<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 03:55:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/mywhoosh/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Converting MyWhoosh FIT file to Garmin Connect]]></title><description><![CDATA[This will be a combined post about two of my great passions: cycling and programming. Illustration generated by ChatGpt I've been using the MyWhoosh platform for training in the winter for the second year.]]></description><link>http://direct.ecency.com/hive-177745/@dejan.vuckovic/converting-mywhoosh-fit-file-to-garmin-connect</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@dejan.vuckovic/converting-mywhoosh-fit-file-to-garmin-connect</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 16 Dec 2025 21:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaN6RppAapqMfnc5ivoApTGquPdqsppgnPvEjoFhyW7paTijVo4ch7PGCnnuYTcEAKEJpuetqeYeYyLy8VXHvwqtKxkFQEF2SgNXHmGYoaovt5QQzndwQtybk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2025]]></title><description><![CDATA[After a hard day I decided to test my new setup for indoor cycling training. Two smaller tracks of about 10 kilometers each and a test of the whoosh video game where you run away from zombies on a bike.]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20251007t111927675z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20251007t111927675z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 07 Oct 2025 11:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2025]]></title><description><![CDATA[Getting back on the trainer is going better than I thought. I'll try to do an hour every day. At the beginning, the first few weeks, that boring build base period and then the fun begins 😃 This report]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20250824t214834148z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20250824t214834148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 24 Aug 2025 21:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAq3ua3PRYDxDnQRcWsE3YeVZZcw7rrDcv8jK6dLeJbXxieHa96FJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Activity 4: January 4 2025]]></title><description><![CDATA[The Big One! For my fourth activity, I decided I needed something more extreme. The trail of almost 60 kilometers with 800 meters of ascent is what I chose in the end. Endurance plus a big climb. Three]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20250105t175918902z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20250105t175918902z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 05 Jan 2025 17:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJYqc8p15CkAANvfh8wzZuhUEh836P5Eto2xstovRVMNkXkbe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Activity 3: January 3 2025]]></title><description><![CDATA[The third day of the new year and the first cycling activity. For today I chose an easy 26 kilometers on MyWhoosh on the Mount Grizzly Trail located in virtual California. An hour and 179 meters of ascent]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20250104t222810072z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20250104t222810072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sat, 04 Jan 2025 22:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCE52UiMtL4nc39LHhcs486R89x3XDh4EHLGakcEn2N7FjGhM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Year 2024 in Sport  by Strava, and some EOY resolutions ;)]]></title><description><![CDATA[The new year is coming, and so is the custom to organize a small retrospective of the old year. In the case of counting sports activities, I have been using Strava for years as a measure of my physical]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/mldkzmwusj</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/mldkzmwusj</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 27 Dec 2024 07:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYvYv3CVtWGtjKAXC9e4oDJqdBCGdCGoag4DnzBkRPr1NwS3BkTpcd6eg9QF2Bzw5auwLtwZr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long, long day... and some Lighthouses]]></title><description><![CDATA[Today was a very long and very tiring day so I won't write much about the activities I had. As short as possible, one very short walk and three rides. Out of that and one ride lasting almost 50 minutes]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241219t211129881z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241219t211129881z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 19 Dec 2024 21:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfyKcRUkFT2t4QQ9YN96pHhWrG52dD9FZxz7AWsxcRpkEMQBh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Cadence Training and good news about MyWhoosh]]></title><description><![CDATA[One of those trainings that seem simple and easy on paper, but in practice they know how to get tired. An hour of driving in zone 3 with a very low cadence. I rode the first series with a cadence of 60]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241218t222923088z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241218t222923088z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Wed, 18 Dec 2024 22:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4QjsekGTAxxYjacxvUVuCXsx1NXTFaQJmkTZ88rF19GubG1n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2024]]></title><description><![CDATA[I didn't keep track of my activities over the weekend since I traveled for a couple of days. I visited the town of Arandjelovac and its surroundings and for a change I didn't count steps and calories.]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241217t212429741z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241217t212429741z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 17 Dec 2024 21:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxK6mVFqNK61xuMhVBLytR1vFPtj5iyXgYLpohyN1zLM3YwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Cadence Changers and 30sec sprint... plus one walk]]></title><description><![CDATA[One hour walk and one hour high cadence ride. Nice effort. It's quite cold these days. One of Belgrade clubs on water. Nice place to walk - New Belgrade waterfront. