<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 15:22:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/onearmpullups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My One Arm Pull Ups Progress (Dec 2015 - June 2017)]]></title><description><![CDATA[Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this post, Or following]]></description><link>http://direct.ecency.com/calisthenics/@eden1/my-one-arm-pull-ups-progress-dec-2015-july-2017</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@eden1/my-one-arm-pull-ups-progress-dec-2015-july-2017</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Mon, 24 Jul 2017 22:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e96QLR8FbBsetXDx2Fv6DyFLDdNbxPppJ22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advanced Calisthenics Back and Biceps Workout]]></title><description><![CDATA[3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of 3-5 archer]]></description><link>http://direct.ecency.com/calisthenics/@eden1/advanced-calisthenics-back-and-biceps-workout</link><guid isPermaLink="true">http://direct.ecency.com/calisthenics/@eden1/advanced-calisthenics-back-and-biceps-workout</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[eden1]]></dc:creator><pubDate>Mon, 24 Jul 2017 22:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgNTQJrxjYXLGgT2KpDqpobaGCUq3Royj79J4njXmyihNkvien9fDSoDBqevKP4VpiffSmfNvUAMEFQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>