<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 07:09:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/omad/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness Queen Of Spring: Asparagus]]></title><description><![CDATA[Yesterday I received a kilo of asparagus which made me wonder if they're healthy, and what do they contain. To my surprise, I found out asparagus is actually called "the queen of spring" in my]]></description><link>http://direct.ecency.com/hive-161155/@huz155/fitness-queen-of-spring-asparagus</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@huz155/fitness-queen-of-spring-asparagus</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[huz155]]></dc:creator><pubDate>Sat, 21 Dec 2024 21:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRndrGx7kmSHvXmeQyt4YhoArj57TyaYqfFnPu8DzESk8PbRY9qDc11TaxbVn2k21HUFEscNWGTBYhkyindj5FKj9R35FCCFLa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here is everything you need to know about this new diet fad]]></title><description><![CDATA[Eating patterns and different diet plans keep getting redefined almost on a regular basis, thanks to new scientific perspectives that affirm or debunk the same. A diet fad that has recently made its debut]]></description><link>http://direct.ecency.com/dietfood/@thoufeerptk/here-is-everything-you-need-to-know-about-this-new-diet-fad</link><guid isPermaLink="true">http://direct.ecency.com/dietfood/@thoufeerptk/here-is-everything-you-need-to-know-about-this-new-diet-fad</guid><category><![CDATA[dietfood]]></category><dc:creator><![CDATA[thoufeerptk]]></dc:creator><pubDate>Mon, 22 Apr 2019 21:03:27 GMT</pubDate></item><item><title><![CDATA[6th week OMAD one meal a day diet results.]]></title><description><![CDATA[6th week OMAD, lost 6.9kg / 15.2lbs since 20th oct 2018. I am doing new video every week to share my results with weight lost. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ypetrovtv/arhrev47</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ypetrovtv/arhrev47</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ypetrovtv]]></dc:creator><pubDate>Wed, 17 Apr 2019 20:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8wSk22FdbYXNK2M7Nx8J1RhJkbqa3JB6jCHsdhtShLgR34oo84spaY8u2ngJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5th week OMAD one meal a day diet results. ]]></title><description><![CDATA[5th week from my omad diet journey. Total lost till now 6.3kg/13.8lbs ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ypetrovtv/t6qax8je</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ypetrovtv/t6qax8je</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ypetrovtv]]></dc:creator><pubDate>Wed, 17 Apr 2019 16:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8Z3tBhVxFf8rjDNWpsHHbjb9CDS5KZ5AUzg1KpZhmQLnnZgQv7G2b27dnFAV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full day of eating OMAD Lost 4.9kg / 10.8 lbs in 30 days]]></title><description><![CDATA[Here is what i eat in a day on omad diet. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ypetrovtv/ixvtgabt</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ypetrovtv/ixvtgabt</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ypetrovtv]]></dc:creator><pubDate>Sun, 14 Apr 2019 09:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9WE4VjCsLtwMdvrJTmEF8B9W1DnYomh9gGtxSz3ynJZ7o9rC15GQVeryer71?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3rd week OMAD one meal a day diet results. Lost 0.9 Kg / 2 lbs for 7 days]]></title><description><![CDATA[I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for me. In weekly videos i will track my]]></description><link>http://direct.ecency.com/dtube/@ypetrovtv/jcl21572</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ypetrovtv/jcl21572</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ypetrovtv]]></dc:creator><pubDate>Sun, 14 Apr 2019 02:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8vhUtLDD6eesAXj2idkZCcDdu4S6VSzGYLs8rYyqwhiVJmNQQUGFNbCbSsGZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2nd week OMAD one meal a day diet results. Lost 1.9 Kg / 4.1 lbs for 7 days]]></title><description><![CDATA[I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for me. In weekly videos i will track my]]></description><link>http://direct.ecency.com/dtube/@ypetrovtv/4msjy1pk</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ypetrovtv/4msjy1pk</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ypetrovtv]]></dc:creator><pubDate>Sat, 13 Apr 2019 19:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6HLks3o7ssNg4Qn1j33yjUyoJ3X4D7EBySLQuLchkXcZD8hNBpKFWctSyQtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1st week OMAD one meal a day diet results. Lost 0.8 Kg / 1.7 lbs for 7 days]]></title><description><![CDATA[I am starting experiment with one meal a day diet, at the moment i am 138Kg / 305 lbs. I will vlog every week with my progress, food, exercise and thoughts about one masive weight lose journey. Like and]]></description><link>http://direct.ecency.com/dtube/@ypetrovtv/1l6rr8uh</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ypetrovtv/1l6rr8uh</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ypetrovtv]]></dc:creator><pubDate>Sat, 13 Apr 2019 17:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7GRcifvyXeraCmy4rpW9FcVdrkcMy4dJXZ81CqWHrNJiyrzzh9UzwiqrkqWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting Journal : 040219 EIF Week 03 Tuesday Fast]]></title><description><![CDATA[Good day of fasting, I feel thinner and dryer and more wiry for some reason. I also need new shirts. I've had to add new holes in my belt for a while and that's been my main marker for losing weight, but]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040219-eif-week-03-tuesday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040219-eif-week-03-tuesday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Wed, 03 Apr 2019 