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241213t214512439z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241213t214512439z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 13 Dec 2024 21:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfmwqis1FxiyHS9HHydJcjbKMUstnQ5eovvSTpidfSCNoAzRV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Strength Endurance]]></title><description><![CDATA[Today is scheduled to be one of those training sessions that don't seem too hard on paper, but in practice they know how to sweat. The Strength Endurance workout consists of several series, each of which]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241212t222357081z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241212t222357081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 12 Dec 2024 22:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzXJUGP78JY2oN5rzkAEzFQuxSSWZB1E1Cu4nuWWMoeaURics?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2024]]></title><description><![CDATA[The first rest day in the plan I started on the indoor cycling platform MyWhoosh. In case you missed it, I started with one targeted plan that only lasts four weeks. In those four weeks, it should improve]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241210t161550917z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241210t161550917z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 10 Dec 2024 16:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndx14TmNGmKrgfH8absJLKRzySX555wXNXL3UMyZYYY22RPVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Low Cadence With Sprint x4]]></title><description><![CDATA[Today's MyWhoosh training day focused again on riding under relatively heavy loads with a low cadence. This time I kept the cadence a little easier, even managing to complete all four intervals with a]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241209t201255417z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241209t201255417z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Mon, 09 Dec 2024 20:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE9aQFp1c7haHuGANJzxerRRMW21aVYzyAVGirYbpNorAo7KQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cadence Changers - MyWhoosh]]></title><description><![CDATA[The second day of active training to improve cycling uphills brought a little easier action - riding at very high cadences of 120 revolutions per minute. Relatively easy training, although I have never]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241208t111659291z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241208t111659291z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 08 Dec 2024 11:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7DefGMZkYMLdRBgdDMk4Ynv6o2k5rfdkZ53i7FPmNgssdMrC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MyWhoosh - Better Climber - Low Cadence Power]]></title><description><![CDATA[So here's the first workout in a plan that should improve my ability to ride long climbs in four weeks. As I expected, this plan will focus on Low Cadence training, which can beextremely strenuous, even]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241207t112509198z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241207t112509198z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sat, 07 Dec 2024 11:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEdP9QAMH9XqPJx4qiQrzYzK7exT8JH47niAsXVLCfKwshyb1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2024]]></title><description><![CDATA[For today, 18 km ride at MyWhoosh indoor cycling platform. I rode virtual track Al Ula - Nomad trail. With only 128 meters of climb, this is one of flatter trails you can ride at MyWhoosh. Nice easy ride]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241205t222920411z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241205t222920411z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 05 Dec 2024 22:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRAW9W65mR4PYmUtQqrKAkqvZtHnKS1c1qbooWueptzES9SXq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2024]]></title><description><![CDATA[One free ride at MyWhoosh Hollywood Hills. Nice trail with loooong 3km climb, just right for endurance ride. After that, I did another short 10km training with low cadence target. Nice day, I am getting]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241204t195701908z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241204t195701908z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Wed, 04 Dec 2024 19:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5Vh4Y7175vmyh4DcE9ov3wyTLpXPiFhBchWAacVraQhFt8QV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2024]]></title><description><![CDATA[Short recovery ride at MyWhoosh and one slow walk arround old fort Kalemegdan. Nice day 🍁🍂 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241202t162818693z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241202t162818693z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Mon, 02 Dec 2024 16:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE3pGmE3wP3ZuXvDA6dngHYttfeUmvs21zEuAxQgsXsUwY74U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2024]]></title><description><![CDATA[Main ride of tje week, two laps and almost 36 km on MyWhoosh track in Belgium. Nice effort, a lot of Zone 2 and Zone 3, but also some nice sprints in Zone 5 and 6. One and half hour of pure fun 🚴‍♂️ PS.]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241201t183506628z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241201t183506628z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 01 Dec 2024 18:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndmXzEJZp8W46Hejxm8QTuScd2QcDXvxDugbxPQP2Le1JbC7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first race on MyWhoosh]]></title><description><![CDATA[So, I decided to try racing on MyWhoosh indoor training platform. A few years ago I did couple races on Zwift, but competition was brutal. I am not a guy to compite with 4+ Watts per kg human machines.]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241127t165810856z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20241127t165810856z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Wed, 27 Nov 2024 16:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNYTqGoDNTNwZN6a44DPywLfNQQsYY4jojNUjNAovniNovfHz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>