<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 21:56:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/notleo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weekly ish running update... nasal breathing! ]]></title><description><![CDATA[I discovered nasal breathing while running this week! There's a whole art and science around nasal breathing over mouth breathing.... The general idea is that nasal breathing is a more efficient way of]]></description><link>http://direct.ecency.com/runninproject/@revisesociology/weekly-ish-running-update-nasal-breathing</link><guid isPermaLink="true">http://direct.ecency.com/runninproject/@revisesociology/weekly-ish-running-update-nasal-breathing</guid><category><![CDATA[runninproject]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Sat, 13 Jul 2024 20:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQz9KdPSVSRr6vsr5PvQyrr6ypFPWTj6PHrBw6cMWEf7eFkHvPXsjVKnfxZ5r2P5wioTsrLmMX7eKW8JpCd1JbHYXzbvBnGEFvwQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>