<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 15:52:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/nopainnogain/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Splinterlands Engagement Challenge : No Pain, No Gain it is.]]></title><description><![CDATA[Hello Spliterfam, how is the new year going? In Splinterlands, some battles do not just give you rating points, they teach you lessons that permanently improve your gameplay over time with consistence]]></description><link>http://direct.ecency.com/hive-13323/@wondex/splinterlands-engagement-challenge-no-pain-no-gain-it-is</link><guid isPermaLink="true">http://direct.ecency.com/hive-13323/@wondex/splinterlands-engagement-challenge-no-pain-no-gain-it-is</guid><category><![CDATA[hive-13323]]></category><dc:creator><![CDATA[wondex]]></dc:creator><pubDate>Sun, 04 Jan 2026 20:27:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4FsePLtjgJXAtRjfcsnY1ZoZbsgDyKXxUgAfjr5RtaKcLvbuZqxC9HxwqsCaF25vXsqBwfW3GJZVhxpn3eV5NxfdK7zWW5wmubxSh4JWCFZXLJGXV8P1vQA2swAATRJhZgn4bpYhgY8qr1E3yiA6mv54U67DDGree9G9Jz2s5g9R8XdY9U4Hhvn269ri1MTPsfyzy9B1URrWENr6EuJ3VkLYgYCJq2zkaVaDpcpQSS9C88H3JrCr6UYZi3gsc6WXPa1gAWokcHqz8Y5tnDURWVRMEweA1LCfp9UMFPE2ErqKJMPrzjYdcS12XV6x8UVf6BJcwgyMrrMgcr7srAMGQzeZ7V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de Hannibal Forking  [ESP-ENG]]]></title><description><![CDATA[Liketu Rutina Hannibal Hannibal Routine ESPENG Saludos amigos de Hive y de la comunidad #SWC Espero que se encuentren bien, les mando un saludo. Bueno, el día de hoy les comparto parte de mi entrenamiento,]]></description><link>http://direct.ecency.com/hive-147010/@jesusvillegas-sw/rutina-de-hannibal-forking</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jesusvillegas-sw/rutina-de-hannibal-forking</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jesusvillegas-sw]]></dc:creator><pubDate>Fri, 27 Sep 2024 03:26:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuAPtczHV8YWHzU2ui2PTr4VZ2K6cjfYZ9fK663Q1jnamEDGsy2JoSLZxDeUX32bgqZB1YpWWZtPNvRSxyC1K91ZtukqzQi9qBGnv2qaBvPSdgKGyysYzpnNydSSw7vP3GhugJssMvorP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pain vs. Suffering: The Seed Of Your Life Story]]></title><description><![CDATA[We've all heard it before: "No pain, no gain." But is this really true? The difference between pain vs. suffering isn't always clear. To avoid unnecessary suffering we need a reason behind our]]></description><link>http://direct.ecency.com/painvssuffering/@spreadgreatideas/pain-vs-suffering-the-seed-of-your-life-story</link><guid isPermaLink="true">http://direct.ecency.com/painvssuffering/@spreadgreatideas/pain-vs-suffering-the-seed-of-your-life-story</guid><category><![CDATA[painvssuffering]]></category><dc:creator><![CDATA[spreadgreatideas]]></dc:creator><pubDate>Wed, 28 Aug 2024 13:21:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4ASSaa3Hb6bKVpVohsDsuY9TbyXanRMFHZEypyRoAo5PV7x9TAwDybQqjx4hGeLuuHJLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Y así comenzamos la semana con una rutina de piernas 😃🦵

#spanish #diabetes ...]]></title><description><![CDATA[... #nopainnogain #coach #correr #descanso #bodybuilding #suplementosdeportivos #hábitosalimenticios #atrofia]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/rsajte536r9pt3mbqi21k0</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/rsajte536r9pt3mbqi21k0</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Tue, 05 Mar 2024 10:22:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW71EKMZS5WsCAkeeT1APAPQUMHj2crAQQWEd7rrctUwjtdWA5zi5E8dipwXMiitri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym #NOpainNOgain]]></title><description><![CDATA[Cómo va su día amigos? Hoy entrene espalda y bicesp,voy de 2/5 está semana y ustedes?]]></description><link>http://direct.ecency.com/hive-147010/@leoemprende2023/gym-n-opain-n-ogain</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@leoemprende2023/gym-n-opain-n-ogain</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[leoemprende2023]]></dc:creator><pubDate>Tue, 05 Sep 2023 21:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/f85of4KXmvsQJy973ia42vGtXv1HNgkBguwB81P3CER2HaJ3hzrTu77EMhEeS3hDC2GAEJwoANpkkb6BzyMzYnRb79kAqVcwF1tJNt4zesN8oottdK47Qb6B1gh9wiT5MogoPU6nTct4biscoU1rZnagf5Jpnkn4KpEdcANGuDqmqUYrvUTYjiqiisy24Ways8EjVKHsKu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana Bread (even if it's a cake)]]></title><description><![CDATA[Yesterday evening I cooked a banana bread with my siblings. We made it with Easter eggs we found in the garden. Although we cooked it without sugar, the cake was very sweet thanks to chocolates and four]]></description><link>http://direct.ecency.com/cake/@yumic/banana-bread-even-if-it</link><guid isPermaLink="true">http://direct.ecency.com/cake/@yumic/banana-bread-even-if-it</guid><category><![CDATA[cake]]></category><dc:creator><![CDATA[yumic]]></dc:creator><pubDate>Sun, 24 Apr 2022 16:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVLPWKnqYvomcaGY6z7DBiErd2zidgsEWYPfCXkAqG4p7/cake.