<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 18:42:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/noexcuses/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I bowl the highest score I have ever bowled in Vietnam]]></title><description><![CDATA[I was out of action and away from bowling other than being a cheerleader for about a month, then I sheepishly and very carefully played a few games, poorly because moving "wrong" hurt, but then]]></description><link>http://direct.ecency.com/hive-141359/@gooddream/i-bowl-the-highest-score-i-have-ever-bowled-in-vietnam</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@gooddream/i-bowl-the-highest-score-i-have-ever-bowled-in-vietnam</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[gooddream]]></dc:creator><pubDate>Fri, 24 Oct 2025 10:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Hh2HnMNW9M8XLdYBQ2phY58h4sEko4Z3NJLanqVnv9Gziksfcvdawm7caWLyJnFkbKGUymvgbVzXrHsbjkpKP7jUMrPAMQvjuZiTskrCyBsCkuJuC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[Early bird cardio done ✅ 20 minutes of pushing through the morning fog. Tough start, but that post-workout feeling makes it all worth it. 💪☀️ Now—coffee in hand and ready to tackle the day. ☕💼 #MorningGrind]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-7d262k</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-7d262k</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 21 Oct 2025 06:13:39 GMT</pubDate></item><item><title><![CDATA[Consistency ]]></title><description><![CDATA[Tough Monday morning workout. The body tired—but I still showed up. Some days it’s not about crushing it, it’s about staying in the game. Better than not showing up. Every rep, every drop of sweat is a]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/consistency</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/consistency</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 06 Oct 2025 06:46:39 GMT</pubDate></item><item><title><![CDATA[No time? No money for a gym? Just excuses: work with what you have, period.(Ing/Esp).]]></title><description><![CDATA[I often hear people say they can't work out because they don't have time or can't afford an expensive gym membership. But let me tell you something: all you need is the willpower to get things done. The]]></description><link>http://direct.ecency.com/hive-193552/@reuel30/no-time-no-money-for</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@reuel30/no-time-no-money-for</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[reuel30]]></dc:creator><pubDate>Thu, 28 Aug 2025 00:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqkvP138cbbdkPXFoyepHzDwY46Ma9rZM8T5oxjcGjegFp8HvrotcCc71MCY3rqcGtoytpMtqwhBKzQJUTHAsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning from a Mistake on Hive]]></title><description><![CDATA[Hey everyone 👋 I’ve been on Hive for about a year now.. While I’m not brand new , I’ll admit — there are still many features I don’t fully understand.. Recently , my curiosity got the best of me.. I wanted]]></description><link>http://direct.ecency.com/hive-153850/@agungprasetyo/learning-from-a-mistake-on-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@agungprasetyo/learning-from-a-mistake-on-hive</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[agungprasetyo]]></dc:creator><pubDate>Mon, 23 Jun 2025 12:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNLCWvfbH3FN3UpjYqLeRENS1PqM45VuyuyPAh1oR4bJdwKoxsSVdaJqyMa1jfaxFL1WKzyqSNdmjCeBeQLfBwWRDxNz4GnaC29F1w9yWDchkEz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking Free: The Power of Self-Transformation]]></title><description><![CDATA[For years, I allowed my mind to keep me chained—trapped by past traumas, fears, prejudices, and illusions. I was my own greatest obstacle. Then, just over a year ago, I did something radical. I fasted]]></description><link>http://direct.ecency.com/hive-187189/@vrilwave/breaking-free-the-power-of-selftransformation-e6c</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@vrilwave/breaking-free-the-power-of-selftransformation-e6c</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[vrilwave]]></dc:creator><pubDate>Wed, 05 Feb 2025 12:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm2UoLdRggqmP8si9jxVB513MFmopM3b9As22cA91JTnZmRVjWD254eoPLCeaWuNxRWBsnSQGjkyo6Ynyxkog2Wb3sfwi5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Hay Excusas: Hoy Todas Gritamos ¡Basta de Matarnos! /  No Excuses: Today We All Shout Stop Killing Each Other! (Esp/ Eng)]]></title><description><![CDATA[Hoy, 25 de noviembre, Día Internacional de la Eliminación de la Violencia contra la Mujer, el silencio se vuelve ensordecedor. Cada 10 minutos una mujer es asesinada en el mundo. Estas no son solo]]></description><link>http://direct.ecency.com/hive-139925/@esperanzalandia/no-hay-excusas-hoy-todas-gritamos-basta-de-matarnos-no-excuses-today-we-all-shout-stop-killing-each-other-esp-eng-cdj</link><guid isPermaLink="true">http://direct.ecency.com/hive-139925/@esperanzalandia/no-hay-excusas-hoy-todas-gritamos-basta-de-matarnos-no-excuses-today-we-all-shout-stop-killing-each-other-esp-eng-cdj</guid><category><![CDATA[hive-139925]]></category><dc:creator><![CDATA[esperanzalandia]]></dc:creator><pubDate>Tue, 26 Nov 2024 01:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFn9ApGZMoF47yQcfKEhZD5ZpARzVVpk796R87a22xc85hHfuqmYs4LE2AfAYkUKeTrzYFm1DLoH2bZQ54uzbJaunCyNcoqXAvwKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[February's here! Time to hit those goals harder and prove what you're made of. No ...]]