<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:30:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/newlifekungfu/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[30 day Kung Fu and Fitness Challenge]]></title><link>http://direct.ecency.com/chinese/@newlifekungfu/30-day-kung-fu-and-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/chinese/@newlifekungfu/30-day-kung-fu-and-fitness-challenge</guid><category><![CDATA[chinese]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Mon, 24 Sep 2018 16:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxGNczDRFA5syLrmZoWdRndpKQqk6zqPvva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Kung Fu Lesson, 8 Way Blocking Drill]]></title><link>http://direct.ecency.com/chinese/@newlifekungfu/steemit-kung-fu-lesson-8-way-blocking-drill</link><guid isPermaLink="true">http://direct.ecency.com/chinese/@newlifekungfu/steemit-kung-fu-lesson-8-way-blocking-drill</guid><category><![CDATA[chinese]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Sat, 22 Sep 2018 18:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePaauzBF2mPvZ5Rcf7zcHvwbfW531yzWqxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Important Update On My OMAD Challenge]]></title><link>http://direct.ecency.com/chinese/@newlifekungfu/important-update-on-my-omad-challenge</link><guid isPermaLink="true">http://direct.ecency.com/chinese/@newlifekungfu/important-update-on-my-omad-challenge</guid><category><![CDATA[chinese]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Thu, 20 Sep 2018 12:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Gbzq5RbV1GxQiApjYrenptsnaP9u1scd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OMAD Challenge Day 7, What Did I Eat?]]></title><link>http://direct.ecency.com/chinese/@newlifekungfu/omad-challenge-day-7-what-did-i-eat</link><guid isPermaLink="true">http://direct.ecency.com/chinese/@newlifekungfu/omad-challenge-day-7-what-did-i-eat</guid><category><![CDATA[chinese]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Tue, 18 Sep 2018 13:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJK6qDorVQTq9FfaWA2nb6YmjRN2cZYZiR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OMAD Challenge Day5, What Did I Eat?]]></title><description><![CDATA[Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity and how this impacts measurements]]></description><link>http://direct.ecency.com/omad/@newlifekungfu/o4zsv-omad-challenge-day5-what-did-i-eat</link><guid isPermaLink="true">http://direct.ecency.com/omad/@newlifekungfu/o4zsv-omad-challenge-day5-what-did-i-eat</guid><category><![CDATA[omad]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Tue, 18 Sep 2018 00:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQZPxHCLwtGqzchrt9h5aoioS1ya1oWqTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OMAD Challenge Day5, What Did I Eat?]]></title><description><![CDATA[Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity and how this impacts measurements]]></description><link>http://direct.ecency.com/omad/@newlifekungfu/omad-challenge-day5-what-did-i-eat</link><guid isPermaLink="true">http://direct.ecency.com/omad/@newlifekungfu/omad-challenge-day5-what-did-i-eat</guid><category><![CDATA[omad]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Sun, 16 Sep 2018 00:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQZPxHCLwtGqzchrt9h5aoioS1ya1oWqTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OMAD Challenge Day 4, What Did I Eat?]]></title><description><![CDATA[Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity and how this impacts measurements]]></description><link>http://direct.ecency.com/omad/@newlifekungfu/omad-challenge-day-4-what-did-i-eat</link><guid isPermaLink="true">http://direct.ecency.com/omad/@newlifekungfu/omad-challenge-day-4-what-did-i-eat</guid><category><![CDATA[omad]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Sat, 15 Sep 2018 14:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB9kXwDGziPf1wEvkQowo74abu1NZq5aqtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Do You Eat On An OMAD Diet? Day 3 Of The Challenge]]></title><description><![CDATA[What Do You Eat On An OMAD Diet? Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity]]></description><link>http://direct.ecency.com/omad/@newlifekungfu/y2u0ypba</link><guid isPermaLink="true">http://direct.ecency.com/omad/@newlifekungfu/y2u0ypba</guid><category><![CDATA[omad]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Fri, 14 Sep 2018 01:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8HWMEehx3aC7fpnL7HvWFucLJS4FJbtuvcLZ4g91YmvjhUZ7CCqnjs97vUnK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I eat on OMAD, Day 2 of the 30 day OMAD Challenge ]]></title><description><![CDATA[What I eat on OMAD, Day 2 of the 30 day OMAD Challenge Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person]]></description><link>http://direct.ecency.com/fitness/@newlifekungfu/f84lekb9</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@newlifekungfu/f84lekb9</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Thu, 13 Sep 2018 10:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWspiiiZAcPVW13KoaCGvzyft8WTgXzTfdMriM6Lc8duyQodKVasFdbvKrqw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day OMAD Challenge Day 1, One Meal A Day]]></title><description><![CDATA[30 Day OMAD Challenge Day 1, One Meal A Day Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform]]></description><link>http://direct.ecency.com/newlifekungfu/@newlifekungfu/80mye4dc</link><guid isPermaLink="true">http://direct.ecency.com/newlifekungfu/@newlifekungfu/80mye4dc</guid><category><![CDATA[newlifekungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Wed, 12 Sep 2018 01:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCT3hihHtKqPPr6j5EYw7mRMdqQwWqrU9CmLaQVumVDbBYosYp9kAV1NgGV2Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OMAD Challenge, One Meal A Day Challenge For 30 Days]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/omad/@newlifekungfu/dwgdbdqe</link><guid isPermaLink="true">http://direct.ecency.com/omad/@newlifekungfu/dwgdbdqe</guid><category><![CDATA[omad]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Tue, 11 Sep 2018 16:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9u8RcrHgEKPpZVySHVWK3SEEUmMPx6N1FMevotiDCTZL4efpDhMLqPUFoXCX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☯ Learning Kung Fu Online Lesson #9, 3 Star Blocking Drill Low]]></title><description><![CDATA[☯ Learning Kung Fu Online Lesson #9, 3 Star Blocking Drill Low Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast]]></description><link>http://direct.ecency.com/kungfu/@newlifekungfu/awfldluo</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@newlifekungfu/awfldluo</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Sun, 02 Sep 2018 20:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6z96MpqAhRuDqzekJU5a2KE7MCvS63KTkSeSpj1RrS8XdAUPXZTmze6eD6ot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day Vegetarian Challenge Is Over]]></title><description><![CDATA[30 Day Vegetarian Challenge Is Over Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an]]></description><link>http://direct.ecency.com/newlifekungfu/@newlifekungfu/ymve6ebs</link><guid isPermaLink="true">http://direct.ecency.com/newlifekungfu/@newlifekungfu/ymve6ebs</guid><category><![CDATA[newlifekungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Thu, 30 Aug 2018 22:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7baCYBtajykomnVhwpSYN4rU6bLpA7VY8s2PtidoehT618XiX3z49bwSY4rA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's A Good Workout To Get Fit?]]></title><description><![CDATA[What's A Good Workout To Get Fit? Join our Facebook Group: Our Website: 864-498-1618 What's A Good Workout To lose weight? What's A Good Workout To lose body fat? What's A Good Workout For Kung Fu? What's]]></description><link>http://direct.ecency.com/newlifekungfu/@newlifekungfu/ctnbc5p0</link><guid isPermaLink="true">http://direct.ecency.com/newlifekungfu/@newlifekungfu/ctnbc5p0</guid><category><![CDATA[newlifekungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Thu, 30 Aug 2018 19:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDVAQZnCB5Cb6sVg7rydwEEVC6mhV2S3docYtoEmfnWEG94qPD7jpq1udsefH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☻☻Steemit Kung Fu Lesson #10 Learning Kung Fu, Tán Tuǐ Road 3☻☻]]></title><description><![CDATA[I just wanted to start by saying sorry for not posting a new lesson lately. :( In today's Steemit Kung Fu lesson you will be learning Tán Tuǐ Road 3. With this being the 10th lesson I hope you have been]]></description><link>http://direct.ecency.com/kungfu/@newlifekungfu/steemit-kung-fu-lesson-10-learning-kung-fu-tan-tu-road-3</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@newlifekungfu/steemit-kung-fu-lesson-10-learning-kung-fu-tan-tu-road-3</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Thu, 08 Dec 2016 18:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duQkbHrp2UsGJo6ri9dGUHE6gT1gCz98UYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☻☻Steemit Kung Fu Lesson #8 Learning Kung Fu, Tán Tuǐ Road 1☻☻]]></title><description><![CDATA[In today's Steemit Kung Fu lesson you will be learning Tán Tuǐ Road 1. With this being the 8th lesson I hope you have been practicing lessons 1-7. Here is the information from Wiki so you get some history]]></description><link>http://direct.ecency.com/newlifekungfu/@newlifekungfu/steemit-kung-fu-lesson-8-learning-kung-fu-tan-tu-road-1</link><guid isPermaLink="true">http://direct.ecency.com/newlifekungfu/@newlifekungfu/steemit-kung-fu-lesson-8-learning-kung-fu-tan-tu-road-1</guid><category><![CDATA[newlifekungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Wed, 17 Aug 2016 21:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNX7Nip7nE3fv3HsJJX9TUirnmiU1qnjLmJNZxZibszqCA5t84Q3avryYqB9jjvsCDKpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☻☻Steemit Kung Fu Lesson # 7 Learning Kung Fu, Shaolin 8 Stance Form☻☻]]></title><description><![CDATA[In today's Steemit Kung Fu lesson you will be learning the Shaolin 8 Stance Form. With this being the 7th lesson I hope you have been practicing lessons 1-6. There are 8 stances that are very important]]></description><link>http://direct.ecency.com/kungfu/@newlifekungfu/steemit-kung-fu-lesson-7-learning-kung-fu-shaolin-8-stance-form</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@newlifekungfu/steemit-kung-fu-lesson-7-learning-kung-fu-shaolin-8-stance-form</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Sun, 14 Aug 2016 17:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1fSsTuDRmRXVVDbQ64M5aQorHyMNMcKT1y7eenZzLvhfMne2Q9tbLSU5JLt36PvCTtWhz6UFTb8fsoiBLwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☻☻Steemit Kung Fu Video For 8/8/16 My Daily Kung Fu Video Post, Enjoy☻☻]]></title><description><![CDATA[I want to start posting a Kung Fu video each day to go along with my Kung Fu training posts. These videos are just videos that I like. Some are in the Northern Shaolin style I teach and some are not, but]]></description><link>http://direct.ecency.com/kungfu/@newlifekungfu/steemit-kung-fu-video-for-8-8-16-my-daily-kung-fu-video-post-enjoy</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@newlifekungfu/steemit-kung-fu-video-for-8-8-16-my-daily-kung-fu-video-post-enjoy</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Mon, 08 Aug 2016 16:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdqJooLajA7AcVjrpC47MHHcdsy9dYkZcxToMEQx2bo145dRmdZnufwNE9kAcWJKeRU9Eebkmc8iviJaRQXUGQCXmaqp41N6qnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☻☻Steemit Kung Fu Lesson # 6 Learning Kung Fu, Toe Kick, Heel Kick and Sweep Kicks☻☻]]></title><description><![CDATA[In today's Steemit Kung Fu lesson you will be learning the Toe Kick, Heel Kick and the Sweep Kicks. With this being the 6th lesson I hope you have been practicing lessons 1-5. These kicks are the 1 set]]></description><link>http://direct.ecency.com/kungfu/@newlifekungfu/steemit-kung-fu-lesson-6-learning-kung-fu-toe-kick-heel-kick-and-sweep-kicks</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@newlifekungfu/steemit-kung-fu-lesson-6-learning-kung-fu-toe-kick-heel-kick-and-sweep-kicks</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Sat, 06 Aug 2016 15:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKopgPm9YPVFcpTUwwoNQKRXmeGZXggqiSBEN1tSYUC1beU9UcBqo6EDSwLJwzHu1n7YYPhG5RVQx7gW9Xfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☻☻Steemit Kung Fu Lesson # 5 Learning Kung Fu, Flat Punch, Vertical Punch and Back Fist☻☻]]></title><description><![CDATA[In today's Steemit Kung Fu lesson you will be learning the Flat Punch, Vertical Punch and the Back Fist. With this being the 5th lesson I hope you have been practicing lessons 1-4. These are the first]]></description><link>http://direct.ecency.com/newlifekungfu/@newlifekungfu/steemit-kung-fu-lesson-5-learning-kung-fu-flat-punch-vertical-punch-and-back-fist</link><guid isPermaLink="true">http://direct.ecency.com/newlifekungfu/@newlifekungfu/steemit-kung-fu-lesson-5-learning-kung-fu-flat-punch-vertical-punch-and-back-fist</guid><category><![CDATA[newlifekungfu]]></category><dc:creator><![CDATA[newlifekungfu]]></dc:creator><pubDate>Mon, 01 Aug 2016 20:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj99Ky2SadSErRGMCPNoYLtyjdnFiFSxRoSbri6SBNQy3uGzPv7h7uSW1smZ2fbFwaTNu7opGfNKFpQkVzab7uKz3tnAy5EupmQ4ZRWqYY4CU2Cp4v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>