<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 22:45:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/nosugar/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sugar-Free Baked Apple Fritters]]></title><description><![CDATA[Enjoy a guilt-free dessert with these delicious apple fritters, made without any added sugar. Perfect for a healthy treat, these fritters combine the natural sweetness of apples with the comforting flavors]]></description><link>http://direct.ecency.com/waivio/@mealprephive/sugar-free-baked-apple-fritters</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/sugar-free-baked-apple-fritters</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Wed, 21 Jan 2026 00:02:27 GMT</pubDate></item><item><title><![CDATA[Do you have banana and cocoa? Prepare a delicious dessert without flour and sugar!]]></title><description><![CDATA[Banana Cocoa Delight Discover a delightful and simple banana cocoa dessert that's ready in just 5 minutes! Perfect for those with minimal culinary experience, this recipe is a wonderful treat that requires]]></description><link>http://direct.ecency.com/waivio/@wiv01/do-you-have-banana-and-cocoa-prepare-a-delicious-dessert-without-flour-and-sugar</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@wiv01/do-you-have-banana-and-cocoa-prepare-a-delicious-dessert-without-flour-and-sugar</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[wiv01]]></dc:creator><pubDate>Tue, 18 Mar 2025 12:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwp7pMNJH5nFVA6uRhxX2DtHz5dByFdjsft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Sugar for 30 Days]]></title><description><![CDATA[CHALLENGES Three months ago my sister suggested I do a challenge: To stop drinking alcohol until December. I accepted!!! I have always liked to drink a beer, wine, etc. It is relaxing and even fun if you]]></description><link>http://direct.ecency.com/hive-187189/@havandris/no-sugar-for-30-days</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@havandris/no-sugar-for-30-days</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Mon, 30 Dec 2024 16:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PEHVeZP55q7WFDKzyxF4wwE96LnHfkJyippex7r14KjEtBtQUfHK5urvwRpzDS2sBhZT7ETyRmUQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2024]]></title><description><![CDATA[Hello Actifit members and Hive readers, I would like to tell you a little bit of my Friday... Today was a very busy day. I got up and prepared myself some breakfast. After that I biked to the gym for legs]]></description><link>http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241207t051445529z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241207t051445529z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Sat, 07 Dec 2024 05:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuJw8NLYhXiZcFZCqvUFqszcZvTMxDxa2wBBpsefdc6yaEqrgo7wgzE1vHC9pdtU9dZBbZw1Jo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 4th day NO SUGAR Actifit Report Card: December 4 2024]]></title><description><![CDATA["Being fit and healthy is having the body, mind and soul in shape" - Yoyo's Health Today, my fitness day got me to several places. Most mornings I meditate for about one hour when I wake up.]]></description><link>http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241205t054622832z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241205t054622832z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Thu, 05 Dec 2024 05:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuJw8NLYhXiZcFZCqvUFqszcZvTMxDxa2wBBpsefdc6yaEqrgo7wgzE1ZdBCPSwFUpTdNNE7T1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2024]]></title><description><![CDATA[CARDIO & NO SUGAR FOR 30 DAYS Biking instead of weight lifting. That was the day today. I feel that cardio combined with muscle building makes health stronger. I usually bike around town to get stuff]]></description><link>http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241204t060307339z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@havandris/actifit-havandris-20241204t060307339z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[havandris]]></dc:creator><pubDate>Wed, 04 Dec 2024 06:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuJw8NLYhXiZcFZCqvUFqszcZvTMxDxa2wBBpsefdc6yaEqrgo7wgzE1ZYN6b683YuANHAwaHo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Selling/offering lollipops at pharmacies is a mindful idea?]]