<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 02:32:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/newblogalert/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[First Day at Gym:The Journey From Skinny to Tired ]]></title><description><![CDATA[Stepping into the gym for the first time felt less like an initiation and more like a scrawny field mouse accidentally wandering into a convention for sentient refrigerators. I was officially underweight,]]></description><link>http://direct.ecency.com/hive-178265/@zer0health/first-day-at-gym-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@zer0health/first-day-at-gym-the</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[zer0health]]></dc:creator><pubDate>Thu, 30 Oct 2025 12:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqHkCW7UY7nPz3euL6ESeQ2yyAX3swpsjyagUiWoR1X9AJzV1WZB8ezypbHKQ9cXeqAWY48gPwYWDYUBd4opNi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>