<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:23:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/nodaysoff/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 17 2025]]></title><description><![CDATA[Back in Action! 🏋️♂️💪 Hey Fitness Fam! Just wanted to drop a quick update after being MIA for a few days. On February 14th, I treated myself to a new phone (yay for upgrades!), but things got tricky]]></description><link>http://direct.ecency.com/hive-193552/@undairito/actifit-undairito-20250218t135226625z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@undairito/actifit-undairito-20250218t135226625z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[undairito]]></dc:creator><pubDate>Tue, 18 Feb 2025 13:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Wed 24 Aug 2022]]></title><description><![CDATA[Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-24-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-24-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Thu, 25 Aug 2022 21:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtCin8Tx7TfVYcKmzsWxMGqzQ2Bsc6jdPKmF5JZKgq2E8WZcc113dACX75GPxKMDtxfpDDXBKovnBQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Tue 23 Aug 2022]]></title><description><![CDATA[Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-23-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-23-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Wed, 24 Aug 2022 21:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtpJho2aQLDsJXDgcM7h4jjfytD8HFNgjkG3gMG3Wi4LYzZgMArPNowZyy6D7aWWqKBhRZRUDHDAMgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Mon 22 Aug 2022]]></title><description><![CDATA[Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-22-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-22-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Tue, 23 Aug 2022 08:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvUHhwtp8g8xgTDiwYjWqtayECEokCuvM8k6R8fsuyzsNHiKZ8if8Q3GoyT9hSZxK7sivb6SS2xDTPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2021]]></title><description><![CDATA[Hi everyone, Today was back to school, I had a simonson technique class for 90 minutes, and the teacher keeps on running over lol and you feel every minute at the end of the class, the. 75 minutes of musical]]></description><link>http://direct.ecency.com/hive-193552/@petrahaller/actifit-petrahaller-20211025t200913976z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@petrahaller/actifit-petrahaller-20211025t200913976z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[petrahaller]]></dc:creator><pubDate>Mon, 25 Oct 2021 20:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2021]]></title><description><![CDATA[Hi everyone, Unfortunately i injured my back recently and I couldn’t train as much. I tried to easy the pain with going to the sauna and rolling out and ibuprofen, however I had to leave my dance classes]]></description><link>http://direct.ecency.com/hive-193552/@petrahaller/actifit-petrahaller-20211019t124049784z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@petrahaller/actifit-petrahaller-20211019t124049784z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[petrahaller]]></dc:creator><pubDate>Tue, 19 Oct 2021 12:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2021]]></title><description><![CDATA[Hi Everyone, Today I went to the beach, and then I went to a tap jam where I was dancing for 1.5 hours. Then we walked through the gothic quarter for about an hour! I love it that here it is still warm]]></description><link>http://direct.ecency.com/hive-193552/@petrahaller/actifit-petrahaller-20211017t193540330z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@petrahaller/actifit-petrahaller-20211017t193540330z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[petrahaller]]></dc:creator><pubDate>Sun, 17 Oct 2021 19:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A capella practice with Metronome]]></title><description><![CDATA[Hi Dance Community, ​ today I have another video for you, of me practicing. It has been a while, since I have been posting a practice video. ​ I have started a tap dance training program three days ago,]]></description><link>http://direct.ecency.com/hive-118409/@petrahaller/a-capella-practice-with-metronome</link><guid isPermaLink="true">http://direct.ecency.com/hive-118409/@petrahaller/a-capella-practice-with-metronome</guid><category><![CDATA[hive-118409]]></category><dc:creator><![CDATA[petrahaller]]></dc:creator><pubDate>Wed, 06 Oct 2021 21:45:12 GMT</pubDate></item><item><title><![CDATA[on the run, always]]></title><link>http://direct.ecency.com/appics/@kiddynamyte/appics-v1-appics-im-48816</link><guid isPermaLink="true">http://direct.ecency.com/appics/@kiddynamyte/appics-v1-appics-im-48816</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[kiddynamyte]]></dc:creator><pubDate>Sun, 24 Nov 2019 19:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfwZN8HT4DxLpDp2dHjRqS52YsEZPh3DD6yYMkGUFgxDWHHqFd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today busy day... Working out legs soon, and shooting a Podcast ft. @gamer00 right ...]]></title><description><![CDATA[... after 👌🏼]]></description><link>http://direct.ecency.com/appics/@omsoc/appics-im-15085</link><guid isPermaLink="true">http://direct.ecency.com/appics/@omsoc/appics-im-15085</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Tue, 19 Mar 2019 08:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bnMTmM8jxY4EyZyixaWtzDkowiVP58gr4yUnKzMxsntfHrUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The face of exhaustion.]]