<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 09:56:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/nutrition/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🌿 A little sunshine, a little balance]]></title><description><![CDATA[Some days are not about strict meal plans or counting macros… they’re about breathing, laughing, and just being present 🌞 Spending time in places like this reminds me that health is not only what you]]></description><link>http://direct.ecency.com/hive-166850/@dayritha/-a-little-sunshine-a-little-balance-7gy</link><guid isPermaLink="true">http://direct.ecency.com/hive-166850/@dayritha/-a-little-sunshine-a-little-balance-7gy</guid><category><![CDATA[hive-166850]]></category><dc:creator><![CDATA[dayritha]]></dc:creator><pubDate>Fri, 17 Apr 2026 05:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9QEJgmrdGHgdyG9kattgJJucQhFgjDNjJw2WPiusCvUL3zELV8FpyNuyLga34YjFcod1Uy8BTeWBDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oats With Expensive Olive Oil Might Actually Work]]></title><description><![CDATA[I’m definately trying this tomorrow, the ideal of oats is a little weird but I’m getting some really good olive oil again soon so I wanna flex and see if I can get more fibre and protein into the mix.]]></description><link>http://direct.ecency.com/rss/@teamhumble/oats-with-expensive-olive-oil-might-actu-1776350478</link><guid isPermaLink="true">http://direct.ecency.com/rss/@teamhumble/oats-with-expensive-olive-oil-might-actu-1776350478</guid><category><![CDATA[rss]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Thu, 16 Apr 2026 14:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4PHCvpy52gZn2iuqDe2kFSYooCDp3Bw63qNhGjiMScKH27MW5AfYDr9Pz76eNUjz6vkhJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food, Friends, and the Long Story of Nutrition ]]></title><description><![CDATA[Source I’ve always believed that food is more than just fuel. It’s memory, culture, and connection. When I sit down with friends and we start talking about what we eat, it feels like we’re continuing a]]></description><link>http://direct.ecency.com/hive-120586/@psicologopoeta/food-friends-and-the-long</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@psicologopoeta/food-friends-and-the-long</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[psicologopoeta]]></dc:creator><pubDate>Tue, 14 Apr 2026 21:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpyrFfBpWcF41chFp4pgYyhTYeT2XELd6TFJb6ug5MtHCQ5NyQuLFYCMkvZCMtdYYT24wscRjTbrJ3qWxUwj4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“Vitamin D: The Hidden Key to Your Health”]]></title><description><![CDATA[Hello everyone! How are you all? I hope you’re doing well. Today, the topic I’m going to discuss with you is Vitamin D. I’m sure all of us have heard about it before, as it’s not something new. We often]]></description><link>http://direct.ecency.com/vitamind/@uroojhasnain/vitamin-d-the-hidden-key-to-your-health-mnuuopmz</link><guid isPermaLink="true">http://direct.ecency.com/vitamind/@uroojhasnain/vitamin-d-the-hidden-key-to-your-health-mnuuopmz</guid><category><![CDATA[vitamind]]></category><dc:creator><![CDATA[uroojhasnain]]></dc:creator><pubDate>Sat, 11 Apr 2026 21:32:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2Q6LA57ENcPgmTdjzAK2b2NPngkwtMDRSmE7j7ae4b3fhyjEvNEnZNMFXTnvFbChyHBzrJqgPijS8DvDnc3YCGTeWPnKhH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Natural Plant Can Improve Your Daily Health 🌿 (Simple Farming Secret)]]></title><description><![CDATA[Many people are looking for simple and natural ways to improve their health, but they overlook one powerful plant growing right in our farms—moringa 🌿 Moringa is highly nutritious and has been used in]]></description><link>http://direct.ecency.com/hive-140635/@harmonelwithfarm/this-natural-plant-can-improve</link><guid isPermaLink="true">http://direct.ecency.com/hive-140635/@harmonelwithfarm/this-natural-plant-can-improve</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[harmonelwithfarm]]></dc:creator><pubDate>Sun, 05 Apr 2026 18:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpvcTkcSCb6Cxfm9X9BCDru3cVsBAZ6JS9YvRrWBxG5b78mA9jAYkeCj7aVmuCwwGxowYR1YmMf69KrjUi8BR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making a creamy vegetable soup with grated cheese for dinner a nutritional boost for my body.]]