<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 18:02:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/olympiclifting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 19 2025]]></title><description><![CDATA[Try to walk without a the moment of thought. Good luck! Leg Day - Every Day! Tuesday, Aug 19, 2025 at 7:26pm Snatch Set 1: 50 kg x 3 Set 2: 50 kg x 3 Set 3: 57 kg x 3 Set 4: 60 kg x 3 Set 5: 62 kg x 3]]></description><link>http://direct.ecency.com/hive-193552/@rmsbodybuilding/actifit-rmsbodybuilding-20250819t220055207z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rmsbodybuilding/actifit-rmsbodybuilding-20250819t220055207z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 19 Aug 2025 22:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Review: Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men's Squat Shoe - MEGIN]]></title><description><![CDATA[Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men's Squat Shoe - MEGIN By: Fit At Midlife The Reebok Legacy Lifter II is the latest version of Reebok's premium Olympic weightlifting shoe]]></description><link>http://direct.ecency.com/waivio/@thestandard/review-nordic-lifting-powerlifting-shoes-for-heavy-weightlifting-men-s-squat-shoe-megin</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/review-nordic-lifting-powerlifting-shoes-for-heavy-weightlifting-men-s-squat-shoe-megin</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Thu, 21 Dec 2023 22:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WNR6FjUHzW3ZFQoce7958Lyza6hMuBnAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Review: Nike Unisex's Romaleos 3 Xd Fitness ShoesComparison: Nike Romaleos 4 vs. Nike Romaleos 3 XD Weightlifting Shoes for Olympic Lifting.]]></title><description><![CDATA[Nike Unisex's Romaleos 3 Xd Fitness Shoes By: Fit At Midlife The Nike Romaleos 4 and Nike Romaleos 3 XD are both Olympic weightlifting shoes with a 20mm heel-to-toe drop and a grippy outsole for maximum]]></description><link>http://direct.ecency.com/waivio/@thestandard/review-nike-unisex-s-romaleos-3-xd-fitness-shoescomparison-nike-romaleos-4-vs-nike-romaleos-3-xd-weightlifting-shoes-for-olympic</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/review-nike-unisex-s-romaleos-3-xd-fitness-shoescomparison-nike-romaleos-4-vs-nike-romaleos-3-xd-weightlifting-shoes-for-olympic</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Thu, 21 Dec 2023 22:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePDtvMiAJx1LEoDtEwTw2GCF69KXh8FxfQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing the Reebok Legacy Lifter II: The Ultimate Weightlifting Shoe for Stability and Performance.]]></title><description><![CDATA[CASTIRON LIFT Weightlifting Shoes,Squat Shoes for Gym Powerlifting Shoes Deadlifting Footwear,Weight Lifting Shoes for Men Women By: Fit At Midlife The Reebok Legacy Lifter II is the brand-new version]]></description><link>http://direct.ecency.com/waivio/@thestandard/introducing-the-reebok-legacy-lifter-ii-the-ultimate-weightlifting-shoe-for-stability-and-performance</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/introducing-the-reebok-legacy-lifter-ii-the-ultimate-weightlifting-shoe-for-stability-and-performance</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Thu, 21 Dec 2023 21:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WNR6FjUHzW3ZFQoce7958Lyza6hMuBnAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[{brianphobos}'s instagram Feed : 2019/05/22 04:46:09]]></title><description><![CDATA[Video - Click on the Image to Play Clean 245 lb. Today is what I call a confirmation of power day. After playing baseball all day and hitting jacks it is hard to know what to do at the gym to not get into]]></description><link>http://direct.ecency.com/share2steem/@brianphobos/brianphobos-1558493169943-brianphoboss-instagram-feed--20190522-044609</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@brianphobos/brianphobos-1558493169943-brianphoboss-instagram-feed--20190522-044609</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Wed, 22 May 2019 02:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6HQwNDPkaZoEaKMDbTxXnCzsVb6ddFFuARcof3P2LmbL9JRyeFrYsaBddyBLMxyrXsKNMhUYZdjD4Yco2Gi21xNiJg1jPBsh9F9c7kk77D7B89RiuGSnMCMnd37cB3rfzjf78v6exyiwiXzXYfzKSctgcAnhDe96tgmLFLv6hfRjFKNVTiupCr7NdbP1hnqehAGeLGRzYqi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moments in the Olympic lifting.]]></title><description><![CDATA[This is a triple extension. The triple extension is then your toes, knees, hips are extended.Every lift you do must be the same.If your lift looks the same on every lift, it is mean that you have learned]]></description><link>http://direct.ecency.com/sportphotography/@rmsbodybuilding/moments-in-the-olympic-lifting--2018-01-27-16-07-24</link><guid isPermaLink="true">http://direct.ecency.com/sportphotography/@rmsbodybuilding/moments-in-the-olympic-lifting--2018-01-27-16-07-24</guid><category><![CDATA[sportphotography]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sat, 27 Jan 2018 16:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXk4vqmsThwdrSTpz4AdAFC8w2bWC3bWD5JEA642bgHDi5EboPkXZWUaS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>