<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 13:55:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/navyrace/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Competing in the 2022 Navy Race]]></title><description><![CDATA[I've never been shy of sharing that I'm in really good physical shape. For instance, one of my goals for the year was to lift 120kg above my head in a Clean and Jerk. And I've made some posts along the]]></description><link>http://direct.ecency.com/fitness/@fredrikaa/competing-in-the-2022-navy-race</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fredrikaa/competing-in-the-2022-navy-race</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fredrikaa]]></dc:creator><pubDate>Thu, 11 Aug 2022 20:24:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4GmJfQvxCtnEfHQNVpFVMGq1RhYo3PC87sx9j7RD3T9x4bFdaDpftYu9tpxr7qP3XyCSXTe5cFQ73ZBsjQisAh7wCbCd47kEbfUjrXXwJhY7iQF1mp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>