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2022]]></title><description><![CDATA[Another good day in South America! Training to reach perfection! Day after day! #Yoga #Calisthenics #Jiu-jitsu #Stretching #Cardio This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@mythospheric/actifit-mythospheric-20220210t231244368z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mythospheric/actifit-mythospheric-20220210t231244368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mythospheric]]></dc:creator><pubDate>Thu, 10 Feb 2022 23:12:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting the day off right]]></title><description><![CDATA[Photo by me So sore already This morning my wife and I went to our second boxing workout. I was a bit nervous for it because the first one wrecked my legs for the next couple days, but my legs were feeling]]></description><link>http://direct.ecency.com/hive-114723/@derangedvisions/starting-the-day-off-right</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@derangedvisions/starting-the-day-off-right</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[derangedvisions]]></dc:creator><pubDate>Tue, 23 Mar 2021 20:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqe5Pj2mzhErcrc6cqwHYHWSfjRQMiteR9xNza4GLa2dznbjNPwiBPeuFuf3QN4g18CqpjEB4QQW6aPQkkPzNdtckuNqDtDi4L6Rehq8MiiDnZ7Wyw2BQwADfVNE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Reps Challenge: Day 5]]></title><description><![CDATA[Day 5 of 100 rep challenge. I feel a little bit sore and you can tell from the video. No pain no gain You can participate too, through this post by @steemmatt]]></description><link>http://direct.ecency.com/fitness/@belemo/100-reps-challenge-day-5</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@belemo/100-reps-challenge-day-5</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[belemo]]></dc:creator><pubDate>Wed, 21 Aug 2019 15:05:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eK9s6QJ2Ht9hkzJikFVVwpa5ewBiBmow6Dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[Today I overcame one of my fears. Today I overcame my self and I achieved another goal. 💪🏼🔥 Today I trained with my LeBron XV High, what an incredible pair. 👑 I made a box jump at the height of my]]></description><link>http://direct.ecency.com/actifit/@superwarrior/actifit-superwarrior-20190816t025940746z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@superwarrior/actifit-superwarrior-20190816t025940746z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[superwarrior]]></dc:creator><pubDate>Fri, 16 Aug 2019 02:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RafHE6QzvkkhCMEdezxsDQEgA6oVzucVP4bvFMYB5MKYm1B3qtuwicD5Ncut1rnUqhkfJVwAKB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2019]]></title><description><![CDATA[Monday strength routine. Everyday better. 💪🏼 After the gym. 😛 Buying some fire. 🏀 Finishing this incredible day. ☀️ Final results. 20062 Daily]]></description><link>http://direct.ecency.com/actifit/@superwarrior/actifit-superwarrior-20190730t025408083z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@superwarrior/actifit-superwarrior-20190730t025408083z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[superwarrior]]></dc:creator><pubDate>Tue, 30 Jul 2019 02:54:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RafHE6QzvkkhCMEdezxsDQEgA6oVzucVP4bvFMYB5MKYm1B3qtuwicD4zt6Pe6iRS6xAS2ZbNy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2019]]></title><description><![CDATA[Everyday counts. Start to build your best now. Sunday. Working. No pain no gain! 42012 Aerobics,Daily Activity,Cricket,Elliptical,Bootcamp,Badminton,Football,BasketBall,Dancing,Cycling,Chasing]]></description><link>http://direct.ecency.com/actifit/@superwarrior/actifit-superwarrior-20190729t035747601z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@superwarrior/actifit-superwarrior-20190729t035747601z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[superwarrior]]></dc:creator><pubDate>Mon, 29 Jul 2019 03:57:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dexosidándome (Dia 0)]]></title><description><![CDATA[Cómo diría aquel poeta romano: "Mens sana in corpore sano". Y aunque, en la foto no se aprecia el exfuerzo cometido, la realidad es que dos días han pasado desde que hice esa primera serie de]]></description><link>http://direct.ecency.com/spanish/@pgarcgo/dexosidandome-dia-0</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@pgarcgo/dexosidandome-dia-0</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[pgarcgo]]></dc:creator><pubDate>Fri, 15 Mar 2019 13:54:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQX3LfYt7V13WGmp7SVgNy6KfcmFaZRLCwVZXMurASHa3MoQoS8KJm71hLhEKUnaHvSdhE4MNcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2019]]></title><description><![CDATA[Meglio di ieri, ma domani si punta almeno ai 20000 passi... La leaderboard è vicina 😎 Corsa 🏃‍♂️ e passeggiata 🚶‍♂️ con il cane oggi A domani 🔥🔥🔥 12283 Running]]></description><link>http://direct.ecency.com/actifit/@matcap/actifit-matcap-20190308t215219129z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@matcap/actifit-matcap-20190308t215219129z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[matcap]]></dc:creator><pubDate>Fri, 08 Mar 2019 21:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Painful but necessary..]]