></title><description><![CDATA[... excuses, just progress. Let's get it. #NewMonth #NoExcuses #LetsDoThis]]></description><link>http://direct.ecency.com/hive-193084/@jimmy.adames/6sra9y9a5k11rbiz0g66sq</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@jimmy.adames/6sra9y9a5k11rbiz0g66sq</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[jimmy.adames]]></dc:creator><pubDate>Thu, 01 Feb 2024 13:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5gb7h9YGCJTiuFriPN8q4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Fatality of Excuses]]></title><description><![CDATA[This article is going to discuss something that was bounding around in my head for a while. Go into many fitness centers, or high school football locker rooms, and you see a sign that says something to]]></description><link>http://direct.ecency.com/hive-167922/@lbi-token/the-fatality-of-excuses</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@lbi-token/the-fatality-of-excuses</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[lbi-token]]></dc:creator><pubDate>Wed, 20 Dec 2023 23:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFyHjpUosRwAJeMeds5YR8fgquw3dFf8xTDugEEc5zGmrc5KFgRWsd3hhnCUjJjWaS91UQuvPqmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Out Of Your Own Way - Ep 199]]></title><description><![CDATA[So many times we struggle with getting things done because we are in our own way. We become the biggest obstacle we face. We face thoughts and inactions because of those thoughts. Why do we get in our]]></description><link>http://direct.ecency.com/masculinity/@relaxedmale/getoutofyourownway-ep199-fge1gylwqk2yfay81lu2</link><guid isPermaLink="true">http://direct.ecency.com/masculinity/@relaxedmale/getoutofyourownway-ep199-fge1gylwqk2yfay81lu2</guid><category><![CDATA[masculinity]]></category><dc:creator><![CDATA[relaxedmale]]></dc:creator><pubDate>Sat, 14 Oct 2023 17:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBgjKMw3kLAvoT8KvbrQNBZu9h3pofxE5oL8gZdYzhZwtqFWn3dG99KP8LLTtvvfAwafm71PopcgCuYNTrjkYXpRGB9gr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Web 3.0 And Overcoming Obstacles]]></title><description><![CDATA[People talk a good game. We see this in all industires, in all companies. However, there is a big difference beteween talk and doing. In this video I discuss how the early stages of Web 3.0 means we need]]></description><link>http://direct.ecency.com/hive-167922/@taskmaster4450/zqyvyhwq</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@taskmaster4450/zqyvyhwq</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[taskmaster4450]]></dc:creator><pubDate>Wed, 02 Aug 2023 22:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfWQV5eiAbnUsTX3thiYVFHHaihYqWEo5UuowQZyWKTPh1gTVbMtUeCZbFxRCaZZsRucYHara?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Twenty-Six - Index4Index - Les Brown]]></title><description><![CDATA[Positive Morning all, My twenty sixth strait day of doing Index4Index. Amazing where the time goes. This morning is a little quote from Les Brown: Leslie Calvin "Les" Brown is an American politician]]></description><link>http://direct.ecency.com/hive-147010/@bradleyarrow/twenty-six-index-4-index-les-brown</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@bradleyarrow/twenty-six-index-4-index-les-brown</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[bradleyarrow]]></dc:creator><pubDate>Tue, 25 Oct 2022 08:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3ADdn8H9BzvMbK1KZjoyyZKv4sBvoBKE4NxkLGpKifohcTA1prVqMezpWZin97PFXLmE4P1Xq6Dou15SaAbeHnkN9CnbbxSoaMNuJUpCiwjNfwRFuoRNJK4Qo4jPEnp7Bh4K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leofinance Is Taking Away The Excuses]]></title><description><![CDATA[Search online and it does not take long to find out what makes people successful. There is no need to revisit the hundreds of thousands of articles, or the millions of videos, that nail it completely.]]></description><link>http://direct.ecency.com/hive-167922/@taskmaster4450le/leofinance-is-taking-away-the-excuses</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@taskmaster4450le/leofinance-is-taking-away-the-excuses</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[taskmaster4450le]]></dc:creator><pubDate>Sat, 17 Sep 2022 00:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy1F6xC7iNSf4gD4njuiH2TJnH2d9a7sjEgsxpt7CEU4CCztgbsbw7wMB2UHkdi7W465FGEQ4AYvUUdrVBTAaG19PaRwWxVj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive is Everyone's Bitcoin!]]