></title><link>http://direct.ecency.com/appics/@omsoc/appics-im-13829</link><guid isPermaLink="true">http://direct.ecency.com/appics/@omsoc/appics-im-13829</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Fri, 08 Mar 2019 16:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bnMTmY8abNWpgYfsTMNbWuRpiSmed38tW5N8NLDnrzH6nxBZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitat40 #110- The real value of a PT (2 Oct 2018)]]></title><description><![CDATA[Paid motivation Credit There are times where the value of a personal trainer really comes into its own. For me it is times like this. I hadn't trained properly week, for one reason or another and this]]></description><link>http://direct.ecency.com/fitat40/@fitat40/fitat40-the-real-value-of-a-pt-2-oct-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitat40/@fitat40/fitat40-the-real-value-of-a-pt-2-oct-2018</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 02 Oct 2018 22:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FoEvaPjcMgFMUEsZzuoorzaTndSxhPeAoonrbHj2jTSSfQdfQgRAmcXjFmcfLHwbdwKeESk7zTTjFP8RYmTivD5ESAgJRNZKJtJwEhR2Dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit@40 #109  "Getting over the hump ” - (Mon 1 Oct 2018)]]></title><description><![CDATA[Loosening the slack After a few days slacking off I've spent the last three days trying to get back into my workout groove. In truth I was probably coming down with a cold however I managed to stave it]]></description><link>http://direct.ecency.com/fitat40/@fitat40/fit-40-109-getting-over-the-hump-mon-1-oct-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitat40/@fitat40/fit-40-109-getting-over-the-hump-mon-1-oct-2018</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Mon, 01 Oct 2018 20:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yDiPnDhfyTH6zLVDUMbY6xSDovACQ5td1xoMfNCgN3FLp6xWXApqqo2rbVBqera9z95A9hu8mgzDZUufRk3B8DZnpbnHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit@40 #108 "... Shoulders, Knees and Toes Day” - (Thursday 13 September 2018)]]></title><description><![CDATA[Some days actions speak louder than words Shoulders and Legs Shoulder Press 20kg x15, 30kg x10, 40kg 5, 30kg x8 Shoulders Superset I Side Raises/ Front Raises/ Leg raises 16kg x15, 16kg x15, x12 Side Raises/]]></description><link>http://direct.ecency.com/fitat40/@fitat40/fit-40-108-shoulders-knees-and-toes-day-thursday-13-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitat40/@fitat40/fit-40-108-shoulders-knees-and-toes-day-thursday-13-september-2018</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Mon, 24 Sep 2018 08:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit@40 #107 "Murdering the Chest!!” - (Tuesday 11 September 2018)]]></title><description><![CDATA[Today, Ivar absolutely obliterated my chest! Chest press followed by Inclined DB Chest press followed by machine chest press followed by Chest flys. My only 'relief' was leg raises as part of a super set.]]></description><link>http://direct.ecency.com/fitat40/@fitat40/fit-40-107-murdering-the-chest-tuesday-11-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitat40/@fitat40/fit-40-107-murdering-the-chest-tuesday-11-september-2018</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Mon, 24 Sep 2018 07:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salute to all the people out there grinding daily]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/nodaysoff/@aoalabi/salute-to-all-the-people-out-there-grind-2018-09-22-16-08-11</link><guid isPermaLink="true">http://direct.ecency.com/nodaysoff/@aoalabi/salute-to-all-the-people-out-there-grind-2018-09-22-16-08-11</guid><category><![CDATA[nodaysoff]]></category><dc:creator><![CDATA[aoalabi]]></dc:creator><pubDate>Sat, 22 Sep 2018 16:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcUbjPXAx4MFp4x9VyhWU3YG4D6iof7LHNZHAW9XXzAab5iPhVo4R6EJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit@40 #106 "Losing my punch!” - (Monday 10 September 2018)]]></title><description><![CDATA[I had a kickboxing session with @colossus39 after a long hiatus. My time away from hitting pads really showed. So much so that I'd forgotten how to punch correctly! Before my break I was hitting mitts]]></description><link>http://direct.ecency.com/fitat40/@fitat40/fit-40-106-losing-my-punch-monday-10-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitat40/@fitat40/fit-40-106-losing-my-punch-monday-10-september-2018</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 18 Sep 2018 21:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JLZeUC8nmRKEuF3aLZ3QGQhfV7657qHm7g8T8ZW1fxwzFQyoArXkRbKbEZ68fhCdhgxXt234Rydak3uZK1nqyAn2wb2aMYWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit@40 #105 "The Cycling cycle” - (Friday 7 September 2018)]]></title><description><![CDATA[One thing I have been doing consistently over the last few weeks is hitting the cycle machine at my local gym. On the days I don't have a session I like to do some cardio. The cycle machine is my poison]]></description><link>http://direct.ecency.com/fitat40/@fitat40/fit-40-105-the-cycling-cycle-friday-7-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitat40/@fitat40/fit-40-105-the-cycling-cycle-friday-7-september-2018</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 11 Sep 2018 17:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81Lxm9Mh99Br1TRgzazsgtYgheHR8Mecf2xWbj2jbrzoK3pCf285YCy7osyRpTWCxTznL7hSkFhNYy8BoEVLcjytCPFpxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit@40 #104 “Brush that dirt off your shoulders” - (Thursday 6 September 2018)]]></title><description><![CDATA[Day two, back with Ivar. Today my shoulders, legs and arms got the 'once over'. It is strange how heavy light weights can be when doing lat raises slow and controlled. It's crazy because even though my]]></description><link>http://direct.ecency.com/fitat40/@fitat40/fit-40-104-brush-that-dirt-off-your-shoulders-thursday-6-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitat40/@fitat40/fit-40-104-brush-that-dirt-off-your-shoulders-thursday-6-september-2018</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 11 Sep 2018 17:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit@40 #103 “Back in the Swing with Ivar” - (Tuesday 4 September 2018)]]></title><description><![CDATA[So today was my first day back with Ivar in around 6 weeks. First I went on holiday then Ivar did so most of the summer I've been out of the usual routine. While I hadn't let myself go completely, I had]]></description><link>http://direct.ecency.com/fitat40/@fitat40/fit-40-103-back-in-the-swing-with-ivar-tuesday-4-september-2018</link><guid isPermaLink="true">http://direct.ecency.com/fitat40/@fitat40/fit-40-103-back-in-the-swing-with-ivar-tuesday-4-september-2018</guid><category><![CDATA[fitat40]]></category><dc:creator><![CDATA[fitat40]]></dc:creator><pubDate>Tue, 11 Sep 2018 16:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXvbnBB2qA4LsukaGj54XMkf3yNUEDpSyoZ58Q1Nt4CyjoKFyrGXRuaGGjPeQAmXspqTF9fsRPmyQSp6gey4Hk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>