<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 07:51:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/normatec/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[100 Squats (155#) and 5 mile run. dead legs. March 7 2022]]></title><description><![CDATA[We had 100 backsquats @155# programmed today. 5 reps every minute for 5 min, then we did 9 calories on the assault bike every minute for 5 min. We did 8 rounds of those, so that at the end we had done]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220308t052920381z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220308t052920381z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Tue, 08 Mar 2022 05:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo117SphdLSNjy3qY3iFRzQcpm6p32gA2jCV4EaVSf6waWFWfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running, rowing, snatches, box jumps, pullups and shopping. My Actifit Report Card: January 11 2022]]></title><description><![CDATA[We had to get up really early this morning to work out by 5am. The sun was just coming up when we finished. We had 40 minutes of running, rowing, box jumps, snatches, and pullups. My cardio needs work,]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220112t063043874z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220112t063043874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Wed, 12 Jan 2022 06:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPetXLNJSRfLsrLeiEBKsd8DRiXNh4TvkBx4Qb1ZqBvV5hCdNn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>