<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 08:27:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/one80pushups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Daniel and I walked 11,000 steps - My Actifit Report Card: November 9 2020]]></title><description><![CDATA[@daniel-san and I walked 11,000 @actifit steps this afternoon/evening. We walked out 5500 steps, then turned around, and walked another 5500 back to home. I did my daily #one80pushups this morning.]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201110t060303670z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201110t060303670z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 10 Nov 2020 06:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhL2nPnQ6FvqQW9FY65qoy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crazy Hailstorm - My Actifit Report Card: November 8 2020]]></title><description><![CDATA[I have 4 minutes to post my @actifit report card. I was indoors almost all day because of some extreme california weather. We had a crazy hailstorm this afternoon, and temperatures have dropped drastically]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201109t075923017z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201109t075923017z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 09 Nov 2020 07:59:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLeJKTwSt8uoLpeL2T6jHDcRT9XxaxwkKLKP1zvUF2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[watching bitcoin on twitters - My Actifit Report Card: November 5 2020]]></title><description><![CDATA[@daniel-san and @theharvey took turns in the big boy stroller this afternoon. I pushed the stroller for 4500 steps, and the rest of my steps were from shopping and dailyactivity. I did over 200 push-ups]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201106t015927828z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201106t015927828z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 06 Nov 2020 01:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhL2n9BFMBSJ3Kdno1PZQH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2020]]></title><description><![CDATA[I had a hard time accumulating steps today. The boys played in the back yard most of the day, so it was hard to get active. I walked up and down our short block several times this evening, because @theharvey]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201104t073346081z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201104t073346081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 04 Nov 2020 07:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Should do more tonight - My Actifit Report Card: November 2 2020]]></title><description><![CDATA[Not much to report, but I kicked ass with my daily #one80pushups, and I accumulated the minimum 5K activity count. Thank you for the support, and remember to #getyouractifitdone! This report was published]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201103t053626755z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201103t053626755z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 03 Nov 2020 05:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJTz14T9YL15Z4QNtYtos?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just walked 9900 steps with a larger portable charger - My Actifit Report Card: October 29 2020]]></title><description><![CDATA[I had less than 200 steps on my @actifit fitness tracker at 7 pm this evening, and I scored 10,000 steps before 9 pm. My feet are sore after walking 10,000, but my chest is used to the daily #one80pushups.]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201030t041028581z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201030t041028581z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 30 Oct 2020 04:10:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJTykUPeEmidLLTcxXtzX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almost 2 Years on the Actifit Team - My Actifit Report Card: October 28 2020]]></title><description><![CDATA[I spent most of the day with the family. It wasn’t a lazy day, but most of my day was without my @actifit tracker. My iPhone has an exhausted battery, so it’s hard to gain steps with a broken machine.]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201029t053709549z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201029t053709549z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 29 Oct 2020 05:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJTyfgP59TD2gEtCJrAK9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength and Endurance - My Actifit Report Card: October 27 2020]]></title><description><![CDATA[It’s too late for me to go walking through the streets of downtown, so I will settle for the 7200 steps for today’s @actifit report card. I did some shopping earlier this evening, and I walked 5000 @actifit]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201028t053140723z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201028t053140723z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 28 Oct 2020 05:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJTyasJ1svCzPBy4ZNaG7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last minute activity- My Actifit Report Card: October 25 2020]]></title><description><![CDATA[I had to do a lot of heavy walking this evening, because I didn’t start my @actifit activity until this evening. I did plenty of push-ups today, but #one80pushups don’t accumulate many actifit steps. I]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201026t060758467z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201026t060758467z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 26 Oct 2020 06:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJTyRGBtMzZz3fvJgk2gw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[As strong as oak - My Actifit Report Card: October 24 2020]]></title><description><![CDATA[The boys and I walked 3000 steps earlier in the day, and I just finished walking 6000 steps to secure another 10K report card. I did many sets of push-ups throughout the day, and I’m feeling mighty strong]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201025t065851301z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201025t065851301z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 25 Oct 2020 06:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJTyR7R3moponNNTiXhQT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2020]]></title><description><![CDATA[I had to walk 8500 steps this evening to secure 10K for the day. I was extremely lazy outside doing a couple hundred push-ups for my daily #One80PushUps. Thank you for the support, and #getyouractifitdone!]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201013t065122358z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201013t065122358z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 13 Oct 2020 06:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLeJJr15LggppHHmLfbS4zUNVDyEpz9zDS4euJZEU1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maintaining 10K - My Actifit Report Card: October 11 2020]]></title><description><![CDATA[@theharvey and I walked 5000 steps earlier in the evening, and I walked 4000 steps this evening. I did over 200 push-ups today to satisfy my daily #One80PushUps. I still have too much energy, but I have]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201012t062608753z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201012t062608753z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 12 Oct 2020 06:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHSNcw6hFFNhr5hSaZt6EpxDTc4e4UnYmXLJ6W9jQhfqH2xQdCdhn1H9vYLtDhqa7hqwvYhE4znbrUceDWRyGdYGkNzHjQCgK1jWW4F9A4Dk7utWAc1A747JW67RRZAf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2020]]></title><description><![CDATA[Not much @actifit activity to report for today’s report card. I solo walked 5000 steps earlier in the day, and solo walked 5000 steps this evening. I did push-ups throughout the day to maintain my daily]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201011t062146498z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201011t062146498z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 11 Oct 2020 06:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHSNcw6hFFNhr5hSaZt6EpxDTc4e4UnYmXLJ6W9jQhfqH2xQdCdhn1H9vYLtD6ocDMxminQTPS3hRcX5xzBj6WdeWmwfANXpwTBUZMdUSWStvbjzvZk6bfr9BKJrYUHEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lots of Pushing today - My Actifit Report Card: October 8 2020]]></title><description><![CDATA[If did less than 300 push-ups today, I would be surprised. I did push-ups this morning, this afternoon and this evening, to satisfy my #one80pushups daily. @theharvey and walked about 3000 steps this]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201009t053832094z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201009t053832094z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 09 Oct 2020 05:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHSNcw6hFFNhr5hSaZt6EpxDTc4e4UnYmXLJ6W9jQhfqH2xQdCdhn1H9vYLtDWwfN5LiX7unhX8AZ83oAKrxAfvZaJc5Du3z5RqLaG4ixfWQMLyvgTPzB4U4578DnTBka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2020]]></title><description><![CDATA[In recent weeks, I have sacrificed my daily @actifit step count in exchange for quality time with my family. I wasn’t able to do much activity today, because @luvbnamome had her chemo port removed this]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201006t060026188z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201006t060026188z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 06 Oct 2020 06:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJTF2GwFmMDGsWarSCifh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100,000 Push-ups before my 50th birthday - My Actifit Report Card: October 2 2020]]></title><description><![CDATA[Almost all my @actifit steps were accumulated walking through a large mall parking lot this evening. I walked to Panera to get a coffee, and I did my daily #panerapushups after taking a drink of my fresh]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201003t045245010z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20201003t045245010z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 03 Oct 2020 04:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJTEmqfaofJJMaFMuYfUj?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>