<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 23:30:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/namaskar/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 22 2023]]></title><description><![CDATA[Surya Namaskar, or Sun Salutation, is a series of yoga postures sequenced to pay tribute to the sun. This holistic exercise works on multiple parts of the body, enhancing strength, flexibility, and]]></description><link>http://direct.ecency.com/hive-193552/@spioneermos/actifit-spioneermos-20231022t092156961z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spioneermos/actifit-spioneermos-20231022t092156961z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spioneermos]]></dc:creator><pubDate>Sun, 22 Oct 2023 09:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rpj5rFKSvufBE4PZNXtjN3qSNFQbcSGK8565ETyDBA9A6SUYVX26pKBg17LyaEuWxDWRMXVhiB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avoid using Namaste wrongly | A comparison between Namaste and Namaskar]]></title><description><![CDATA[Namaste or Namaskar 🙏(Which one should I use here?) Image by swamiananda from Pixabay We Indians use the words Namaste and Namskar as greetings and salutations all the time. We have seen many popular]]></description><link>http://direct.ecency.com/hive-197685/@pravesh0/avoid-using-namaste-wrongly-or-a-comparison-between-namaste-and-namaskar</link><guid isPermaLink="true">http://direct.ecency.com/hive-197685/@pravesh0/avoid-using-namaste-wrongly-or-a-comparison-between-namaste-and-namaskar</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[pravesh0]]></dc:creator><pubDate>Tue, 02 May 2023 13:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBgNNQwN3u4CBi6Vm4jdxLBXNj1RmX7hVLfiQbECf965YEhLvAXc45HktUGpKQmGkAVRnNxaf9zPA24gbysXf7n9DejfhFR5ThoVTfbup2i7ZGUbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello everyone,]]></title><description><![CDATA[_____/_____ Namaskar I am Aekraj. I am from Nepal now I live in Australia. I use to be a yoga teacher. Now on I will post about western yoga, meditation, relaxation, and other cool stuff. Let me know if]]></description><link>http://direct.ecency.com/namaskar/@aekraj/hello-everyone</link><guid isPermaLink="true">http://direct.ecency.com/namaskar/@aekraj/hello-everyone</guid><category><![CDATA[namaskar]]></category><dc:creator><![CDATA[aekraj]]></dc:creator><pubDate>Tue, 04 Jun 2019 20:18:24 GMT</pubDate></item><item><title><![CDATA[Subha bihani]]></title><link>http://direct.ecency.com/namaskar/@dhakalram/subha-bihani</link><guid isPermaLink="true">http://direct.ecency.com/namaskar/@dhakalram/subha-bihani</guid><category><![CDATA[namaskar]]></category><dc:creator><![CDATA[dhakalram]]></dc:creator><pubDate>Mon, 25 Feb 2019 00:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovsrJBfwTe32s1ZBiygFzMYXH2Vw1YTE4sZ4jR1NUByRkEoaYnDQAp5x1tXqz9kiA63nedBNJP8ge569GzT2Zwq82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goodmorning  everybody]]></title><link>http://direct.ecency.com/namaskar/@dhakalram/goodmorning-everybody</link><guid isPermaLink="true">http://direct.ecency.com/namaskar/@dhakalram/goodmorning-everybody</guid><category><![CDATA[namaskar]]></category><dc:creator><![CDATA[dhakalram]]></dc:creator><pubDate>Sun, 24 Feb 2019 16:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRove2UrVCwgefzTqevh6GYhiLjZFcVUFFHnsjqZPyUGLDvYnuPr2ca4nAm8PAD5bSi3RyRtU7zG5BkQ2hW7yirRzE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Namaskar]]></title><link>http://direct.ecency.com/namaskar/@dhakalram/3herms-namaskar</link><guid isPermaLink="true">http://direct.ecency.com/namaskar/@dhakalram/3herms-namaskar</guid><category><![CDATA[namaskar]]></category><dc:creator><![CDATA[dhakalram]]></dc:creator><pubDate>Tue, 19 Feb 2019 16:53:54 GMT</pubDate><enclosure 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