<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 18:35:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/nobodyreadsmyshit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Running week in review]]></title><description><![CDATA[Last week was definitely not my best week in running. In total I did 30,6 km . Monday: Club training day but I missed it as I still was feeling some pain. Tuesday: Planned some orienteering but we had]]></description><link>http://direct.ecency.com/sports/@zapasx/running-week-in-review</link><guid isPermaLink="true">http://direct.ecency.com/sports/@zapasx/running-week-in-review</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 17 Jul 2017 06:10:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNx6biSeyamYzxZFTHyQVJc7AL8PbFrQFkMDS9tt74mg94K6uhfjJrUaXimUeKCbyKQrTbeaDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#31daysofrunning: The end]]></title><description><![CDATA[As You guessed from the title I failed in my 31 days of running challenge but lets start from day 7. Friday was day 7 of challenge. Participated in club training. Had a solid 4.88 km run and as planned]]></description><link>http://direct.ecency.com/sports/@zapasx/31daysofrunning-the-end</link><guid isPermaLink="true">http://direct.ecency.com/sports/@zapasx/31daysofrunning-the-end</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Mon, 10 Jul 2017 08:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaJntSiPqVkP1SVueezyUCuLmo9upxc2yeEyu25qZCdMssMQWZpuMXgxcn28cEnaofG7uRbKTfQXLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#31daysofrunning: Day 5 Club training and Day 6 Race day]]></title><description><![CDATA[Hi, its me with boring challenge report again. July 5th (Day 5) again was club training and nothing special. 4.8 km warm-up (5.55 min/km) and 800 easy run + 5x100m sprint + 1.2 km cool down. It was easier]]></description><link>http://direct.ecency.com/sports/@zapasx/31daysofrunning-day-5-club-training-and-day-6-race-day</link><guid isPermaLink="true">http://direct.ecency.com/sports/@zapasx/31daysofrunning-day-5-club-training-and-day-6-race-day</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 07 Jul 2017 06:51:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNx6KMZRpGUxA3tAXxiH6tRkUQKq4GAsfRL7LyYddGurbZ4s21X6MqCdrgmszRUNRHrqFN9yHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#31daysofrunning: Day 4 New experience]]></title><description><![CDATA[Tuesday, July 4th, was another day of my running challenge. Yesterday I decided try something new. Meet orienteering. Before yesterday I thought that orienteering is very easy. You just run through the]]></description><link>http://direct.ecency.com/sports/@zapasx/31daysofrunning-day-4-new-experience</link><guid isPermaLink="true">http://direct.ecency.com/sports/@zapasx/31daysofrunning-day-4-new-experience</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Wed, 05 Jul 2017 06:22:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaJQ8Sbhj2XDHwKYi8PbrMrYi2wNAkn8Seitmx7Rsx7Ww3MCqWKgGXeuBwJYd8TPZMbtVAJjFMRjpS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#31daysofrunning: Day 3 Vilnius running club training]]></title><description><![CDATA[Yesterday was 3rd day of my 31 days of running challenge. On Mondays, Wednesdays and Fridays I go to club training. First part of training was a bit different than usual. We always run about 5 km warm]]></description><link>http://direct.ecency.com/sports/@zapasx/31daysofrunning-day-3-vilnius-running-club-training</link><guid isPermaLink="true">http://direct.ecency.com/sports/@zapasx/31daysofrunning-day-3-vilnius-running-club-training</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Tue, 04 Jul 2017 08:03:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89oSYpVvDoHSiicgtXVJpG6a7Pnc5cfb23YENwRyv4ysYooS3qDLaQG9Jn1aGU15dM6ikbdUYKh1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My July challenge: 31 days of Running]]></title><description><![CDATA[Tommorow is the 1st of July and its perfect time for new goal and new challenges. I decided to set myself a goal that every single day of July I will be out for a run. It is not very healthy as body needs]]></description><link>http://direct.ecency.com/sports/@zapasx/my-july-challenge-31-days-of-running</link><guid isPermaLink="true">http://direct.ecency.com/sports/@zapasx/my-july-challenge-31-days-of-running</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Fri, 30 Jun 2017 11:14:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMzdF5chemW7BfZACDqehm86nWjkhqahi3Lx55G7g7vEkjnNx8CTa1CC1QLpH2SrY4pHMJT8QN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anybody investing in TurboCoin?]]></title><description><![CDATA[TurboCoin was launched yesterday and is available on Currently the value averages about 0.00000005 BTC. Some say that the price is expected to rise after the website launch in 8 days. This is not the same]]></description><link>http://direct.ecency.com/crypto/@zapasx/anybody-investing-in-turbocoin</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@zapasx/anybody-investing-in-turbocoin</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[zapasx]]></dc:creator><pubDate>Thu, 29 Jun 2017 06:59:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQ9AQJHmc8XgTELvn9H35j8CsMYSdF2XtceCnKJTeUHc7ohgbaXqzqkvGK1VnTWjSa5fqYVWEtboHFGi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>