></title><description><![CDATA[Buenas noches mis lectores, reciban un fuerte abrazo virtual lleno de mucha buena vibra especialmente para todos los que hacen vida en esta sofisticada comunidad, una vez más aprovecho para compartirles]]></description><link>http://direct.ecency.com/hive-173296/@cielitorojo/making-a-creamy-vegetable-soup-with-grated-cheese-for-dinner-a-nutritional-boost-for-my-body-hqc</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@cielitorojo/making-a-creamy-vegetable-soup-with-grated-cheese-for-dinner-a-nutritional-boost-for-my-body-hqc</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Tue, 31 Mar 2026 02:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4DvMbV3EVUz3n39BRezunASUQTMPtCv5EtErveD1RSawCds2RyovGKrpMWr9XizeX77wNjfF4hSZkz9UfxY47ku1ehnq8Bbof61VCV6yhYXmbwa4KY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A nutritious striped squash arepa stuffed with Guayanes cheese and turkey ham a light and easy to make dinner. ]]></title><description><![CDATA[Happy Sunday to all my dear readers and food lovers! I hope you’re all doing well. With just a few days left before the Easter break, I’d like to share a healthy, easy-to-make dinner recipe with you tonight.]]></description><link>http://direct.ecency.com/hive-173296/@cielitorojo/a-nutritious-striped-squash-arepa-stuffed-with-guayanes-cheese-and-turkey-ham-a-light-and-easy-to-make-dinner</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@cielitorojo/a-nutritious-striped-squash-arepa-stuffed-with-guayanes-cheese-and-turkey-ham-a-light-and-easy-to-make-dinner</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Mon, 30 Mar 2026 02:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4DvMbV3EVUz3n39BRezusTcY6vwHsk2hM2mdsbtXHCaLgwbqLsdLSe2NVT2rHs4LWqH5xwp5dfjE2FK4tbchFuAuNFA7ThaaoY6hERcekCkTYAhrZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Global Childhood Obesity Surpasses Underweight, Driven by Ultra-Processed Foods]]></title><description><![CDATA[Credits: asiaplus.news When we think about malnutrition in children, we all immediately think of underweight children as the most common form of malnutrition, yet to my great surprise I discovered from]]></description><link>http://direct.ecency.com/hive-146620/@davideownzall/global-childhood-obesity-surpasses-underweight-driven-by-ultra-processed-foods</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@davideownzall/global-childhood-obesity-surpasses-underweight-driven-by-ultra-processed-foods</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[davideownzall]]></dc:creator><pubDate>Thu, 26 Mar 2026 12:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXWivchUa8dA1JVkrqxnhJyq8129CzPrNwz5oYYZWmt3ZD71WUB92EjQ5SPqptyAVgyBW4s4sWiaJpWeRLgW3BTFE8RQVAyuEGDe77AHEiJC3EoD5fZv8iS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A hearty soup made with smoked pork bones and chicken—a satisfying lunch. ]]></title><description><![CDATA[Good evening to all my readers and followers! I welcome you with a warm virtual hug, especially to all you food lovers. Tonight, I’d like to share another recipe with you—a delicious-smelling smoked pork]]></description><link>http://direct.ecency.com/hive-173296/@cielitorojo/a-hearty-soup-made-with-smoked-pork-bones-and-chickena-satisfying-lunch--d76</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@cielitorojo/a-hearty-soup-made-with-smoked-pork-bones-and-chickena-satisfying-lunch--d76</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Thu, 26 Mar 2026 02:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4DvMbV3EVUz3n39BRezxhQErFGPwSkFYhznqcJuLwPq8ztr8Eghn5ZsqsTYm5ZUjrKbjTHdjsiUZFfBg2BAuuZ31PvHFAu3HxwLVXN3N6s1cHxPLvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health]]></title><description><![CDATA[The Importance of Maintaining Good Health Maintaining good health is one of the most important aspects of living a long and fulfilling life. Health is not just the