<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 12:24:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/natural-movement/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Journey Towards Natural Movement Starts with that First Step]]></title><description><![CDATA[You can develop good judgment as you do the muscles of your body, by judicious, daily exercise. ~ Grantland Rice link Any Journey Starts with that First Step Five years I embarked on a journey of]]></description><link>http://direct.ecency.com/hive-102469/@yoginiofoz/a-journey-towards-natural-movement-starts-with-that-first-step</link><guid isPermaLink="true">http://direct.ecency.com/hive-102469/@yoginiofoz/a-journey-towards-natural-movement-starts-with-that-first-step</guid><category><![CDATA[hive-102469]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Thu, 20 Feb 2020 21:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZHEXWf9DWfYCgtppGXtyhsPtmd2o1mJG1SJeZ4Edmq1Za7RDAKA8N6hxxGvVVWth77WSD3ML5WDaw7oTYLmNi82ffQy16C5NBvYzmnhxNY4LdQLPvmeZvv13TxK3GdJxTHfD6rmsxp1vtmiPnzYtY2b3AN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Tools and Techniques To De-Stress During Trying Times]]></title><description><![CDATA[Stress is Part of Life I know, I know....who wants to hear something like that? And yet, sometimes saying the truth out loud like that can be the first step in letting go of whatever has got you by the]]></description><link>http://direct.ecency.com/hive-102469/@yoginiofoz/easy-tools-and-techniques-to-de-stress-during-trying-times</link><guid isPermaLink="true">http://direct.ecency.com/hive-102469/@yoginiofoz/easy-tools-and-techniques-to-de-stress-during-trying-times</guid><category><![CDATA[hive-102469]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Wed, 18 Mar 2020 01:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrVKJXL1GRsuehwgzE7ujioo7wC9ZiWQuANSeLsh8J8sF2y4o84VJVnkocYdeSWXXQsPXo29mk14XV2tBkC89J5f1WWkvMD8DNUbwhSabBSLg6BnZuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Few Thoughts and Reflections on the Journey Towards Health and Well Being]]></title><description><![CDATA[Photo by Shaojie on Unsplash It's ALL Connected I am currently doing some research for a friend who contracted shingles recently (I found out 3 days ago, and she has had it since the end of January.) It]]></description><link>http://direct.ecency.com/natural-movement/@yoginiofoz/a-few-thoughts-and-reflections-on-the-journey-towards-health-and-well-being</link><guid isPermaLink="true">http://direct.ecency.com/natural-movement/@yoginiofoz/a-few-thoughts-and-reflections-on-the-journey-towards-health-and-well-being</guid><category><![CDATA[natural-movement]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Tue, 25 Feb 2020 16:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FvYH3RxPM8ZTuV41qrqKBBSzyrh3WwujKCLCwASWuLHbJPc257waQfhvt3JRj8gbzkQ6Z14FkJxcHehramte7BeAnRGmm8C5dLneVvqB58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is "Natural Movement" and How Does It Help with Issues Like Back Pain?]]></title><description><![CDATA[Photo by Kyle Mills on Unsplash We All Need to MOVE MORE I remember in junior high biology class one of the indicators of life was MOVEMENT. Is it moving? Fair enough. Now with just that concept in mind,]]></description><link>http://direct.ecency.com/hive-102469/@yoginiofoz/what-is-natural-movement-and-how-does-it-help-with-issues-like-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-102469/@yoginiofoz/what-is-natural-movement-and-how-does-it-help-with-issues-like-back-pain</guid><category><![CDATA[hive-102469]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Fri, 21 Feb 2020 17:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1AreaDn1D7Jp7ZEvgLC9TvJctofX1ChMgSZpQNx8GzBy9ggbmrDXhia61or1sFm5J8eea7dwjow4K24UZi3FRxTyL3wsPYXW5Mu2Tpit8Xfe52RRSn5tn1usYRHxuPrWySBi9ciMsmT6v2sQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to Do When Your Shoulders and Hands Hurt PLUS Stretches that Really Help!!]]></title><description><![CDATA[Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility.]]></description><link>http://direct.ecency.com/blog/@yoginiofoz/movement-diversity-is-key-hand-health-info-plus-stretches</link><guid isPermaLink="true">http://direct.ecency.com/blog/@yoginiofoz/movement-diversity-is-key-hand-health-info-plus-stretches</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Thu, 13 Feb 2020 17:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrUZZyf4aFeogysBYrVadm9wg9jCEChcYQ7EqY11zzKhfnrnn2cdKjWxuKtxexp8cLRZujgLMnTYku3CW75Qp39Q9c3A6vYUzTfRgWPkjg4hDwBUjuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement Diversity is the Key to Optimal Health and Wellbeing]]></title><description><![CDATA[photo link Chances are that you (like me until a few years ago, and probably also like almost everyone else you know) have spent the bulk of your life wearing "good" shoes. Stiff shoes. Supportive]]></description><link>http://direct.ecency.com/blog/@yoginiofoz/movement-diversity-is-the-key-to-optimal-health-and-wellbeing</link><guid isPermaLink="true">http://direct.ecency.com/blog/@yoginiofoz/movement-diversity-is-the-key-to-optimal-health-and-wellbeing</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Fri, 24 Jan 2020 16:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3LxrHFUF5NKexZ7ZFs4KupJdYo8yiUBiPNB8bWhK5dteiyY8LikkqXAvwvF9E5NTAz2t9PuV6AbghVFL4DwwdGN65dJo8LkMExnfRk1RLzRAAwmNatpJoGDRwyrgH7PQKPZD5jJf3xaAitXPSXWn5wziE67daM48x32HttYZCxTbSunofLWVgfyNLMJFdo1ZUmB6Ty5AqSfgBs4sDWnYkB7RSyJFZZ1J5ZCTPN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>