<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 07:52:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/oly/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hand Spacing for the Jerk]]></title><description><![CDATA[Hand Spacing for the Jerk As indicated above, most lifters use the same grip for the clean as for the jerk (i.e., a width between the insides of the hands from 16" to 26", with most lifters using]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/hand-spacing-for-the-jerk</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/hand-spacing-for-the-jerk</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 22 Feb 2022 09:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGgPNexUMt9cGKawBNVRQu4zbQ8mrReMBCKwBUKNxgHmkGuRewHryrGxPfkzJ1T5a1XxdkMtZ9uXqS3TFUzRipw7KQHHsZy4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Third Phase of the Jerk: The Braking Phase]]></title><description><![CDATA[The Third Phase of the Jerk: The Braking Phase The braking phase normally takes about .12 of a second and encompasses a little more than one-third of the overall depth of the first and second phases of]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/the-third-phase-of-the-f63406e5f9b9c</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/the-third-phase-of-the-f63406e5f9b9c</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Thu, 20 Jan 2022 09:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqhzogQmwvMB77hqbwA7jnuoHkN3Z43X9TF6unJf1Zrn4k7LqGNgjeb2JsmgsKuz8QXdpUaQoAroHENkCZyHMQVYKw3SxdtfKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fallacy 4 about weightlifting]]></title><description><![CDATA[Fallacy #4: Weightlifting "stunts" your growth and has a very high injury rate. Long years of experience have proven that weightlifting is for safer than most people believe. There are fewer]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/fallacy-4-about-weightlifting</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/fallacy-4-about-weightlifting</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 28 Dec 2021 11:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8L65dmtKK2swFhuVXoHt2CpDdufyaRX9NandCdNU9rBW4guyxAyS7oPWmThXJuFgH5VzdGWqPLAHGo1myQ6rd66B5dCREtwhNSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Portrait of the one and only @meesterboom]]></title><description><![CDATA[Hello community #HIVE!!!😘 Hello my loves, I hope you are well, in this new post I will introduce you. Hola mis amores, espero que estén bien, en este nuevo post les presento. A person very recognized]]></description><link>http://direct.ecency.com/hive-148441/@sweetmonsters/portrait-of-the-one-and-only-meesterboom</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@sweetmonsters/portrait-of-the-one-and-only-meesterboom</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[sweetmonsters]]></dc:creator><pubDate>Sat, 05 Sep 2020 08:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeQQfitmdxPPgLtSu1HuSyXtTCpRF9N1ZcMUXDB7ptaErLkAhWLwNDd9ceL7dAnzFGfRSr2GPMWyfnbVsRuLxTdqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💚 Xaia, Rain Man, Oly - Breakdown 🎵 MW ©️ Music]]></title><description><![CDATA[💚 Xaia Rain Man Oly - Breakdown 🎵 MW ©️ Music 💚 Don't forget to leave your precious LIKE and a comment, I'll be happy to read it 💚 No Olvides dejar Tu Precioso LIKE Y Un Comentario, Estaré Encantado]]></description><link>http://direct.ecency.com/xaia/@gatgetinyourlife/xaia-rain-man-oly-breakdown-mw-c-music</link><guid isPermaLink="true">http://direct.ecency.com/xaia/@gatgetinyourlife/xaia-rain-man-oly-breakdown-mw-c-music</guid><category><![CDATA[xaia]]></category><dc:creator><![CDATA[gatgetinyourlife]]></dc:creator><pubDate>Sun, 12 Jul 2020 22:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFXHVtRLAeny4acoo8kuPxFHp2Um5ioPrRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una nueva historia 2018]]></title><description><![CDATA[Empezando el año 2018, una nueva historia,un nuevo cuento,nuevos sueños y los viejos desechar los que no se pudo, con la certeza que todo esta bien y va salir bien. EXITOS 2018 PARA TODOS]]></description><link>http://direct.ecency.com/oly/@olimarymunoz/una-nueva-historia-2018</link><guid isPermaLink="true">http://direct.ecency.com/oly/@olimarymunoz/una-nueva-historia-2018</guid><category><![CDATA[oly]]></category><dc:creator><![CDATA[olimarymunoz]]></dc:creator><pubDate>Thu, 18 Jan 2018 13:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uWUd6ssjkCed1MhfDmzE8dV2RLxN33MMHB4DoTudthmJCD7e1aZX2abNY9h7rTq7pjHx9mxJL3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[bts_ori] Pyeongchang Olympic Games VS Tokyo Olympic Promotion Video Quality]]></title><description><![CDATA[   2017 평창 동계 올림픽 홍보 영상  2017 Pyeongchang Winter Olympic Promotion Video It's quiet.......???? Still in preparation? 도쿄 동계 올림픽 홍보 영상 +_+ 재밌다.. ㅠㅠ   it's FUN.........]]></description><link>http://direct.ecency.com/bts/@btsdoin/btsori-pyeongchang-olympic-games-vs-tokyo-olympic-promotion-video-quality</link><guid isPermaLink="true">http://direct.ecency.com/bts/@btsdoin/btsori-pyeongchang-olympic-games-vs-tokyo-olympic-promotion-video-quality</guid><category><![CDATA[bts]]></category><dc:creator><![CDATA[btsdoin]]></dc:creator><pubDate>Tue, 19 Dec 2017 22:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKbwGH9jgBGkjs5CZbSnSY56snma8sFEVca?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>