<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 23:31:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/nuitrition/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Revisiting swimming.  I am not very good at it anymore]]></title><description><![CDATA[Like most skills, if you don't use them they fade away. When I was a kid I was like a fish when it came to water. I was always excited to get in the pool and I would spend the entire day at the public]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/revisiting-swimming-i-am-not-very-good-at-it-anymore</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/revisiting-swimming-i-am-not-very-good-at-it-anymore</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 06 Nov 2023 08:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPZXYcNMvT9VRoxLAsHR1Ld2gSt1PEcv35BN1Y3F37P9K4C8nhnSxckdsMaK3QxhgWRd9RUDwQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jason and his crash diet, revisiting]]></title><description><![CDATA[I had written some time ago about a friend of mine who recently turned 50 that is quite overweight. I would say he is a good 50 lbs overweight which isn't an insurmountable amount of weight and I know]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/jason-and-his-crash-diet-revisiting</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/jason-and-his-crash-diet-revisiting</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 26 Oct 2023 02:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPU4odGpML75Cs9uTC8fWZvCsAvUhvHFCvUhuak5fbiECz3cdtF5DTy25TfYp1mUyBeVfGDerzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More bogus supplements for health]]></title><description><![CDATA[I am not a fan of the supplement industry in a general sense. This industry is a multi-billion dollar a year industry and it mostly preys on people's ignorance or because people want to be sold a miracle]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/more-bogus-supplements-for-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/more-bogus-supplements-for-health</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 24 Oct 2023 07:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQSPBnB8Z1bi2FBESbJweoU8RexMUyn2q3QhBthWcvXNH9xx7nfJS9Dk5DHjU1jQFeM1YFH9hcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An unfortunate truth with fat loss]]></title><description><![CDATA[It happened again the other day. I was talking to a friend of mine that has just downloaded this app that is going to help him target and eliminate belly fat and I just rolled my eyes before talking, nicely,]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/an-unfortunate-truth-with-fat-loss</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/an-unfortunate-truth-with-fat-loss</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 15 Oct 2023 06:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzcN4ZzbMBS1B8FRa7dBFLh7u9Tm5zeF3fV797Dn85xRYtrTmVKBtXftufBcvFR6koXkb4oc5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protein:  It's best in the morning, studies show]]></title><description><![CDATA[Growing up for me, it was very common to not have any protein for breakfast during the week. I'm not saying my mom was lazy or anything, she definitely wasn't and she also had 4 kids. Our breakfasts were]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/protein-its-best-in-the-morning-studies-show</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/protein-its-best-in-the-morning-studies-show</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 13 Oct 2021 04:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQNGcN2TWWXEzJUwaHbLPtrfAwsX8aLQwgiABY5wYQiNSQNsXqpGvA4m2F9afQcUvA1ugi6fxTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat vegans:  yeah, it's possible]]></title><description><![CDATA[There seems to be this idea that anyone who is a vegan is simply, by virtue of being vegan, going to be skinny and healthy and while I would say there is a much greater opportunity for this to be the case]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/fat-vegans-yeah-its-possible</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/fat-vegans-yeah-its-possible</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 15 Sep 2021 06:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNPcRWemmiXz9aQjaK7REB7NjP6tbRPuYtQA7y38qEPd6QrqNBzk1Pq4g9ZwbyGvmS8diQeYBqXrLPnF7M8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TV exercises:  Squats]]></title><description><![CDATA[Some days are better than others as far as exercise motivation is concerned. I know that even though I don't often fall victim to the laziness because I realize that the hardest part of all the exercise]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/tv-exercises-squats</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/tv-exercises-squats</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 05 Aug 2021 05:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkPsTwUNtv6B3vCSnf72ZRVznxBE6fs2vnyKrPucCXgekxYNwBxhy3jFiLwNktfTTdzKBX9cGjCwzLZdxJ8xdMcLK1ctcFAjATY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So you had a setback in your weight-loss?  