></title><description><![CDATA[The fact that I can see the lollipops in front of the pharmacy desk (and that kids can see them, too) strikes me as quite odd. I am aware of the pharmacy's policies and the justifications for supplying]]></description><link>http://direct.ecency.com/proofofbrain/@monivis/sellingoffering-lollipops-at-pharmacies-is-a-mindful-idea</link><guid isPermaLink="true">http://direct.ecency.com/proofofbrain/@monivis/sellingoffering-lollipops-at-pharmacies-is-a-mindful-idea</guid><category><![CDATA[proofofbrain]]></category><dc:creator><![CDATA[monivis]]></dc:creator><pubDate>Mon, 05 Jun 2023 22:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB3Hi7pYiK2oXGpHJG2M9nwiGagsChbCUY8jELj2nASNxP9QowEcL9vuaMX9hmrprRf2DrBZs8nqS6maPgxtmCapRhqVAR67YpkCezPHKYqtCtkdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pepsi]]></title><description><![CDATA[This is what happens when you forget the Pepsi in the freezer !!! I bought a Pepsi, put it to cool, but forgot to take it out, heard some banging from the freezer when I opened it with something to see]]></description><link>http://direct.ecency.com/hive-174578/@stimburgarin/pepsi</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@stimburgarin/pepsi</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[stimburgarin]]></dc:creator><pubDate>Thu, 27 Feb 2020 14:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaQ9R4YPd3UshZ6jZbEEyCxPGDuzFLoiCwy3cYGCFkPdaUp29GAK9bqzUHFXg7BJWtx2BS9rurWzLYuXgzwCbZapr9Pv2vtt9VdtbFdS26QKuRiHeBRTpNqdpTBCSW4XZYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw Vegan Chocolate Recipe - Dairy Free and Sugar Free]]></title><description><![CDATA[Making your own Raw Vegan Chocolate that is good for you and yummy is really easy. In this video I'll show you how we make ours with only 5 all natural organic ingredients. This is the best Raw, Vegan,]]></description><link>http://direct.ecency.com/threespeak/@detoxandcure/fkknbxok</link><guid isPermaLink="true">http://direct.ecency.com/threespeak/@detoxandcure/fkknbxok</guid><category><![CDATA[threespeak]]></category><dc:creator><![CDATA[detoxandcure]]></dc:creator><pubDate>Wed, 21 Aug 2019 05:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZv7HZ1VJ1ivAYzGSezgeYYk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat More Leafy Vege]]></title><description><![CDATA[Today i went to market to get this kind of vege for dinner. Yummm... 2019 eat more vege eat less meat. Ohhh yeahhh !!!]]></description><link>http://direct.ecency.com/steemxp/@veenang/eat-more-leafy-vege-ardlyysw</link><guid isPermaLink="true">http://direct.ecency.com/steemxp/@veenang/eat-more-leafy-vege-ardlyysw</guid><category><![CDATA[steemxp]]></category><dc:creator><![CDATA[veenang]]></dc:creator><pubDate>Wed, 02 Jan 2019 14:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy3BLmra5qRouTpkjBiXmYFKWvNZPWq8sRTbMnYDn1oL3WTgaJLiERr2nPW6etHrmvjDFVuJSXZjygCDCD3FB9ayvEPuAJnQ3u3An24CYYBVBkaBQnr36W7QwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minum Kopi Tanpa Gula Ternyata Ada Manfaatnya ????]]