></title><description><![CDATA[Hello, awesome people! Welcome to the CTP Blueprint Weekly! Today is a shameless promotion! But I will let Mister @nathanmars do it for me: The phrase "HIVE is everyone's Bitcoin" came to me]]></description><link>http://direct.ecency.com/hive-119826/@elianaicgomes/hive-is-everyone-s-bitcoin</link><guid isPermaLink="true">http://direct.ecency.com/hive-119826/@elianaicgomes/hive-is-everyone-s-bitcoin</guid><category><![CDATA[hive-119826]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 30 Nov 2021 02:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNM55VNdWJJEaHGcrHcwzq8V8SeFkjbGfjWL3RyQafbypL33XRBoyHrPg6HSntLkwz6vFcZgEH4ahs3E5V1bHHiEp9PhV1vEkR8jKxwHSrge1PFXbNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Even with a dead keyboard, there's always a way!]]></title><description><![CDATA[Hello, awesome people! Welcome to the CTP Blueprint Weekly! Today is short as my keyboard died and it was supposed to be a written post then I tried to fix it but had no luck and since I already lost some]]></description><link>http://direct.ecency.com/hive-181335/@elianaicgomes/rqpurinp</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@elianaicgomes/rqpurinp</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 23 Nov 2021 03:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fjWHzm4WcjSzteDdAzEw3qfwYkCnbXmUB3dhbmeTzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout The Demons. Dealing With Stress and Anxiety By Throwing Some Weight]]></title><description><![CDATA[No excuses! I am here! Time to go work out all those demons from the day before and get the day started off right. Go too much to do than to sit and stew over a bunch of stuff that is now in the past.]]></description><link>http://direct.ecency.com/hivehustlers/@thelogicaldude/workout-the-demons-dealing-with-stress-and-anxiety-by-throwing-some-weight</link><guid isPermaLink="true">http://direct.ecency.com/hivehustlers/@thelogicaldude/workout-the-demons-dealing-with-stress-and-anxiety-by-throwing-some-weight</guid><category><![CDATA[hivehustlers]]></category><dc:creator><![CDATA[thelogicaldude]]></dc:creator><pubDate>Wed, 10 Nov 2021 16:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUi4oa8yTU7QwSHZ29mRt9qof85ejCza2EZi4GEBPVXArBvjwbSy2M1M8AGPtA37oS2ovJt65xHp3iMoJv4ytDuxVK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The end of myplus1 series! on to other beginnings!]]></title><description><![CDATA[Hello, awesome people! Welcome to the CTP Blueprint Weekly! This week's My Plus1 series episodes are Day 29 and Day 30! And with a bittersweet feeling, the series is complete! I started this series way]]></description><link>http://direct.ecency.com/hive-181335/@elianaicgomes/rmaxeloh</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@elianaicgomes/rmaxeloh</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 02 Nov 2021 01:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fih8K4Vndbd6YUDUjtrBR57g13qyyrfqqbJvyPxHGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do The Work]]></title><description><![CDATA[This weeks video is about doing the work. What does it mean to do the work? What are the benefits of doing the work? Now the speaker today actually has many great points that he makes in his talk. As he]]></description><link>http://direct.ecency.com/noexcuses/@relaxedmale/dothework-f9dxok69csd1movk1wnm</link><guid isPermaLink="true">http://direct.ecency.com/noexcuses/@relaxedmale/dothework-f9dxok69csd1movk1wnm</guid><category><![CDATA[noexcuses]]></category><dc:creator><![CDATA[relaxedmale]]></dc:creator><pubDate>Mon, 30 Aug 2021 14:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwsZcQSWzcgu5FzrYgmQaPGkJeRuw8bT9dadUY3doNJKtyS2kfgZ2YWoGacr7ShqhxnxNpwwBHif7Vi3VtuVGMQFGwJErZdWXFTyRWPsr3XzKaiouR4btZci2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The "Forest Experience" | Evening Jogging]]></title><description><![CDATA[Yes there are those people selling "experiences" which I find absolutely ridiculous: We go shopping together, you pay, but don't be too old to be a person in need. What's your catch on that]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20210819t200304957z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20210819t200304957z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Thu, 19 Aug 2021 20:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo17z3ykEexC24bf5yp6jNT9hjrHgLpNhxAbhJFRmQoQ4cjekL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2564]]></title><description><![CDATA[Since we have started another period of government restrictions in my area due to the C19 pandemic we are somewhat restricted on training options available. Never one to let excuses get in the way I set]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20210504t102723612z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20210504t102723612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Tue, 04 May 2021 10:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGmySdkW8VoFueUPE35y35?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>