/@littlenewthings/colour-challenge-wednesday-yellow-healthy-budget-egg-wrap-my-health-chronicles</link><guid isPermaLink="true">http://direct.ecency.com/colorchallenge/@littlenewthings/colour-challenge-wednesday-yellow-healthy-budget-egg-wrap-my-health-chronicles</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 26 Jul 2017 07:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVeteBCNY4BX5L6azos8AMZLBq3mdsz1UeJaAW8fieRQg61EMPgSNoH7x6KETkxGeGDxELT2dVy1dsVHfLWKytJuKcGDiUH6KEerUea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Health Chronicles: Shrink 1 Inch Waistline A Week!]]></title><description><![CDATA[Hi Steemians, as some of you might have seen my first post; I have recently met a new friend in Steemit, @rin , and I did mention that if I have my old health chronical archives I will be sharing with]]></description><link>http://direct.ecency.com/health/@littlenewthings/my-health-chronicles-shrink-1-inch-waistline-a-week</link><guid isPermaLink="true">http://direct.ecency.com/health/@littlenewthings/my-health-chronicles-shrink-1-inch-waistline-a-week</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Tue, 25 Jul 2017 06:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/0x0/http://img.mywofs.com/food/20170724-094755.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Health Chronicles: Eating Healthy within Budget – Mini Overnight Oats #1]]></title><description><![CDATA[Hi Steemians, I have recently met a new friend in Steemit, @rin , and I did mention that if I have my old health chronical archives I will be sharing with her. While I am still digging for my past archives]]></description><link>http://direct.ecency.com/health/@littlenewthings/my-health-chronicles-eating-healthy-within-budget-mini-overnight-oats-1</link><guid isPermaLink="true">http://direct.ecency.com/health/@littlenewthings/my-health-chronicles-eating-healthy-within-budget-mini-overnight-oats-1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Mon, 24 Jul 2017 08:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPHVCq7ee7xW5AgYV8DpqFkrNsDNVk7f2c8KANwDXyjaBfqPvxepp4cZBW9mj3dkayi3w51D3dQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>