></title><description><![CDATA[Kopi bukanlah hal baru di Indonesia, hampir semua anak muda bahkan orangtua menyukai kopi. Apalagi Indonesia juga dikenal memiliki kopi dengan kualitas yang baik. Minum kopi menjadi sebuah tradisi yang]]></description><link>http://direct.ecency.com/coffee/@feri19/minum-kopi-tanpa-gula-ternyata-ada-manfaatnya</link><guid isPermaLink="true">http://direct.ecency.com/coffee/@feri19/minum-kopi-tanpa-gula-ternyata-ada-manfaatnya</guid><category><![CDATA[coffee]]></category><dc:creator><![CDATA[feri19]]></dc:creator><pubDate>Sat, 03 Nov 2018 16:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv4EgoS9ro8nG6FRAtYqYgfCX5UXmvonsqiGKB7RAn38bpf5Rhnaf4pq3cpYe7rkanp9j9BA2XkYT4qqk4oAEqpBxLa2KTTQEzPvptv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un mes sin azúcar. No sugar challenge]]></title><description><![CDATA[Holaa! Hello. Yo soy sam, como les conté en mi introduceyourself desde hace unos meses comencé practicas saludables para cambiar mi vida. Algo que me da mucha curiosidad es la gran cantidad de azúcar añadida]]></description><link>http://direct.ecency.com/spanish/@samantaortega/un-mes-sin-azucar-no-sugar-challenge</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@samantaortega/un-mes-sin-azucar-no-sugar-challenge</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[samantaortega]]></dc:creator><pubDate>Wed, 12 Sep 2018 14:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkPjAUYVmiHexY2EP9GLWZHiUjJcmoAA5x9QLYrU6HTTgNJCx92VcFKSJThDcat5BW5ZNgmHvUWsBFszfKmTffLBiLV9SijhoKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NO butter, No sugar, Whole wheat cookie]]></title><description><![CDATA[As you know, whole wheat does not increase blood sugar rapidly because of its slow rate of conversion to GI values, or glucose. It's a great ingredient in diet food because it's very filling. You can think]]></description><link>http://direct.ecency.com/diet/@yongjaelee/no-butter-no-sugar-whole-wheat-cookie</link><guid isPermaLink="true">http://direct.ecency.com/diet/@yongjaelee/no-butter-no-sugar-whole-wheat-cookie</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[yongjaelee]]></dc:creator><pubDate>Thu, 09 Aug 2018 15:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovRL7Am1YhHSNz3bMUuachFAaaJ7wu23LcYuWM86vbXHp75Xwxb2HqkD49MupucJfGeMeWu8M3Wt8Q2Ae1xNWN7ev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan 💚🥄💛 Calendula Mousse with Mixed Berries ( gluten-free ❤ & no sugar added 🚫) 😚👌]]></title><description><![CDATA[For the quick & easy healthy mousse: Mix calendula, oats, 1 tsp. moringa, coconut rasps, flax, poppy & chia seeds, tumeric, cinnamon, touch salt & almonds and serve it with mixed berries (]]></description><link>http://direct.ecency.com/food/@diemama/vegan--calendula-mousse-with-mixed-berri-2018-05-17-18-24-05</link><guid isPermaLink="true">http://direct.ecency.com/food/@diemama/vegan--calendula-mousse-with-mixed-berri-2018-05-17-18-24-05</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[diemama]]></dc:creator><pubDate>Thu, 17 May 2018 18:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRVwvZC3zwbkwDw2BB18SbGmYM7SexD3GfrCpc4McRJc7U4jj2zLFUdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💚 Vegan 🍎🎂 Apple Cake (gluten-free♥ & no sugar added🚫) 😚👌]]></title><description><![CDATA[3 apples, 2 dates, flax & hemp seeds, oats, baking powder, macadamia milk, coconut oil, ancient grains (gluten-free) cinnamon & touch salt. If you don't wanna use dates, add more apples or use]]></description><link>http://direct.ecency.com/food/@diemama/-vegan--apple-cake-gluten-free--no-sugar-2018-05-13-15-49-23</link><guid isPermaLink="true">http://direct.ecency.com/food/@diemama/-vegan--apple-cake-gluten-free--no-sugar-2018-05-13-15-49-23</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[diemama]]></dc:creator><pubDate>Sun, 13 May 2018 15:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXCSm1dtZTjq1Z7coGB1RDGQmvrmUSQxtc5CmkLQneZKpYVTTEoQWxMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍪 Vegan 💚 Happy Father's day Cookies with Mulberries (gluten-free & no sugar added🚫) 😚👌]]></title><description><![CDATA[Mix flax seeds, oats, all-purpose ancient grains (gluten-free), cinnamon, almond butter & milk, touch salt & coconut oil & two dates & add mulberries, hemp