<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:21:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/obliques/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Oblicuos al límite. || Oblique to the limit.]]></title><description><![CDATA[ESPAÑOL: ¿Su semana inició tan activa como la mía? Espero que sí, entrena oblicuos conmigo con esta poderosa rutina que me dejó exhausta, cada lado lo deben trabajar las repeticiones que indica el short,]]></description><link>http://direct.ecency.com/hive-151961/@jennyzer/xqzxkgcq</link><guid isPermaLink="true">http://direct.ecency.com/hive-151961/@jennyzer/xqzxkgcq</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Mon, 20 Nov 2023 23:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfZFAKH2qxe82z52qFf5HaX8LPyUxFjN1fgDv97BKMDWGjhGrGQJwM5B8Ai3RWxa4NHuFtLxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 DAY SPLIT ABS WORKOUT | Day 3 | Full Abs + Obliques]]></title><description><![CDATA[Today we are going to do an abs workout that is a Part 3 of 3 total parts! In today's workout we are going to train the abs in full, core and obliques, and the 3 day split are as follow: Day 1: Lower Abs]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/rcxzyafz</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/rcxzyafz</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 18 Aug 2021 14:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tbzjRKCrHiwyR9LSYWdSjmhYRS8KbmYLuetUVmy1cz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>