absence of illness; it encompasses physical,]]></description><link>http://direct.ecency.com/health/@samiu/health</link><guid isPermaLink="true">http://direct.ecency.com/health/@samiu/health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[samiu]]></dc:creator><pubDate>Tue, 24 Mar 2026 19:41:15 GMT</pubDate></item><item><title><![CDATA[Glutathione & Gray Hair]]></title><description><![CDATA["The short answer is: while glutathione itself doesn’t directly cause gray hair, its role in managing oxidative stress, a significant contributor to hair pigment loss, means its effects are complex]]></description><link>http://direct.ecency.com/news/@sadcorp/glutathione-and-gray-hair</link><guid isPermaLink="true">http://direct.ecency.com/news/@sadcorp/glutathione-and-gray-hair</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[sadcorp]]></dc:creator><pubDate>Mon, 23 Mar 2026 14:02:51 GMT</pubDate></item><item><title><![CDATA[[ESP/ENG] Nutritious and juicy beef liver cooked with onion rings.]]></title><description><![CDATA[Un saludo cordial para todos los amantes de la comida del buen sabor, desde la estancia le envío un fuerte abrazo diciendo que cada uno de ustedes tenga en su hogar el pan de cada día, además te pueda]]></description><link>http://direct.ecency.com/hive-120586/@mariaser/espeng-nutritious-and-juicy-beef-liver-cooked-with-onion-rings</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@mariaser/espeng-nutritious-and-juicy-beef-liver-cooked-with-onion-rings</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mariaser]]></dc:creator><pubDate>Sun, 15 Mar 2026 10:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3sQSRRWNpkqCXbYMe9f9xuM7DfUZEnJ4sYxJe4mfLymvgcz4zjNqVuSNFEbzHj1TFAN4U7BG7SF8ptVLgE9Yf1Sa54XeQp9gD3q8CAhQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[USDA $263M Food Program: Supporting Farmers, but Nutritional Diversity Is Limited and Could Challenge Small Local Farms]]></title><description><![CDATA[Bulk industrial foods dominate supply chains, while local farmers bring diversity, quality, and sustainability to the table. Image Credit: 1 2 According to reports, the USDA intends to invest $263 million]]></description><link>http://direct.ecency.com/hive-150280/@theworldaroundme/usda-usd263m-food-program-supporting</link><guid isPermaLink="true">http://direct.ecency.com/hive-150280/@theworldaroundme/usda-usd263m-food-program-supporting</guid><category><![CDATA[hive-150280]]></category><dc:creator><![CDATA[theworldaroundme]]></dc:creator><pubDate>Tue, 10 Mar 2026 22:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89CqDnWPLiZiYmLuK1LXFyGujkGDgcmSLFLgNYWrpckx5ji97DdZtGbmCz4UxAkwrBANv2H9FyLNgos4P1VNsNHYfXU8E1RvWuk8HGLNKUFq9itjre2F2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Higher animal protein intake is associated with lower levels of depression and anxiety, study finds.]]></title><description><![CDATA[Image Credit: News Medical Life Science I have experienced firsthand how my diet affects my mood. In recent experiments with a high-protein diet that included eggs, dairy and meat helped me feel better,]]></description><link>http://direct.ecency.com/hive-172582/@theworldaroundme/higher-animal-protein-intake-is</link><guid isPermaLink="true">http://direct.ecency.com/hive-172582/@theworldaroundme/higher-animal-protein-intake-is</guid><category><![CDATA[hive-172582]]></category><dc:creator><![CDATA[theworldaroundme]]></dc:creator><pubDate>Sat, 07 Mar 2026 01:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVs7BrynDoQ9aktMgSmp1pMKFEDKHVjVzDX5HtA9P17r4UMKKMjEZNsPzUPQw2UgrV4GzSQQYtN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W2-Friday – Special Lunch Plate with Grilled Chicken and Lobster]]></title><description><![CDATA[My Lunch Story (with Nutrition) Today’s lunch felt very special and rich in protein. The grilled chicken leg and boiled lobster provided strong protein that helps muscles stay healthy and active. The spaghetti]]></description><link>http://direct.ecency.com/hive-100067/@balanutrition/w2-friday-special-lunch-plate</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@balanutrition/w2-friday-special-lunch-plate</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[balanutrition]]></dc:creator><pubDate>Fri, 