<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeTue, 28 Apr 2026 18:48:59 GMT<![CDATA[🇵🇱 Cieszyn 10 km – kontrola, progres i kolejny krok 🏆 /🇬🇧 Cieszyn 10K – control, progress and the next step 🏆 : April 26 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260427t195259237zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260427t195259237zMon, 27 Apr 2026 19:53:00 GMT<![CDATA[Mowed before the hard rain - My Actifit Report Card: April 25 2026]]>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260426t063507786zhttp://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260426t063507786zSun, 26 Apr 2026 06:35:09 GMT<![CDATA[My Actifit Report Card: April 24 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260425t194713258zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260425t194713258zSat, 25 Apr 2026 19:47:12 GMT<![CDATA[ 🇵🇱 Kontrola przed startem 🏃‍♂️🔥🤪 / 🇬🇧 Control before race 🏃‍♂️🔥🤪: April 22 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260423t193306324zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260423t193306324zThu, 23 Apr 2026 19:33:06 GMT<![CDATA[ 🇵🇱 Między skałą a tempem 🏃‍♂️ / 🇬🇧 Between rock and pace 🏃‍♂️: April 22 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260422t201434147zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260422t201434147zWed, 22 Apr 2026 20:14:36 GMT<![CDATA[🇵🇱 Poranek, który ustawia dzień 💪 / 🇬🇧 A morning that sets the tone 💪 : April 20 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260421t092817307zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260421t092817307zTue, 21 Apr 2026 09:28:18 GMT<![CDATA[🇵🇱 Niedzielny easy run 🏃‍♂️ / 🇬🇧 Sunday easy run 🏃‍♂️: April 19 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260420t191236298zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260420t191236298zMon, 20 Apr 2026 19:12:36 GMT<![CDATA[🇵🇱 Siłownia pod chmurką 💪 / 🇬🇧 Outdoor gym 💪: April 18 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260419t182837950zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260419t182837950zSun, 19 Apr 2026 18:28:39 GMT<![CDATA[My Actifit Report Card: April 17 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260418t203207624zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260418t203207624zSat, 18 Apr 2026 20:32:09 GMT<![CDATA[Stadion#5 2026 Piastowska. Próg 3 x 2 km tętno 🔥🏃‍♂️🤪 / Track #5 2026 Piastowska. Threshold 3 × 2 km (heart rate based) 🔥🏃‍♂️🤪 : April 16 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260417t200541723zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260417t200541723zFri, 17 Apr 2026 20:05:42 GMT<![CDATA[ 🇵🇱 Regeneracja przed progiem / 🇬🇧 Recovery before threshold : April 15 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260416t190743968zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260416t190743968zThu, 16 Apr 2026 19:07:45 GMT<![CDATA[🇵🇱 Powrót do rytmu 🏃‍♂️ / 🇬🇧 Back to rhythm 🏃‍♂️: April 14 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260415t190843110zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260415t190843110zWed, 15 Apr 2026 19:08:45 GMT<![CDATA[🇵🇱 Spacer regeneracyjny 🚶/ 🇬🇧 Recovery walk 🚶: April 13 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260414t190606801zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260414t190606801zTue, 14 Apr 2026 19:06:09 GMT<![CDATA[🇵🇱 10 km pod kontrolą – Brzeszcze, "Bieg o Złote Gacie" 🏃‍♂️🫡🚀 🇬🇧 10 km under control – Brzeszcze, "Golden Underwear Run" 🏃‍♂️🫡🚀: April 12 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260413t173725533zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260413t173725533zMon, 13 Apr 2026 17:37:27 GMT<![CDATA[Sobota robocza : April 11 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260412t044741434zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260412t044741434zSun, 12 Apr 2026 04:47:42 GMT<![CDATA[ 🇵🇱 Reset przed startem / 🇬🇧 Reset Before the Race : April 09 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260410t200117975zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260410t200117975zFri, 10 Apr 2026 20:01:21 GMT<![CDATA[🇵🇱 Spokój przed biegiem / 🇬🇧 Calm Before the Run : April 8 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260409t192505867zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260409t192505867zThu, 09 Apr 2026 19:25:09 GMT<![CDATA[PL: Pełna kontrola. Próg opanowany 🔥🫡🏃‍♂️ / ENG: Full control. Threshold mastered 🔥🫡🏃‍♂️: April 7 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260408t191500893zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260408t191500893zWed, 08 Apr 2026 19:15:03 GMT<![CDATA[Regeneracja: April 6 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260407t192603892zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260407t192603892zTue, 07 Apr 2026 19:26:03 GMT<![CDATA[Świąteczne easy + przebieżki 🌞🏃‍♂️/ Holiday easy run + strides 🌞🏃‍♂️: April 5 2026]]>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260406t183242922zhttp://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260406t183242922zMon, 06 Apr 2026 18:32:42 GMT