<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 06:30:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/nutritious-movement/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Diversity of Movements Matters]]></title><description><![CDATA[cats on my porch, looking pretty annoyed :-) Your belief system, especially in your ability to physically do something, is learned from your personal experiences as well as the good and bad experiences]]></description><link>http://direct.ecency.com/health/@yoginiofoz/a-diversity-of-movements-matters</link><guid isPermaLink="true">http://direct.ecency.com/health/@yoginiofoz/a-diversity-of-movements-matters</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Tue, 30 Oct 2018 13:42:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WVqPUJ1tn5vg4S2YzRhjW1pipPvsccP3phBUaLRAxzVtxrE3tqLFhYgE9dFJtuqijunN2YQbHn5gV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Effective Shoulder Stretching Happens with Proper Body Alignment]]></title><description><![CDATA[Don't confuse the familiar with the healthy. Judith H. Lasater Alignment really is the key to unlocking tension patterns in the body. As most humans are aware, we carry a lot of tension in our neck and]]></description><link>http://direct.ecency.com/yoga/@yoginiofoz/effective-shoulder-stretching-happens-with-proper-body-alignment</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yoginiofoz/effective-shoulder-stretching-happens-with-proper-body-alignment</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Wed, 01 Nov 2017 18:03:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JLypLpqVPBa8WTaTVdMMN7FaFrv76xPMKL5XGijPxos72qXSQy9fNMTRtRkzvuQGH56GyV4JeiQz9C3BS958SxfJQtSBWXgdHy2AC6Bdf5rU4F52x9DTkAJMiHmRiCh3yzctgRABnyt3WjaGpyUCQ3NckE3qxwuZALttV51cuo5mDsH9kWCypahq7RsHW15J2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This one shoulder exercise will knock your socks off!!! Try it....if you dare!]]></title><description><![CDATA[If you feel any "crunchies" in your shoulders while doing this, then try to outwardly rotate your arms more by placing the thumbs on the wall. It's like you have a bowl of soup in your hand and you are]]></description><link>http://direct.ecency.com/yoga/@yoginiofoz/this-one-shoulder-exercise-will-knock-your-socks-off-try-it-if-you-dare</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yoginiofoz/this-one-shoulder-exercise-will-knock-your-socks-off-try-it-if-you-dare</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Tue, 31 Oct 2017 00:50:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4iRg8UBWQYzWiM1fR29pyGhuWSV6wXJgsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recap of the Shoulder Health Exercises Class]]></title><description><![CDATA[Just a brief entry.  I wanted to share a few of the slides that I displayed during the PowerPoint because I think they are important. More mobility = less stability There  is a lot of space in]]></description><link>http://direct.ecency.com/yoga/@yoginiofoz/recap-of-the-shoulder-health-exercises-class</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@yoginiofoz/recap-of-the-shoulder-health-exercises-class</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Mon, 30 Oct 2017 14:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/tdyZKgpV6mwRkQYJe5d1gKDqoM6URisVejhRGJBKAtgdixFQwf16dw3eiCmeQoQkGzyFuBqbaavtcEtnruEt4heT25waqfSqBATs5ZFhMGG4GaFqq31FrvYQcCdxT56StkvVY4Lga2g4JKdBhRoTgUAg9ydS2jkjmH1L891mAUHQmVAtxERK9A5zuBqamnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder health: Simple exercises can help a complex structure.]]></title><description><![CDATA[Photo by Yoann Boyer on Unsplash "Anthropologists tell us the body that experiences stress has not changed much over the millions of years of being human. Our ancestors hadthe same anatomical and]]></description><link>http://direct.ecency.com/life/@yoginiofoz/shoulder-health-simple-exercises-can-help-a-complex-structure</link><guid isPermaLink="true">http://direct.ecency.com/life/@yoginiofoz/shoulder-health-simple-exercises-can-help-a-complex-structure</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Sun, 10 Sep 2017 17:37:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr2WKQ91xEWwxbFBRKShot7vgJfBvX9DY68TCTNesNMouP44aEpZBV48AJjvcjZdvHgUYTjSk62CUyk3AgdKt5qB1GqJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutritious Movements Series: Shoe Choices DO MATTER!]]></title><description><![CDATA[Recently I purchased a pair of minimalist shoes (see photo above) for working in my garden, since my older pair of slip on garden clogs (see photo below) were hurting my feet. My new moccasins have a very]]></description><link>http://direct.ecency.com/life/@yoginiofoz/nutritious-movements-series-shoe-choices-do-matter</link><guid isPermaLink="true">http://direct.ecency.com/life/@yoginiofoz/nutritious-movements-series-shoe-choices-do-matter</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Sat, 09 Sep 2017 22:26:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZHcJhQxbcEZfrNS7hHHV8cCRCzZYJUbhbqoKvabpAu6u7bR21Yc3sMoGAQw6JtxxABsZde7EHYKdGqBw4mPGShLTDz2eaeBz8djnBqYmWzb8btzwt2dJSvmXN5137jRfn27x7fhgPY3LR2Zn3E64Gp7iAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutritious Movement Series: Movement is Life]]></title><description><![CDATA[Big aside: I am in the process of typing and printing my Yoga notes from previous workshops over the years. While attending various workshops, I would overhear other teachers discussing the fact that they]]></description><link>http://direct.ecency.com/life/@yoginiofoz/nutritious-movement-series-movement-is-life</link><guid isPermaLink="true">http://direct.ecency.com/life/@yoginiofoz/nutritious-movement-series-movement-is-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[yoginiofoz]]></dc:creator><pubDate>Sat, 09 Sep 2017 15:16:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2GzLeFzSALp3LeNAmVnb3KhzSatnPJ1MHqv3uUbc32AZkVHmCnepzYCo19ub9Jf249tZuSNQfNW4yKMVVqCJyiE2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>