seeds, walnuts & pecans as]]></description><link>http://direct.ecency.com/food/@diemama/-vegan--happy-fathers-day-cookies-with-m-2018-05-10-19-42-47</link><guid isPermaLink="true">http://direct.ecency.com/food/@diemama/-vegan--happy-fathers-day-cookies-with-m-2018-05-10-19-42-47</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[diemama]]></dc:creator><pubDate>Thu, 10 May 2018 19:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2LyL8BKZZTr8rEDNaVNu6ATnLdP8ZrLLKz3hWqofck1AM6YLreJAtq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍵🍊Vegan 💚 Chocolate-Banana🍫🍌 Smoothie (gluten-free♥ & no sugar added🚫) 😚👌]]></title><description><![CDATA[Mix two banana, macadamia milk, 1 tsp. cacao powder, tumeric, cinnamon & hemd seeds togehter and use some orange pieces as topping. The fruity-chocolate taste is absolutely delicious & great as]]></description><link>http://direct.ecency.com/food/@diemama/vegan--chocolate-banana-smoothie-gluten--2018-05-09-19-00-58</link><guid isPermaLink="true">http://direct.ecency.com/food/@diemama/vegan--chocolate-banana-smoothie-gluten--2018-05-09-19-00-58</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[diemama]]></dc:creator><pubDate>Wed, 09 May 2018 19:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZXv3wA11fEVxvu52HYwczFHYCRfBnaugjCzG1RsCu92syQURyy8mof4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Vegan 💚 Quinoa Recipe with 🌿🥕🥒 Vegetables (gluten-free ♥& no sugar added 🚫) 😚👌]]></title><description><![CDATA[Heat up: onion, red bell pepper, zucchini & carrots with spices (salt, curmin, paprika, tumeric) turn off the heat & add red beet stalks & leaves, garlic, pepper, parsley, quinoa and some seame]]></description><link>http://direct.ecency.com/food/@diemama/healthy-vegan--quinoa-recipe-with--veget-2018-05-08-23-21-20</link><guid isPermaLink="true">http://direct.ecency.com/food/@diemama/healthy-vegan--quinoa-recipe-with--veget-2018-05-08-23-21-20</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[diemama]]></dc:creator><pubDate>Tue, 08 May 2018 23:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPMJQE9ydbNMeisX1JpVykFiHaEZaE6NMyYLj12vDD4dvywp8XuEXuEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍛 Vegan 💚 Fried Wild Rice with Zucchini 🥒& Carrots 🥕( gluten-free ♥& no sugar added🚫) 😚👌]]></title><description><![CDATA[You don't need much for a healthy combination with wild rice! Onions, garlic, parsley, carrots, coconut oil, sesame oil, zucchini, salt, pepper, thyme, rosemary, cumin, tumeric & oregano. Add garlic]]></description><link>http://direct.ecency.com/dailyfoodphotography/@diemama/-vegan--fried-wild-rice-with-zucchini--c-2018-05-06-20-10-12</link><guid isPermaLink="true">http://direct.ecency.com/dailyfoodphotography/@diemama/-vegan--fried-wild-rice-with-zucchini--c-2018-05-06-20-10-12</guid><category><![CDATA[dailyfoodphotography]]></category><dc:creator><![CDATA[diemama]]></dc:creator><pubDate>Sun, 06 May 2018 20:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgxJnxzexvKFNL32KDZQsMiSrBrhgPqhCX4yf7tBnL1s32H4AoB8sRjMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌯 💚 Vegan Filled Tortillas ( gluten-free ♥ & no sugar added 🚫) 😚👌]]></title><description><![CDATA[Gluten-free Tortillas filled with sweet potatoe, pumpkin, onion, garlic, red pepper, spices ( salt, pepper, paprika, nutmeg, & cumin) & parsley. Add parsley and garlic at the end of cooking &]]></description><link>http://direct.ecency.com/lunch/@diemama/--vegan-filled-tortillas--gluten-free----2018-05-05-19-51-21</link><guid isPermaLink="true">http://direct.ecency.com/lunch/@diemama/--vegan-filled-tortillas--gluten-free----2018-05-05-19-51-21</guid><category><![CDATA[lunch]]></category><dc:creator><![CDATA[diemama]]></dc:creator><pubDate>Sat, 05 May 2018 19:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTtHipvxUiTXWmxDwz95Jrt2RdCvd7oWg56NgUq2PEchXFLpng2tHoQi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>