<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 09:28:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/one-arm/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[So...How many One-arm push ups can you do?]]></title><description><![CDATA[I decided to give it a shot and managed to do only....watch the video to find out how I almost shit myself. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-100421/@belemo/qivrxehm</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@belemo/qivrxehm</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[belemo]]></dc:creator><pubDate>Wed, 22 Apr 2020 11:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa26myUJE8r5SSHogqip9qbJe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>