<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 15:42:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/orangetheory/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 27 2021]]></title><description><![CDATA[Went to the 10am Orangetheory class today. It was a decent class but my heart rate was up too high. This could be due to anxiety, but overall i was pleased. Then playing with the puppy outside and waking.]]></description><link>http://direct.ecency.com/hive-193552/@princessbelle/actifit-princessbelle-20211228t024105655z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@princessbelle/actifit-princessbelle-20211228t024105655z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princessbelle]]></dc:creator><pubDate>Tue, 28 Dec 2021 02:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Orangetheory - My Actifit Report Card: January 13 2020]]></title><description><![CDATA[These Orangetheory workouts have kicked my butt. Still trying to find a way to capture my activity during class for the Actifit report though. Burned nearly 1,000 calories during class today doing alternating]]></description><link>http://direct.ecency.com/actifit/@shauner/actifit-shauner-20200114t183139582z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shauner/actifit-shauner-20200114t183139582z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shauner]]></dc:creator><pubDate>Tue, 14 Jan 2020 18:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/0x0/https://usermedia.actifit.io/b77da9fa-1c64-4a54-8d19-27317a161c69" length="0" type="false"/></item><item><title><![CDATA[OrangeTheory or tips on how to get the most out of your work out]]></title><description><![CDATA[When OrangeTheory came out, it was wild. I had colleagues raving about the experience and telling me how amazing it was so having a bit of fitness budget from my company, I decided to sign up for classes]]></description><link>http://direct.ecency.com/fitness/@wcy/orangetheory-how-to-get-the-most-out-of-your-work-out</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@wcy/orangetheory-how-to-get-the-most-out-of-your-work-out</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[wcy]]></dc:creator><pubDate>Sat, 06 Apr 2019 17:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1AreaDn1D7Jp7ZEvgLC9TvJctofX1ChMgSa19ATovtryyUT7rheTFLhbDxz8kbbNfykhN9duVRxr7gDvQicTS9TXtUbcQHPsJjCs9uWFkjDjhSA28jQLS7VrYqWWT4AWQhzu5PoBiLhrxauL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>