06 Mar 2026 05:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZppCJNctkA8roTDeG11dmvDAXGduM7mFk4erkJF6GbEqhLHMfdjKZtV2oBjsVmmq1d7oHzJzzj6GcLgNRqjwLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Edible grass]]></title><description><![CDATA[We all know that there are different types of grasses around us . We find some around our homes and some in the bush . Some are edible and some are not, some of them grow by themselves and some are planted]]></description><link>http://direct.ecency.com/hive-100067/@zionmama/edible-grass</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@zionmama/edible-grass</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[zionmama]]></dc:creator><pubDate>Wed, 04 Mar 2026 15:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3Hqwe8d6FLEFVDtfxtzRVxLWBu6P8SXkmEKu2F6wLFdYKmb2ZSWabLcxvp1CThDpirz5SsRwa1GMYSELg3Nv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W1-Tuesday-Today’s Special Chicken Biryani Lunch Plate 🍱 (AI Image)]]></title><description><![CDATA[My Lunch Story (with Nutrition) : Today’s lunch felt a little special and exciting. Sunday meals always feel richer and more flavorful. Even though it is a special meal, I still try to observe the nutrition]]></description><link>http://direct.ecency.com/hive-100067/@balanutrition/w1-tuesday-today-s-special</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@balanutrition/w1-tuesday-today-s-special</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[balanutrition]]></dc:creator><pubDate>Tue, 03 Mar 2026 18:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpvYhQfjTnf7Yx6YCKE4gJdgqw8HziJVQet9bYkrYxPZGsvWVk2zEpnANjL6G9nyiiFAZxNdr9aTCcDbMbSMjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W1-Saturday-School Lunch Food Journal 🍱 (AI Image)]]></title><description><![CDATA[My Lunch Story (with Nutrition) : Today I had my school lunch and it was really tasty! I always try to notice what I eat and how it helps my body. Even simple school meals can provide proper nutrition]]></description><link>http://direct.ecency.com/hive-100067/@balanutrition/w1-saturday-school-lunch-food</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@balanutrition/w1-saturday-school-lunch-food</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[balanutrition]]></dc:creator><pubDate>Mon, 02 Mar 2026 15:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqi2F5d1R5JMX8MwcNfYfovqXFbw8ajFq89azCP2AqcHcR5DJX4Yk8q3KhEaADNCMDGWi8ohYvowriq6vAv3bt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌸 Atelier Zoom – Santé au féminin]]></title><description><![CDATA[Mercredi 4 mars 2026 | 19h30 EST Vous sentez-vous parfois fatiguée, avec des bouffées de chaleur ou un teint moins lumineux ? 🌿 Rejoignez notre atelier interactif et pratique pour mieux comprendre votre]]></description><link>http://direct.ecency.com/sante/@clangelier/atelier-zoom-sante-au-feminin</link><guid isPermaLink="true">http://direct.ecency.com/sante/@clangelier/atelier-zoom-sante-au-feminin</guid><category><![CDATA[sante]]></category><dc:creator><![CDATA[clangelier]]></dc:creator><pubDate>Sun, 01 Mar 2026 17:34:18 GMT</pubDate></item><item><title><![CDATA[Extensive study shows that intermittent fasting doesn't really do anything]]></title><description><![CDATA[I have been very critical of intermittent fasting ever since there was about a million YouTube videos popping up about them. To me, any diet craze that comes along is treated with a grain of salt by me]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/extensive-study-shows-that-intermittent-fasting-doesnt-really-do-anything</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/extensive-study-shows-that-intermittent-fasting-doesnt-really-do-anything</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 25 Feb 2026 07:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHUEDvHuhfSxGi4P8MB2xFqayRGC9TU6wBZLKQtHnr5ozdNBJyS4speZLcpo5MqxAAifcKtzKfuG1nZhnzKfGLoGMHeLJ4KSZY3FyH3b4Q7hakueGohzxjqehrbDHCkTB?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>