></title><description><![CDATA[So 2 days ago i got an ovarian cyst removed...i am 29 years old. I personally feel that in the face of everyone i went in like a champ, cracking jokes and just taking things as they went however when i]]></description><link>http://direct.ecency.com/takecontrol/@teresamj/painful-but-necessary-2hjqgltn</link><guid isPermaLink="true">http://direct.ecency.com/takecontrol/@teresamj/painful-but-necessary-2hjqgltn</guid><category><![CDATA[takecontrol]]></category><dc:creator><![CDATA[teresamj]]></dc:creator><pubDate>Thu, 28 Feb 2019 12:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVLcRDr6E7EE1DzzNXedmrTbXchH5j5LqCZg45Bbj2hSQTow9BRwMq5C7jq98?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No title]]></title><description><![CDATA[Never even think of stepping down form what all you have achieved, keep striving and working for a better and bigger future. Try 1Ramp Android Now!]]></description><link>http://direct.ecency.com/hapramp/@ujwal2910/82xxx6dwz03izo7t9n5fqnfgf9co93bw0uzu5a5xcuv0ufc0qzupves6wfkr0n0y20180914143508</link><guid isPermaLink="true">http://direct.ecency.com/hapramp/@ujwal2910/82xxx6dwz03izo7t9n5fqnfgf9co93bw0uzu5a5xcuv0ufc0qzupves6wfkr0n0y20180914143508</guid><category><![CDATA[hapramp]]></category><dc:creator><![CDATA[ujwal2910]]></dc:creator><pubDate>Fri, 14 Sep 2018 09:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiv3SyDxzrtgwPJuQGi9ZawZSYBV2LR7a7shkB62bG142hrkT9LJPi8EDCRYQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Memories, great ones and pain ones :) (explicit footage ;)) ]]></title><description><![CDATA[The 17th of July the 102nd Four Days Marches of Nijmegen start again. For 4 day's people walk 30, 40 or 50 KM a day (!?!) ... It's one of the most famous marches in the world. I walked it twice. I walked]]></description><link>http://direct.ecency.com/sports/@verhp11/memories--great-ones-and-pain-o-2018-6-0-22-33-17</link><guid isPermaLink="true">http://direct.ecency.com/sports/@verhp11/memories--great-ones-and-pain-o-2018-6-0-22-33-17</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[verhp11]]></dc:creator><pubDate>Sun, 01 Jul 2018 20:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXn9ycuMC6S27vL8JA21ihvV1bodaD3LAhVMRdxxrNMyQY3EVYJX2opPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Workout ]]></title><description><![CDATA[everyday I put my body through hell but I love the pain, pain makes you grow not just physically but mentally as well. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@bermydream/great-workout-2018-05-26-18-45-05</link><guid isPermaLink="true">http://direct.ecency.com/life/@bermydream/great-workout-2018-05-26-18-45-05</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[bermydream]]></dc:creator><pubDate>Sat, 26 May 2018 16:45:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXMAnGZc4etJTqEUpDynzsXn7xr3FUom26Sdritbv2xzXM1aSqitHee2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[on my way to the gym....]]></title><description><![CDATA[poor muscles.... 🤣 Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/smartphonephotography/@verhp11/on-my-way-to-the-gym--2018-05-24-16-58-56</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@verhp11/on-my-way-to-the-gym--2018-05-24-16-58-56</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[verhp11]]></dc:creator><pubDate>Thu, 24 May 2018 16:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhptWFpWLfyX6fUzuzzdnvHqgJCkH2e1qTf8UhaWPZS3jcCDgLRCK2wve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my how?]]></title><description><![CDATA[I've been ask how do you have all this energy to keep going even with everything you have going on here is my answer . Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/myreasonwhy/@funificationcamp/my-how-2018-03-28-19-11-02</link><guid isPermaLink="true">http://direct.ecency.com/myreasonwhy/@funificationcamp/my-how-2018-03-28-19-11-02</guid><category><![CDATA[myreasonwhy]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Wed, 28 Mar 2018 19:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgkiesfVBFpuLDxSgQgoMTDkSapwc42mVtCpurreVdKPb41EpkJttFnv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>