02:45:51 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032819 EIF Week 03 Monday Feast]]></title><description><![CDATA[I just realized as I sat down to type this, that I missed yesterday. No big loss, in case you were wondering. I just got caught up in one of my other hobbies and lost track of what I was doing. At 3:AM]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-03-monday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-03-monday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:05:54 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032919 EIF Week 02 Friday Feast]]></title><description><![CDATA[A little bit early for my schedule and a little too long to really be OMAD. But actually, it's One Meal In Two Days, so I don't mind cutting myself a little slack. So broke my fast at 43 hours and took]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032919-eif-week-02-friday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032919-eif-week-02-friday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Sat, 30 Mar 2019 01:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7ooubdrBv5HbsykMvBc4sT54r4QedvaUrY5V5kc6883GeiANcEU6krzZgCnVijTuziCp7QTYfxpzuzUxKJdt769dxt56e5BFqVPq3pYHgJMHaqpTyNUfJRMLKPNpTQkbYvFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting Journal : 032819 EIF Week 02 Thursday Fast]]></title><description><![CDATA[Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking in the fridge. Water and salt. Ooo...]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-02-thursday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-02-thursday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Fri, 29 Mar 2019 01:18:15 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032719 EIF Week 02 Wednesday Feast]]></title><description><![CDATA[Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would be a good point if I was eating every day.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032719-eif-week-02-wednesday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032719-eif-week-02-wednesday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 28 Mar 2019 00:15:36 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032619 EIF Week 02 Tuesday Fast]]></title><description><![CDATA[It's almost 8:PM here and this is about the time I figure I have made it past any part of the Ghrelin circadian cycle for the day. Today's fast actually went really well, I did run into some urge to fill]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032619-eif-week-02-tuesday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032619-eif-week-02-tuesday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 26 Mar 2019 23:58:24 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032519 EIF Week 02 Monday Rant]]></title><description><![CDATA[I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting... I didn't want to tell them that]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032519-eif-week-02-monday-rant</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032519-eif-week-02-monday-rant</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 26 Mar 2019 01:44:09 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032419 EIF Week 01 Sunday Meals]]></title><description><![CDATA[My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't eat the full meal I had planned. So I]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032419-eif-week-01-sunday-meals</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032419-eif-week-01-sunday-meals</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Mon, 25 Mar 2019 01:40:00 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032319 EIF Week 01 Saturday Fast(?)]]></title><description><![CDATA[I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started fasting. I can usually stick to a decision]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032319-eif-week-01-saturday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032319-eif-week-01-saturday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Sat, 23 Mar 2019 21:21:36 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032219 EIF Week 01 Friday Feast]]></title><description><![CDATA[The fast went really well, and I started cooking at 3:15 this afternoon. I have to admit I did a poor job of scheduling things, but it turned out fine in the end. Except the slightly overcooked (and out]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032219-eif-week-01-friday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032219-eif-week-01-friday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Fri, 22 Mar 2019 20:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovcoWqFr9tBCVQXXCRmTKNHnQwf1kJJYwZ1cQHbQvh823ampbYLGRsUWSSrXrK5P5w9mqTCVExBV7GowDsr1rP5PU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting Journal : EIF Week 01 Thursday Fast]]></title><description><![CDATA[Not eating at all is a lot easier for me than moderating my eating. I'm a little hungry right now, but as long as I know that today is a fasting day, I don't feel seriously tempted to disrupt my plans.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-eif-week-01-thursday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-eif-week-01-thursday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 21 Mar 2019 23:22:42 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : EIF Week 01 Wednesday Feast]]></title><description><![CDATA[Well, once again I did not quite make OMAD. I was SOOooo close, then fell asleep in my chair. Slept for 4 hours. Well, I needed the sleep, I've only been getting 3-5 hours a night for several weeks now.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-eif-week-01-wednesday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-eif-week-01-wednesday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 21 Mar 2019 00:49:57 GMT</pubDate></item></channel></rss>