What to do now?]]></title><description><![CDATA[One thing that happens to almost everyone at one point or another that ever achieved getting fat is they have a turn of events in their life and at least to some degree, return to their old ways that got]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/so-you-had-a-setback-in-your-weight-loss-what-to-do-now</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/so-you-had-a-setback-in-your-weight-loss-what-to-do-now</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 25 Jul 2021 04:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvEvFhvJ3cmh1LVgFncNmeBzDDi5Y8AsfihyfSsJVaCzLXsNux2ztXVgbBCesWmpAzhQmciHnugMG53NBuFv9CMpaCadPTSPqPRBh7d8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dumb Diets:  The "military" diet]]></title><description><![CDATA[I became aware of this diet a few years back when a guy who was desperately trying to lose weight, would latch on to just about anything that he could find where the creator of it promised results that]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/dumb-diets-the-military-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/dumb-diets-the-military-diet</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 27 Apr 2021 06:21:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNnRufQBu89d1urSjZWcagA1HqZFukA7t7J2Ari2fq48hMrJMfWDocAyG9Vp2hT9NQi8Cqnm8igqeBUpQVpBrjKtkU1MKGhuHxQSi12r1itKJ8foEcJFp5aCqBHPSGEvgv22Mc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You gotta take "baby steps" towards weight loss]]></title><description><![CDATA[When I show people photos of me from 3 years ago they can't believe it mostly. I was a fat ass and just kept getting fatter. This was because of a variety of things but for the most part I had been kicking]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/you-gotta-take-baby-steps-towards-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/you-gotta-take-baby-steps-towards-weight-loss</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 24 Apr 2021 04:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQFdQZdfWGqvwPYRKZjAWzkbemyhr5kwun4E1a2ni8dtiHF84sZrEZAZc1L17o7kEFvBaPt8XuHovaop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stupid exercise equipment:  The Ab Circle Pro]]></title><description><![CDATA[There have been a ton of ab tightening gimmicks that have appeared over the years and other than the rolly-wheel or whatever you call that thing, they are all full of crap. Various contraptions are meant]]></description><link>http://direct.ecency.com/hive-101690/@normie.fitness/stupid-exercise-equipment-the-ab-circle-pro</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@normie.fitness/stupid-exercise-equipment-the-ab-circle-pro</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 26 Jan 2021 04:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVcqQZfPCEo9dBAjhuA9S44o7GVzCgKCcwZSZrQzQCt1PuJgh4yTdESuPFHjEyBj5rqxCNBYqS1UiR4hcS3MfXzHJwjf1Pgr9MU3a5WpmhXRLRrZ4KQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alcohol consumption is the only reason I am a normie]]></title><description><![CDATA[One of the major reasons that I consider myself a "normie" in the fitness world is because I have what most serious athletes would consider a rather terrible diet. While I do try to watch what]]></description><link>http://direct.ecency.com/fitness/@normie.fitness/alcohol-consumption-is-the-only-reason-i-am-a-normie</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@normie.fitness/alcohol-consumption-is-the-only-reason-i-am-a-normie</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 20 Dec 2020 05:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVWGYM8CACsJgEwYpKvLrPmGhMnnuZqwMr8EVc4jR4iawy9CzbQ3Zo4u6HTA7sJ6qbtak3uwRAY95bLHxwZqJoRCdRZrVqV85m6C73eM7pJXRmaZVNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do diet soda cause health problems?  Science says "no"  (mostly)]]></title><description><![CDATA[If there is an opinion that can possibly be had on something there is going to be someone out there that has written a story about it. Diet soda is frequently a target for these sorts of people and most]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/do-diet-soda-cause-health-problems-science-says-no-mostly</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/do-diet-soda-cause-health-problems-science-says-no-mostly</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 16 Sep 2020 06:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8qwdFPnFdSQrixPMNvTU9D4q8UVKknKMnCKdFJNvThHwBAMopMBjBx3nQy2fT66PXe86jjrDrSbgVNUBa7GHaT5NszPAW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>