<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 12:52:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/norest/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 14 2019]]></title><description><![CDATA[Hello my steemians!!!! Today great day!!!! Only 1 hour and 40 minutes to burn 1.4 kcal!!! That’s great for upper hypertrophy workout!!! Man my shoulders was suffering with the triseries with instead off]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191115t032527880z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191115t032527880z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 15 Nov 2019 03:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKk1qk71QrsoFwASvPr6CX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2018]]></title><description><![CDATA[It's Sunday, and as usual I woke up a bit early for preaching. Which means a long walk. After meeting I did rope skipping and some pushups. Also it's time to fix some stuffs at home and work on my laundry]]></description><link>http://direct.ecency.com/actifit/@atongis/actifit-atongis-20181021t155737697z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@atongis/actifit-atongis-20181021t155737697z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[atongis]]></dc:creator><pubDate>Sun, 21 Oct 2018 15:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Busy like nothing else]]></title><description><![CDATA[I've been busier than I can even say. So busy in fact, that I've narrowly take n the time it takes to keep up with my sleep. In between those moments, I've done a whole pile of stuff. What I'd like to]]></description><link>http://direct.ecency.com/steem/@vigilantrespawn/busy-like-nothing-else</link><guid isPermaLink="true">http://direct.ecency.com/steem/@vigilantrespawn/busy-like-nothing-else</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[vigilantrespawn]]></dc:creator><pubDate>Tue, 13 Mar 2018 00:02:06 GMT</pubDate></item><item><title><![CDATA[Crypto Comeback!]]></title><description><![CDATA[The markets are hot again and we are back to making money! YES!!]]></description><link>http://direct.ecency.com/bitcoin/@drcryptocoach/crypto-comeback</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@drcryptocoach/crypto-comeback</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[drcryptocoach]]></dc:creator><pubDate>Wed, 06 Sep 2017 12:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25xgyEp14RNHuZHSPFtN46buuo9CXaGCAy5WjUXxDvmH7qs7cfYxF8bq1n3ezgQMawvFVFJsNkwSJMfFaYKwFBdUrL5Ax8imdDLETyDG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>