<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 13:18:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/noparamos/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 21.07.21]]></title><description><![CDATA[Warmup EMOM 6 Minute even: Reverse plank Odd minute: Double kb oh Hold *each time you break do 5 Dips GAIN (weight) 12 RM HEAVY DIAMOND PUSH UP Custom Metcon (Time) 4 Rounds FT: 300 MTS RUN 10 Burpees]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-210721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-210721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 21 Jul 2021 19:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxcGgSpD2mwejpkUYXkGPhztMpdvABbdPVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 06.07.21]]></title><description><![CDATA[Warmup Buy in 2 Rounds 30 Cuban press 10 Walking Push ups cap 3 EMOM 4 -10 Snatch Deadlift 95/65 -4 Burpees Over the Bar Custom Metcon (Reps) 3 Rounds 5/5 Push Ups to renengade row 10 Deadlift 135/75 200]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-060721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-060721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 06 Jul 2021 16:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e52fHJjUJbfAJHNmWqNFc7SfUrvwh8vVHmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 01.07.21]]></title><description><![CDATA[Warmup 3 Rounds 3 Burpees 4 Walking Push Ups 5 Jumping Pull Ups Custom Metcon EMOM 30 Odd minute -1 Stric Pull Up / 1 Walking Push Up -3 Push Ups / 2 Burpees -Max Reps Single Unders Minute even -100 Mts]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-010721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-010721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 20:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKV2jZppirPfvbEP5jiNr9MUtjHfxKZRyQ6CvhifDs8s6eWsyJ19uK3PzdMQ6bXD8rmJzt3AVjwmPXBAAAfnKYDzATnZuHrxM2azi9HdwbySmyp4MEUzv26i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 23.06.21]]></title><description><![CDATA[Emom 6 6 Burpees Over the bar 6 Hang Power Snacth 45/35 every two minutes lower 1 rep to each exercise Custom Metcon (Distance) AMRAP 10 1 min Reverse Plank 100 Mts Walk Double Kb Rack Position 1 min FLR]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-230621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-230621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 24 Jun 2021 17:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctGHuRDFMpkiVzCUfLVMfCS4osAcYDpiw83ws2z8xDGxp27hHsWAdMSCzficdcWxw3TWPzTKWrFV2eayAr2ZF96poQUrEurnnS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>